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Nutritional Profile of Cooked Tempeh - Care Omnia Nutrition
We got 40 nutritional values in our nutrition profile for Cooked Tempeh.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for four nutrients.
These are
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Riboflavin (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Tempeh
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Tempeh
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Tempeh
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Tempeh
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Tempeh
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Tempeh
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Tempeh
In food category: Legumes and Legume Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.6 g | 2.2 g | 260 | 1773 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1.1 g | 50 | 1180 |
| Fatty Acids, total polyunsaturated | 2.6 g | 748.4 mg | 108 | 979 |
| Fatty Acids, total saturated | 3.4 g | 963.9 mg | 28 | 1131 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 46 | 704 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 100 mg | 28.3 mg | 8 | 131 |
| Behenic Acid (22:0) | 200 mg | 56.7 mg | 7 | 58 |
| Heptadecanoic Acid (17:0) | 50 mg | 14.2 mg | 2 | 273 |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 57 | 1100 |
| Palmitic Acid (16:0) | 2.2 g | 623.7 mg | 32 | 936 |
| Stearic Acid (18:0) | 800 mg | 226.8 mg | 29 | 895 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 70 mg | 19.8 mg | 1 | 120 |
| Oleic Acid (18:1) | 3.5 g | 986.6 mg | 53 | 1178 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 24 | 883 |
| Paullinic Acid (20:1) | 100 mg | 28.3 mg | 27 | 374 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.5 g | 714.4 mg | 86 | 904 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 185 | 836 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.9 g | 5.6 g | 69 | 353 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 166 | 434 |
| Folate, food | 21 µg | 6 µg | 164 | 268 |
| Folate, total | 21 µg | 6 µg | 166 | 368 |
| Niacin | 2.1 mg | 606.7 µg | 61 | 1241 |
| Pantothenic Acid | 453 µg | 128.4 µg | 64 | 737 |
| Riboflavin | 357 µg | 101.2 µg | 20 | 455 |
| Thiamin | 54 µg | 15.3 µg | 196 | 830 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 35 | 716 |
| Vitamin B6 | 199 µg | 56.4 µg | 101 | 782 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 96 mg | 27.2 mg | 81 | 449 |
| Copper, Cu | 540 µg | 153.1 µg | 82 | 352 |
| Iron, Fe | 2.1 mg | 603.8 µg | 154 | 708 |
| Magnesium, Mg | 77 mg | 21.8 mg | 66 | 245 |
| Manganese, Mn | 1.3 mg | 362.9 µg | 57 | 246 |
| Phosphorus, P | 253 mg | 71.7 mg | 83 | 411 |
| Potassium, K | 401 mg | 113.7 mg | 121 | 497 |
| Sodium, Na | 14 mg | 4 mg | 238 | 1137 |
| Zinc, Zn | 1.6 mg | 445.1 µg | 87 | 756 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.6 g | 16.9 g | 246 | 1363 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 433.7 mg | 95 | 507 |
| Kcal (Energy) | 195 kcal | 55.3 kcal | 85 | 493 |
| KJ (Energy) | 817 kj | 231.6 kj | 57 | 376 |
Foods Available Online
We searched Amazon for "Tempeh" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Tempeh | No of Nutrients |
| 56 |
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