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Nutritional Profile of Canned Refried Beans (Fat-Free)
We got 54 nutritional values in our nutrition profile for Canned Refried Beans (Fat-Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Refried Beans (Fat-Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Refried Beans (Fat-Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Refried Beans (Fat-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Refried Beans (Fat-Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Refried Beans (Fat-Free)
In food category: Legumes and Legume Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.5 g | 3.8 g | 209 | 1415 |
| Fiber, total dietary | 4.7 g | 1.3 g | 84 | 201 |
| Starch | 8.7 g | 2.5 g | 23 | 341 |
| Sucrose | 610 mg | 172.9 mg | 17 | 388 |
| Sugars (Total incl. NLEA) | 610 mg | 172.9 mg | 185 | 1615 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 44 mg | 12.5 mg | 304 | 2797 |
| Fatty Acids, total polyunsaturated | 287 mg | 81.4 mg | 286 | 2228 |
| Fatty Acids, total saturated | 93 mg | 26.4 mg | 295 | 2714 |
| Total Lipid (Fat) | 450 mg | 127.6 mg | 311 | 1706 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 19 | 227 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 18 | 184 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 18 | 322 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 12 | 105 |
| Palmitic Acid (16:0) | 72 mg | 20.4 mg | 295 | 2204 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 9 | 175 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 225 | 1679 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 3 | 47 |
| Oleate (18:1 c) | 43 mg | 12.2 mg | 19 | 894 |
| Oleic Acid (18:1) | 43 mg | 12.2 mg | 285 | 2769 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 153 mg | 43.4 mg | 12 | 339 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 134 mg | 38 mg | 11 | 900 |
| Linoleic Acid (18:2 n-6) | 134 mg | 38 mg | 271 | 2260 |
| Linolenic Acid (18:3) | 153 mg | 43.4 mg | 166 | 803 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 255 | 1086 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 57 µg | 16.2 µg | 135 | 398 |
| Folate, food | 57 µg | 16.2 µg | 132 | 232 |
| Folate, total | 57 µg | 16.2 µg | 134 | 327 |
| Niacin | 362 µg | 102.6 µg | 263 | 2173 |
| Pantothenic Acid | 195 µg | 55.3 µg | 108 | 990 |
| Riboflavin | 15 µg | 4.3 µg | 173 | 796 |
| Thiamin | 30 µg | 8.5 µg | 215 | 854 |
| Vitamin B6 | 113 µg | 32 µg | 161 | 868 |
| Vitamin C | 900 µg | 255.1 µg | 72 | 614 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 153 | 640 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 2 | 89 |
| delta-Tocopherol | 50 µg | 14.2 µg | 16 | 223 |
| gamma-Tocopherol | 990 µg | 280.7 µg | 17 | 341 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 3 | 95 |
| Phylloquinone | 2 µg | 0.6 µg | 137 | 905 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 134 | 513 |
| Copper, Cu | 163 µg | 46.2 µg | 203 | 686 |
| Iron, Fe | 1.6 mg | 459.3 µg | 188 | 759 |
| Magnesium, Mg | 38 mg | 10.8 mg | 99 | 291 |
| Manganese, Mn | 326 µg | 92.4 µg | 130 | 709 |
| Phosphorus, P | 111 mg | 31.5 mg | 161 | 553 |
| Potassium, K | 344 mg | 97.5 mg | 152 | 554 |
| Selenium, Se | 5.7 µg | 1.6 µg | 60 | 636 |
| Sodium, Na | 350 mg | 99.2 mg | 69 | 799 |
| Zinc, Zn | 650 µg | 184.3 µg | 156 | 854 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.3 mg | 5.8 mg | 170 | 953 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.7 g | 22.3 g | 91 | 730 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 569.8 mg | 75 | 459 |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 183 | 610 |
| KJ (Energy) | 332 kj | 94.1 kj | 131 | 847 |
Foods Available Online
We searched Amazon for "Refried Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Refried Beans (Fat-Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 231.0 g | 8.1 oz |
| Can | 445.0 g | 15.7 oz |
13 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| Refried Beans | No of Nutrients |
(Low Sodium) | 41 |
(Reduced Sodium, Traditional) | 85 |
(Traditional Style) | 85 |
(Vegetarian) | 56 |
(From Restaurant) | 48 |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 41 |
(Made Without Fat) | 35 |
(Unspecified If Cooking Fat Added) | 41 |
| Refried Beans With Cheese | No of Nutrients |
| 51 | |
| Refried Beans With Meat | No of Nutrients |
| 46 |
Recommended High Quality Supplements
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