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Nutritional Profile of Mori-Nu Silken Tofu (Lite Firm)
We got 40 nutritional values in our nutrition profile for Mori-Nu Silken Tofu (Lite Firm).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:
- Tryptophan (Amino Acids)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mori-Nu Silken Tofu (Lite Firm)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mori-Nu Silken Tofu (Lite Firm)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mori-Nu Silken Tofu (Lite Firm)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mori-Nu Silken Tofu (Lite Firm)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mori-Nu Silken Tofu (Lite Firm)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.1 g | 311.8 mg | 338 | 2401 |
| Sugars (Total incl. NLEA) | 450 mg | 127.6 mg | 192 | 1631 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 136 mg | 38.6 mg | 264 | 2705 |
| Fatty Acids, total polyunsaturated | 449 mg | 127.3 mg | 262 | 2066 |
| Fatty Acids, total saturated | 133 mg | 37.7 mg | 277 | 2674 |
| Total Lipid (Fat) | 800 mg | 226.8 mg | 291 | 1669 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 248 mg | 70.3 mg | 113 | 720 |
| Arginine | 470 mg | 133.2 mg | 106 | 545 |
| Aspartic Acid | 721 mg | 204.4 mg | 108 | 443 |
| Cystine | 79 mg | 22.4 mg | 87 | 417 |
| Glutamic Acid | 1.3 g | 371.4 mg | 87 | 511 |
| Glycine | 255 mg | 72.3 mg | 112 | 757 |
| Histidine | 156 mg | 44.2 mg | 116 | 852 |
| Isoleucine | 297 mg | 84.2 mg | 113 | 734 |
| Leucine | 501 mg | 142 mg | 113 | 593 |
| Lysine | 384 mg | 108.9 mg | 119 | 621 |
| Methionine | 77 mg | 21.8 mg | 104 | 873 |
| Phenylalanine | 322 mg | 91.3 mg | 111 | 735 |
| Proline | 337 mg | 95.5 mg | 96 | 773 |
| Serine | 313 mg | 88.7 mg | 104 | 772 |
| Threonine | 220 mg | 62.4 mg | 121 | 793 |
| Tryptophan | 95 mg | 26.9 mg | 83 | 370 |
| Tyrosine | 229 mg | 64.9 mg | 98 | 812 |
| Valine | 286 mg | 81.1 mg | 118 | 761 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.3 g | 1.8 g | 238 | 990 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 110 µg | 31.2 µg | 310 | 2419 |
| Riboflavin | 20 µg | 5.7 µg | 169 | 791 |
| Thiamin | 40 µg | 11.3 µg | 207 | 844 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 132 | 511 |
| Copper, Cu | 121 µg | 34.3 µg | 229 | 728 |
| Iron, Fe | 750 µg | 212.6 µg | 258 | 847 |
| Magnesium, Mg | 10 mg | 2.8 mg | 127 | 375 |
| Phosphorus, P | 81 mg | 23 mg | 190 | 588 |
| Potassium, K | 63 mg | 17.9 mg | 296 | 838 |
| Sodium, Na | 85 mg | 24.1 mg | 199 | 1064 |
| Zinc, Zn | 330 µg | 93.6 µg | 184 | 894 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.4 g | 25.9 g | 13 | 160 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 400 mg | 113.4 mg | 150 | 634 |
| Kcal (Energy) | 37 kcal | 10.5 kcal | 220 | 652 |
| KJ (Energy) | 155 kj | 43.9 kj | 166 | 1007 |
Foods Available Online
We searched Amazon for "Silken Tofu" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mori-Nu Silken Tofu (Lite Firm)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 84.0 g | 3.0 oz |
5 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Mori-Nu Silken Tofu | No of Nutrients |
(Extra Firm) | 42 |
(Lite Extra Firm) | 40 |
| Organic Nasoya Silken Tofu | No of Nutrients |
| 15 | |
| Silken Tofu | No of Nutrients |
(Firm) | 42 |
(Soft) | 42 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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