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Nutritional Profile of Mori-Nu Silken Tofu (Extra Firm)
We got 42 nutritional values in our nutrition profile for Mori-Nu Silken Tofu (Extra Firm).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for eight nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Water (Water)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mori-Nu Silken Tofu (Extra Firm)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mori-Nu Silken Tofu (Extra Firm)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mori-Nu Silken Tofu (Extra Firm)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mori-Nu Silken Tofu (Extra Firm)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mori-Nu Silken Tofu (Extra Firm)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mori-Nu Silken Tofu (Extra Firm)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mori-Nu Silken Tofu (Extra Firm)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2 g | 567 mg | 327 | 2317 |
| Fiber, total dietary | 100 mg | 28.3 mg | 129 | 258 |
| Sugars (Total incl. NLEA) | 990 mg | 280.7 mg | 174 | 1577 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 345 mg | 97.8 mg | 239 | 2518 |
| Fatty Acids, total polyunsaturated | 1.1 g | 300.5 mg | 184 | 1497 |
| Fatty Acids, total saturated | 300 mg | 85 mg | 228 | 2514 |
| Total Lipid (Fat) | 1.9 g | 538.6 mg | 237 | 1558 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 278 mg | 78.8 mg | 106 | 694 |
| Arginine | 532 mg | 150.8 mg | 90 | 497 |
| Aspartic Acid | 817 mg | 231.6 mg | 97 | 381 |
| Cystine | 127 mg | 36 mg | 62 | 369 |
| Glutamic Acid | 1.3 g | 362.9 mg | 90 | 514 |
| Glycine | 281 mg | 79.7 mg | 104 | 732 |
| Histidine | 182 mg | 51.6 mg | 109 | 827 |
| Isoleucine | 384 mg | 108.9 mg | 93 | 651 |
| Leucine | 639 mg | 181.2 mg | 87 | 485 |
| Lysine | 495 mg | 140.3 mg | 97 | 548 |
| Methionine | 94 mg | 26.6 mg | 94 | 856 |
| Phenylalanine | 430 mg | 121.9 mg | 90 | 636 |
| Proline | 365 mg | 103.5 mg | 87 | 747 |
| Serine | 350 mg | 99.2 mg | 95 | 737 |
| Threonine | 309 mg | 87.6 mg | 92 | 706 |
| Tryptophan | 123 mg | 34.9 mg | 65 | 342 |
| Tyrosine | 314 mg | 89 mg | 75 | 734 |
| Valine | 399 mg | 113.1 mg | 89 | 661 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 203 | 882 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 235 µg | 66.6 µg | 291 | 2296 |
| Riboflavin | 34 µg | 9.6 µg | 164 | 777 |
| Thiamin | 79 µg | 22.4 µg | 176 | 805 |
| Vitamin B6 | 11 µg | 3.1 µg | 230 | 970 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 137 | 516 |
| Copper, Cu | 200 µg | 56.7 µg | 179 | 649 |
| Iron, Fe | 1.2 mg | 337.4 µg | 223 | 802 |
| Magnesium, Mg | 27 mg | 7.7 mg | 110 | 314 |
| Phosphorus, P | 100 mg | 28.3 mg | 172 | 564 |
| Potassium, K | 154 mg | 43.7 mg | 255 | 744 |
| Sodium, Na | 63 mg | 17.9 mg | 205 | 1086 |
| Zinc, Zn | 600 µg | 170.1 µg | 161 | 860 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.1 g | 25 g | 46 | 331 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 145 | 610 |
| Kcal (Energy) | 55 kcal | 15.6 kcal | 203 | 634 |
| KJ (Energy) | 230 kj | 65.2 kj | 151 | 937 |
Foods Available Online
We searched Amazon for "Mori-Nu Silken Tofu" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mori-Nu Silken Tofu (Extra Firm)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 84.0 g | 3.0 oz |
1 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Mori-Nu Silken Tofu | No of Nutrients |
(Lite Extra Firm) | 40 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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