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Nutritional Profile of Mori-Nu Silken Tofu (Firm)
We got 42 nutritional values in our nutrition profile for Mori-Nu Silken Tofu (Firm).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Water (Water)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Tyrosine (Amino Acids)
- Methionine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mori-Nu Silken Tofu (Firm)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mori-Nu Silken Tofu (Firm)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mori-Nu Silken Tofu (Firm)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mori-Nu Silken Tofu (Firm)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mori-Nu Silken Tofu (Firm)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mori-Nu Silken Tofu (Firm)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mori-Nu Silken Tofu (Firm)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.4 g | 680.4 mg | 323 | 2281 |
| Fiber, total dietary | 100 mg | 28.3 mg | 129 | 258 |
| Sugars (Total incl. NLEA) | 1.3 g | 360 mg | 166 | 1549 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 539 mg | 152.8 mg | 224 | 2341 |
| Fatty Acids, total polyunsaturated | 1.5 g | 419.6 mg | 151 | 1273 |
| Fatty Acids, total saturated | 406 mg | 115.1 mg | 211 | 2415 |
| Total Lipid (Fat) | 2.7 g | 765.4 mg | 207 | 1478 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 266 mg | 75.4 mg | 109 | 705 |
| Arginine | 517 mg | 146.6 mg | 92 | 508 |
| Aspartic Acid | 771 mg | 218.6 mg | 102 | 411 |
| Cystine | 100 mg | 28.3 mg | 71 | 396 |
| Glutamic Acid | 1.2 g | 334.5 mg | 98 | 524 |
| Glycine | 268 mg | 76 mg | 106 | 745 |
| Histidine | 169 mg | 47.9 mg | 113 | 839 |
| Isoleucine | 349 mg | 98.9 mg | 100 | 684 |
| Leucine | 586 mg | 166.1 mg | 98 | 526 |
| Lysine | 459 mg | 130.1 mg | 108 | 568 |
| Methionine | 106 mg | 30.1 mg | 85 | 844 |
| Phenylalanine | 394 mg | 111.7 mg | 96 | 671 |
| Proline | 349 mg | 98.9 mg | 92 | 761 |
| Serine | 333 mg | 94.4 mg | 100 | 754 |
| Threonine | 286 mg | 81.1 mg | 100 | 728 |
| Tryptophan | 85 mg | 24.1 mg | 89 | 380 |
| Tyrosine | 299 mg | 84.8 mg | 76 | 746 |
| Valine | 385 mg | 109.1 mg | 93 | 674 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 2 g | 227 | 930 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 247 µg | 70 µg | 287 | 2284 |
| Riboflavin | 41 µg | 11.6 µg | 158 | 770 |
| Thiamin | 101 µg | 28.6 µg | 160 | 783 |
| Vitamin B6 | 11 µg | 3.1 µg | 230 | 970 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 136 | 515 |
| Copper, Cu | 203 µg | 57.5 µg | 176 | 646 |
| Iron, Fe | 1 mg | 292 µg | 236 | 818 |
| Magnesium, Mg | 27 mg | 7.7 mg | 110 | 314 |
| Phosphorus, P | 90 mg | 25.5 mg | 182 | 574 |
| Potassium, K | 194 mg | 55 mg | 240 | 704 |
| Sodium, Na | 36 mg | 10.2 mg | 220 | 1114 |
| Zinc, Zn | 610 µg | 172.9 µg | 160 | 859 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.4 g | 24.8 g | 50 | 369 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 145 | 610 |
| Kcal (Energy) | 62 kcal | 17.6 kcal | 196 | 627 |
| KJ (Energy) | 259 kj | 73.4 kj | 144 | 910 |
Foods Available Online
We searched Amazon for "Silken Tofu" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mori-Nu Silken Tofu (Firm)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 84.0 g | 3.0 oz |
5 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Mori-Nu Silken Tofu | No of Nutrients |
(Extra Firm) | 42 |
(Lite Extra Firm) | 40 |
| Organic Nasoya Silken Tofu | No of Nutrients |
| 15 | |
| Silken Tofu | No of Nutrients |
(Lite Firm) | 40 |
(Soft) | 42 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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