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Nutritional Profile of Fried Tofu - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Fried Tofu.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 14 nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- KJ (Energy) (Other)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Selenium, Se (Minerals)
- Calcium, Ca (Minerals)
- Choline (Other Micronutrients)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Tofu
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Tofu
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Tofu
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Tofu
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Tofu
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Tofu
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Tofu
In food category: Legumes and Legume Products
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 8.9 g | 2.5 g | 236 | 1653 |
Fiber, total dietary | 3.9 g | 1.1 g | 92 | 209 |
Sugars (Total incl. NLEA) | 2.7 g | 771.1 mg | 106 | 1404 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 41 | 1043 |
Fatty Acids, total polyunsaturated | 11.4 g | 3.2 g | 23 | 216 |
Fatty Acids, total saturated | 2.9 g | 827.8 mg | 38 | 1224 |
Total Lipid (Fat) | 20.2 g | 5.7 g | 30 | 440 |
Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristic Acid (14:0) | 56 mg | 15.9 mg | 54 | 1094 |
Palmitic Acid (16:0) | 2.1 g | 606.7 mg | 34 | 954 |
Stearic Acid (18:0) | 720 mg | 204.1 mg | 44 | 973 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 4.4 g | 1.2 g | 39 | 1007 |
Palmitoleic Acid (16:1) | 56 mg | 15.9 mg | 37 | 927 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 10 g | 2.8 g | 22 | 213 |
Linolenic Acid (18:3) | 1.4 g | 382.7 mg | 9 | 136 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 704 mg | 199.6 mg | 52 | 366 |
Arginine | 1.1 g | 323.2 mg | 58 | 197 |
Aspartic Acid | 1.9 g | 538.6 mg | 56 | 199 |
Cystine | 238 mg | 67.5 mg | 42 | 258 |
Glutamic Acid | 3 g | 842 mg | 58 | 345 |
Glycine | 671 mg | 190.2 mg | 60 | 434 |
Histidine | 499 mg | 141.5 mg | 56 | 536 |
Isoleucine | 852 mg | 241.5 mg | 53 | 259 |
Leucine | 1.3 g | 371.4 mg | 53 | 214 |
Lysine | 1.1 g | 320.3 mg | 43 | 242 |
Methionine | 220 mg | 62.4 mg | 50 | 731 |
Phenylalanine | 837 mg | 237.3 mg | 53 | 260 |
Proline | 927 mg | 262.8 mg | 44 | 235 |
Serine | 809 mg | 229.3 mg | 48 | 302 |
Threonine | 701 mg | 198.7 mg | 53 | 390 |
Tryptophan | 268 mg | 76 mg | 23 | 197 |
Tyrosine | 575 mg | 163 mg | 56 | 496 |
Valine | 867 mg | 245.8 mg | 45 | 263 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 18.8 g | 5.3 g | 72 | 375 |
Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 27 µg | 7.7 µg | 160 | 428 |
Folate, food | 27 µg | 7.7 µg | 158 | 262 |
Folate, total | 27 µg | 7.7 µg | 160 | 362 |
Niacin | 100 µg | 28.3 µg | 312 | 2429 |
Pantothenic Acid | 140 µg | 39.7 µg | 124 | 1045 |
Riboflavin | 50 µg | 14.2 µg | 151 | 761 |
Thiamin | 170 µg | 48.2 µg | 108 | 714 |
Vitamin B6 | 99 µg | 28.1 µg | 173 | 882 |
Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 40 µg | 11.3 µg | 153 | 640 |
beta-Carotene | 16 µg | 4.5 µg | 88 | 1150 |
Phylloquinone | 7.8 µg | 2.2 µg | 94 | 844 |
Vitamin A, IU | 27 IU | 7.7 IU | 44 | 1011 |
Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 372 mg | 105.5 mg | 7 | 202 |
Copper, Cu | 398 µg | 112.8 µg | 96 | 462 |
Iron, Fe | 4.9 mg | 1.4 mg | 61 | 445 |
Magnesium, Mg | 60 mg | 17 mg | 78 | 265 |
Manganese, Mn | 1.5 mg | 425.2 µg | 48 | 225 |
Phosphorus, P | 287 mg | 81.4 mg | 79 | 377 |
Potassium, K | 146 mg | 41.4 mg | 260 | 752 |
Selenium, Se | 28.5 µg | 8.1 µg | 6 | 406 |
Sodium, Na | 16 mg | 4.5 mg | 236 | 1135 |
Zinc, Zn | 2 mg | 564.2 µg | 77 | 714 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 106 mg | 30.1 mg | 9 | 163 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 50.5 g | 14.3 g | 284 | 1611 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.6 g | 459.3 mg | 89 | 498 |
Kcal (Energy) | 270 kcal | 76.5 kcal | 63 | 418 |
KJ (Energy) | 1,130 kj | 320.3 kj | 45 | 193 |
Buy This Food Online!
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365 By Whole Foods Market, Extra Firm Tofu Organic, 14 Ounce
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Fried Tofu
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Piece | 13.0 g | 0.5 oz |
24 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 24
Click on a food to explore all of the nutrients it contains.
House Foods Premium Firm Tofu | No of Nutrients |
16 | |
House Foods Premium Soft Tofu | No of Nutrients |
17 | |
Mori-Nu Silken Tofu | No of Nutrients |
(Extra Firm) | 42 |
(Lite Extra Firm) | 40 |
Nasoya Lite Firm Tofu | No of Nutrients |
22 | |
Nigari Tofu | No of Nutrients |
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride) | 66 |
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride) | 62 |
Organic Nasoya Extra Firm Tofu | No of Nutrients |
17 | |
Organic Nasoya Firm Tofu | No of Nutrients |
15 | |
Organic Nasoya Silken Tofu | No of Nutrients |
15 | |
Organic Nasoya Super Firm Cubed Tofu | No of Nutrients |
15 | |
Silken Tofu | No of Nutrients |
(Firm) | 42 |
(Lite Firm) | 40 |
(Soft) | 42 |
Tofu | No of Nutrients |
(Koyadofu, Prepared With Calcium Sulfate) | 55 |
(Koyadofu) | 57 |
(Prepared With Calcium Sulfate) | 54 |
(Firm, Prepared With Calcium Sulfate) | 56 |
(Regular, Prepared With Calcium Sulfate) | 60 |
(Extra Firm, Prepared With Nigari) | 61 |
(Hard, Prepared With Nigari) | 55 |
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu) | 54 |
(Salted & Fermented, Fuyu) | 54 |
Tofu Yogurt | No of Nutrients |
42 |
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