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Nutritional Profile of Fried Tofu - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Fried Tofu.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.

Most notable of them being

Linolenic Acid (18:3) (Polyunsaturated Fats)
Choline (Other Micronutrients)
KJ (Energy) (Other)
Arginine (Amino Acids)

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Cystine (Amino Acids)
Isoleucine (Amino Acids)
Phenylalanine (Amino Acids)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for four nutrients.

These are

Selenium, Se (Minerals)
Calcium, Ca (Minerals)
Choline (Other Micronutrients)
Linolenic Acid (18:3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Fatty Acids, total polyunsaturated (Fatty Acids)
Tryptophan (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Fried Tofu

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Tofu

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Tofu

8.9%

20.2%

18.8%

50.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Tofu

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Tofu

2.9%

4.5%

11.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Tofu

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Tofu

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.9 g	2.5 g	236	1653
Fiber, total dietary	3.9 g	1.1 g	92	209
Sugars (Total incl. NLEA)	2.7 g	771.1 mg	106	1404
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.5 g	1.3 g	41	1043
Fatty Acids, total polyunsaturated	11.4 g	3.2 g	23	216
Fatty Acids, total saturated	2.9 g	827.8 mg	38	1224
Total Lipid (Fat)	20.2 g	5.7 g	30	440
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	56 mg	15.9 mg	54	1094
Palmitic Acid (16:0)	2.1 g	606.7 mg	34	954
Stearic Acid (18:0)	720 mg	204.1 mg	44	973
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.4 g	1.2 g	39	1007
Palmitoleic Acid (16:1)	56 mg	15.9 mg	37	927
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	10 g	2.8 g	22	213
Linolenic Acid (18:3)	1.4 g	382.7 mg	9	136
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	704 mg	199.6 mg	52	366
Arginine	1.1 g	323.2 mg	58	197
Aspartic Acid	1.9 g	538.6 mg	56	199
Cystine	238 mg	67.5 mg	42	258
Glutamic Acid	3 g	842 mg	58	345
Glycine	671 mg	190.2 mg	60	434
Histidine	499 mg	141.5 mg	56	536
Isoleucine	852 mg	241.5 mg	53	259
Leucine	1.3 g	371.4 mg	53	214
Lysine	1.1 g	320.3 mg	43	242
Methionine	220 mg	62.4 mg	50	731
Phenylalanine	837 mg	237.3 mg	53	260
Proline	927 mg	262.8 mg	44	235
Serine	809 mg	229.3 mg	48	302
Threonine	701 mg	198.7 mg	53	390
Tryptophan	268 mg	76 mg	23	197
Tyrosine	575 mg	163 mg	56	496
Valine	867 mg	245.8 mg	45	263
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	18.8 g	5.3 g	72	375
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	27 µg	7.7 µg	160	428
Folate, food	27 µg	7.7 µg	158	262
Folate, total	27 µg	7.7 µg	160	362
Niacin	100 µg	28.3 µg	312	2429
Pantothenic Acid	140 µg	39.7 µg	124	1045
Riboflavin	50 µg	14.2 µg	151	761
Thiamin	170 µg	48.2 µg	108	714
Vitamin B6	99 µg	28.1 µg	173	882
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	40 µg	11.3 µg	153	640
beta-Carotene	16 µg	4.5 µg	88	1150
Phylloquinone	7.8 µg	2.2 µg	94	844
Vitamin A, IU	27 IU	7.7 IU	44	1011
Vitamin A, RAE	1 µg	0.3 µg	56	712
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	372 mg	105.5 mg	7	202
Copper, Cu	398 µg	112.8 µg	96	462
Iron, Fe	4.9 mg	1.4 mg	61	445
Magnesium, Mg	60 mg	17 mg	78	265
Manganese, Mn	1.5 mg	425.2 µg	48	225
Phosphorus, P	287 mg	81.4 mg	79	377
Potassium, K	146 mg	41.4 mg	260	752
Selenium, Se	28.5 µg	8.1 µg	6	406
Sodium, Na	16 mg	4.5 mg	236	1135
Zinc, Zn	2 mg	564.2 µg	77	714
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	106 mg	30.1 mg	9	163
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	50.5 g	14.3 g	284	1611
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.6 g	459.3 mg	89	498
Kcal (Energy)	270 kcal	76.5 kcal	63	418
KJ (Energy)	1,130 kj	320.3 kj	45	193

Figure 3. Nutritional profile of fried tofu with 61 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 By Whole Foods Market, Extra Firm Tofu Organic, 14 Ounce

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Tofu

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece	13.0 g	0.5 oz

Figure 4. Common serving sizes of fried tofu

24 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 24

Click on a food to explore all of the nutrients it contains.

House Foods Premium Firm Tofu	No of Nutrients
House Foods Premium Firm Tofu	16
House Foods Premium Soft Tofu	No of Nutrients
House Foods Premium Soft Tofu	17
Mori-Nu Silken Tofu	No of Nutrients
Mori-Nu Silken Tofu (Extra Firm)	42
Mori-Nu Silken Tofu (Lite Extra Firm)	40
Nasoya Lite Firm Tofu	No of Nutrients
Vitasoy USA Nasoya Lite Firm Tofu	22
Nigari Tofu	No of Nutrients
Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	66
Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	62
Organic Nasoya Extra Firm Tofu	No of Nutrients
Vitasoy USA Organic Nasoya Extra Firm Tofu	17
Organic Nasoya Firm Tofu	No of Nutrients
Vitasoy USA Organic Nasoya Firm Tofu	15
Organic Nasoya Silken Tofu	No of Nutrients
Vitasoy USA Organic Nasoya Silken Tofu	15
Organic Nasoya Super Firm Cubed Tofu	No of Nutrients
Vitasoy USA Organic Nasoya Super Firm Cubed Tofu	15
Silken Tofu	No of Nutrients
Mori-Nu Silken Tofu (Firm)	42
Mori-Nu Silken Tofu (Lite Firm)	40
Mori-Nu Silken Tofu (Soft)	42
Tofu	No of Nutrients
Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	55
Freeze-Dried Tofu (Koyadofu)	57
Fried Tofu (Prepared With Calcium Sulfate)	54
Raw Tofu (Firm, Prepared With Calcium Sulfate)	56
Raw Tofu (Regular, Prepared With Calcium Sulfate)	60
Tofu (Extra Firm, Prepared With Nigari)	61
Tofu (Hard, Prepared With Nigari)	55
Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	54
Tofu (Salted & Fermented, Fuyu)	54
Tofu Yogurt	No of Nutrients
Tofu Yogurt	42

Figure 5. Similar legumes and legume products 1 to 24.

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