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Nutritional Profile of Freeze-Dried Tofu (Koyadofu)
We got 57 nutritional values in our nutrition profile for Freeze-Dried Tofu (Koyadofu).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 10 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Tryptophan (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for 25 nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Histidine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Iron, Fe (Minerals)
- Zinc, Zn (Minerals)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Freeze-Dried Tofu (Koyadofu)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Freeze-Dried Tofu (Koyadofu)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Freeze-Dried Tofu (Koyadofu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Freeze-Dried Tofu (Koyadofu)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Freeze-Dried Tofu (Koyadofu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Freeze-Dried Tofu (Koyadofu)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Freeze-Dried Tofu (Koyadofu)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10 g | 2.8 g | 223 | 1553 |
| Fiber, total dietary | 7.2 g | 2 g | 60 | 176 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.7 g | 1.9 g | 26 | 684 |
| Fatty Acids, total polyunsaturated | 17.1 g | 4.8 g | 3 | 151 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 23 | 961 |
| Total Lipid (Fat) | 30.3 g | 8.6 g | 21 | 297 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 84 mg | 23.8 mg | 42 | 1066 |
| Palmitic Acid (16:0) | 3.2 g | 912.9 mg | 23 | 714 |
| Stearic Acid (18:0) | 1.1 g | 306.2 mg | 21 | 679 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.6 g | 1.9 g | 27 | 654 |
| Palmitoleic Acid (16:1) | 84 mg | 23.8 mg | 28 | 899 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 15.1 g | 4.3 g | 7 | 149 |
| Linolenic Acid (18:3) | 2 g | 572.7 mg | 2 | 87 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2 g | 555.7 mg | 7 | 55 |
| Arginine | 3.2 g | 904.3 mg | 11 | 43 |
| Aspartic Acid | 5.3 g | 1.5 g | 5 | 17 |
| Cystine | 663 mg | 188 mg | 6 | 24 |
| Glutamic Acid | 8.3 g | 2.4 g | 8 | 25 |
| Glycine | 1.9 g | 530.1 mg | 7 | 72 |
| Histidine | 1.4 g | 394.1 mg | 3 | 21 |
| Isoleucine | 2.4 g | 674.7 mg | 3 | 15 |
| Leucine | 3.6 g | 1 g | 5 | 21 |
| Lysine | 3.2 g | 895.8 mg | 3 | 41 |
| Methionine | 613 mg | 173.8 mg | 5 | 357 |
| Phenylalanine | 2.3 g | 660.5 mg | 6 | 22 |
| Proline | 2.6 g | 734.3 mg | 6 | 39 |
| Serine | 2.3 g | 640.7 mg | 8 | 28 |
| Threonine | 2 g | 555.7 mg | 4 | 20 |
| Tryptophan | 747 mg | 211.8 mg | 4 | 18 |
| Tyrosine | 1.6 g | 453.6 mg | 6 | 28 |
| Valine | 2.4 g | 686.1 mg | 3 | 24 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 52.5 g | 14.9 g | 3 | 35 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 92 µg | 26.1 µg | 110 | 363 |
| Folate, food | 92 µg | 26.1 µg | 108 | 197 |
| Folate, total | 92 µg | 26.1 µg | 109 | 291 |
| Niacin | 1.2 mg | 337.4 µg | 88 | 1500 |
| Pantothenic Acid | 415 µg | 117.7 µg | 69 | 773 |
| Riboflavin | 317 µg | 89.9 µg | 23 | 494 |
| Thiamin | 494 µg | 140 µg | 48 | 397 |
| Vitamin B6 | 286 µg | 81.1 µg | 77 | 695 |
| Vitamin C | 700 µg | 198.4 µg | 74 | 616 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 518 IU | 146.9 IU | 4 | 576 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 36 | 686 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 364 mg | 103.2 mg | 8 | 207 |
| Copper, Cu | 1.2 mg | 334.5 µg | 17 | 138 |
| Iron, Fe | 9.7 mg | 2.8 mg | 11 | 196 |
| Magnesium, Mg | 59 mg | 16.7 mg | 79 | 266 |
| Manganese, Mn | 3.7 mg | 1 mg | 8 | 94 |
| Phosphorus, P | 483 mg | 136.9 mg | 32 | 198 |
| Potassium, K | 20 mg | 5.7 mg | 302 | 883 |
| Selenium, Se | 54.3 µg | 15.4 µg | 2 | 166 |
| Sodium, Na | 6 mg | 1.7 mg | 246 | 1148 |
| Zinc, Zn | 4.9 mg | 1.4 mg | 11 | 423 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.8 g | 1.6 g | 336 | 2375 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 391.2 mg | 105 | 522 |
| Kcal (Energy) | 477 kcal | 135.2 kcal | 20 | 211 |
| KJ (Energy) | 2,000 kj | 567 kj | 14 | 106 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Tofu Freeze-Dried Tofu Koya Tofu (1.87oz 53g) 2Bags No MSG
Key Features Include
- Easy cooking in the microwave. It is a traditional Japanese tofu. Eat with delicious dashi soup stock
- Delicious, healthy and easy
- 2bags
- Net weight Koya tofu [1.87oz(53g)],Dashi soup [0.35oz(10g)×3packs]/bag
- Made In Japan
Common Serving Sizes Of Freeze-Dried Tofu (Koyadofu)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 17.0 g | 0.6 oz |
24 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 24
Click on a food to explore all of the nutrients it contains.
| House Foods Premium Firm Tofu | No of Nutrients |
| 16 | |
| House Foods Premium Soft Tofu | No of Nutrients |
| 17 | |
| Mori-Nu Silken Tofu | No of Nutrients |
(Extra Firm) | 42 |
(Lite Extra Firm) | 40 |
| Nasoya Lite Firm Tofu | No of Nutrients |
| 22 | |
| Nigari Tofu | No of Nutrients |
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride) | 66 |
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride) | 62 |
| Organic Nasoya Extra Firm Tofu | No of Nutrients |
| 17 | |
| Organic Nasoya Firm Tofu | No of Nutrients |
| 15 | |
| Organic Nasoya Silken Tofu | No of Nutrients |
| 15 | |
| Organic Nasoya Super Firm Cubed Tofu | No of Nutrients |
| 15 | |
| Silken Tofu | No of Nutrients |
(Firm) | 42 |
(Lite Firm) | 40 |
(Soft) | 42 |
| Tofu | No of Nutrients |
(Koyadofu, Prepared With Calcium Sulfate) | 55 |
| 61 | |
(Prepared With Calcium Sulfate) | 54 |
(Firm, Prepared With Calcium Sulfate) | 56 |
(Regular, Prepared With Calcium Sulfate) | 60 |
(Extra Firm, Prepared With Nigari) | 61 |
(Hard, Prepared With Nigari) | 55 |
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu) | 54 |
(Salted & Fermented, Fuyu) | 54 |
| Tofu Yogurt | No of Nutrients |
| 42 |
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