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Nutritional Profile of Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
We got 62 nutritional values in our nutrition profile for Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Betaine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for one nutrient:
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.2 g | 334.5 mg | 337 | 2393 |
| Fiber, total dietary | 200 mg | 56.7 mg | 128 | 257 |
| Sugars (Total incl. NLEA) | 700 mg | 198.4 mg | 182 | 1606 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 814 mg | 230.8 mg | 191 | 2086 |
| Fatty Acids, total polyunsaturated | 2.1 g | 589.7 mg | 131 | 1099 |
| Fatty Acids, total saturated | 533 mg | 151.1 mg | 191 | 2294 |
| Total Lipid (Fat) | 3.7 g | 1 g | 177 | 1379 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 82 | 1140 |
| Palmitic Acid (16:0) | 391 mg | 110.8 mg | 194 | 1890 |
| Stearic Acid (18:0) | 132 mg | 37.4 mg | 171 | 1559 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 804 mg | 227.9 mg | 188 | 2050 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 78 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.8 g | 521.6 mg | 119 | 1062 |
| Linolenic Acid (18:3) | 246 mg | 69.7 mg | 122 | 710 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 268 mg | 76 mg | 108 | 703 |
| Arginine | 436 mg | 123.6 mg | 112 | 571 |
| Aspartic Acid | 724 mg | 205.3 mg | 107 | 441 |
| Betaine | 400 µg | 113.4 µg | 9 | 323 |
| Cystine | 91 mg | 25.8 mg | 79 | 405 |
| Glutamic Acid | 1.1 g | 320.3 mg | 101 | 529 |
| Glycine | 256 mg | 72.6 mg | 111 | 756 |
| Histidine | 191 mg | 54.1 mg | 105 | 818 |
| Isoleucine | 324 mg | 91.9 mg | 104 | 708 |
| Leucine | 498 mg | 141.2 mg | 114 | 595 |
| Lysine | 431 mg | 122.2 mg | 113 | 586 |
| Methionine | 84 mg | 23.8 mg | 99 | 866 |
| Phenylalanine | 319 mg | 90.4 mg | 113 | 738 |
| Proline | 353 mg | 100.1 mg | 90 | 757 |
| Serine | 309 mg | 87.6 mg | 107 | 776 |
| Threonine | 268 mg | 76 mg | 105 | 746 |
| Tryptophan | 102 mg | 28.9 mg | 77 | 363 |
| Tyrosine | 219 mg | 62.1 mg | 101 | 822 |
| Valine | 331 mg | 93.8 mg | 104 | 721 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.2 g | 2 g | 213 | 903 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 144 | 411 |
| Folate, food | 44 µg | 12.5 µg | 141 | 245 |
| Folate, total | 44 µg | 12.5 µg | 144 | 340 |
| Niacin | 535 µg | 151.7 µg | 185 | 2006 |
| Pantothenic Acid | 51 µg | 14.5 µg | 145 | 1134 |
| Riboflavin | 37 µg | 10.5 µg | 162 | 774 |
| Thiamin | 47 µg | 13.3 µg | 203 | 837 |
| Vitamin B6 | 52 µg | 14.7 µg | 214 | 929 |
| Vitamin C | 200 µg | 56.7 µg | 79 | 621 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 156 | 643 |
| beta-Carotene | 4 µg | 1.1 µg | 98 | 1162 |
| Phylloquinone | 2 µg | 0.6 µg | 137 | 905 |
| Vitamin A, IU | 7 IU | 2 IU | 57 | 1031 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 111 mg | 31.5 mg | 72 | 434 |
| Copper, Cu | 157 µg | 44.5 µg | 208 | 692 |
| Iron, Fe | 1.1 mg | 314.7 µg | 229 | 810 |
| Magnesium, Mg | 27 mg | 7.7 mg | 110 | 314 |
| Manganese, Mn | 389 µg | 110.3 µg | 119 | 648 |
| Phosphorus, P | 92 mg | 26.1 mg | 180 | 572 |
| Potassium, K | 120 mg | 34 mg | 275 | 778 |
| Selenium, Se | 8.9 µg | 2.5 µg | 35 | 604 |
| Sodium, Na | 8 mg | 2.3 mg | 244 | 1143 |
| Zinc, Zn | 640 µg | 181.4 µg | 157 | 855 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.4 mg | 7.8 mg | 149 | 882 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.3 g | 24.7 g | 51 | 372 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 700 mg | 198.4 mg | 140 | 597 |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 197 | 628 |
| KJ (Energy) | 253 kj | 71.7 kj | 145 | 916 |
Foods Available Online
We searched Amazon for "Nigari Tofu" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 18.0 g | 0.6 oz |
| Block | 90.0 g | 3.2 oz |
| Block | 116.0 g | 4.1 oz |
| Piece (2-1/2" X 2-3/4" X 1") | 120.0 g | 4.2 oz |
| Cup (1/2" Cubes) | 248.0 g | 8.7 oz |
1 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Nigari Tofu | No of Nutrients |
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride) | 66 |
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