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Nutritional Profile of Raw Soy Meal (Defatted) - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Raw Soy Meal (Defatted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 10 nutrients.
Most notable of them being
- Aspartic Acid (Amino Acids)
- Serine (Amino Acids)
- Cystine (Amino Acids)
- Glutamic Acid (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Valine (Amino Acids)
- Arginine (Amino Acids)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for 27 nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Aspartic Acid (Amino Acids)
- Cystine (Amino Acids)
- Glycine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Ash (Other)
- Vitamin B6 (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Soy Meal (Defatted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Soy Meal (Defatted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Soy Meal (Defatted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Soy Meal (Defatted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Soy Meal (Defatted)
In food category: Legumes and Legume Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.9 g | 10.2 g | 33 | 708 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 409 mg | 115.9 mg | 233 | 2464 |
| Fatty Acids, total polyunsaturated | 1 g | 294.8 mg | 185 | 1507 |
| Fatty Acids, total saturated | 268 mg | 76 mg | 235 | 2542 |
| Total Lipid (Fat) | 2.4 g | 677.6 mg | 222 | 1509 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 87 | 1145 |
| Palmitic Acid (16:0) | 196 mg | 55.6 mg | 242 | 2081 |
| Stearic Acid (18:0) | 66 mg | 18.7 mg | 194 | 1625 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 404 mg | 114.5 mg | 226 | 2428 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 83 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 921 mg | 261.1 mg | 162 | 1483 |
| Linolenic Acid (18:3) | 123 mg | 34.9 mg | 183 | 833 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.1 g | 601 mg | 5 | 39 |
| Arginine | 3.5 g | 989.4 mg | 7 | 37 |
| Aspartic Acid | 5.7 g | 1.6 g | 4 | 14 |
| Cystine | 724 mg | 205.3 mg | 4 | 17 |
| Glutamic Acid | 8.7 g | 2.5 g | 5 | 20 |
| Glycine | 2.1 g | 589.7 mg | 4 | 52 |
| Histidine | 1.2 g | 343 mg | 6 | 38 |
| Isoleucine | 2.2 g | 618 mg | 5 | 21 |
| Leucine | 3.7 g | 1 g | 4 | 20 |
| Lysine | 3 g | 847.7 mg | 5 | 55 |
| Methionine | 606 mg | 171.8 mg | 6 | 364 |
| Phenylalanine | 2.4 g | 666.2 mg | 5 | 20 |
| Proline | 2.6 g | 745.6 mg | 5 | 37 |
| Serine | 2.6 g | 737.1 mg | 4 | 15 |
| Threonine | 2 g | 552.8 mg | 5 | 21 |
| Tryptophan | 653 mg | 185.1 mg | 5 | 24 |
| Tyrosine | 1.7 g | 481.9 mg | 5 | 24 |
| Valine | 2.2 g | 635 mg | 5 | 33 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 49.2 g | 13.9 g | 10 | 46 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 303 µg | 85.9 µg | 33 | 181 |
| Folate, food | 303 µg | 85.9 µg | 31 | 57 |
| Folate, total | 303 µg | 85.9 µg | 33 | 132 |
| Niacin | 2.6 mg | 734.3 µg | 53 | 1163 |
| Pantothenic Acid | 2 mg | 561.3 µg | 4 | 144 |
| Riboflavin | 251 µg | 71.2 µg | 39 | 560 |
| Thiamin | 691 µg | 195.9 µg | 28 | 233 |
| Vitamin B6 | 569 µg | 161.3 µg | 20 | 414 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 40 IU | 11.3 IU | 36 | 998 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 55 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 244 mg | 69.2 mg | 21 | 303 |
| Copper, Cu | 2 mg | 567 µg | 6 | 72 |
| Iron, Fe | 13.7 mg | 3.9 mg | 5 | 158 |
| Magnesium, Mg | 306 mg | 86.7 mg | 9 | 63 |
| Manganese, Mn | 3.8 mg | 1.1 mg | 6 | 88 |
| Phosphorus, P | 701 mg | 198.7 mg | 6 | 94 |
| Potassium, K | 2.5 g | 705.9 mg | 2 | 28 |
| Selenium, Se | 3.3 µg | 0.9 µg | 79 | 660 |
| Sodium, Na | 3 mg | 850.5 µg | 249 | 1156 |
| Zinc, Zn | 5.1 mg | 1.4 mg | 9 | 407 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.9 g | 2 g | 329 | 2313 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.6 g | 1.6 g | 13 | 168 |
| Kcal (Energy) | 337 kcal | 95.5 kcal | 48 | 351 |
| KJ (Energy) | 1,410 kj | 399.7 kj | 35 | 165 |
Foods Available Online
We searched Amazon for "Soy Meal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Soy Meal (Defatted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 122.0 g | 4.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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