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Nutritional Profile of Miso - Care Omnia Nutrition
We got 67 nutritional values in our nutrition profile for Miso.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Fructose (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Behenic Acid (22:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Maltose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- Maltose (Carbohydrates)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Miso
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Miso
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Miso
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Miso
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Miso
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Miso
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Miso
In food category: Legumes and Legume Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.4 g | 7.2 g | 63 | 916 |
| Fiber, total dietary | 5.4 g | 1.5 g | 77 | 194 |
| Fructose | 6 g | 1.7 g | 1 | 77 |
| Maltose | 200 mg | 56.7 mg | 4 | 194 |
| Sugars (Total incl. NLEA) | 6.2 g | 1.8 g | 45 | 1071 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 317.5 mg | 177 | 1872 |
| Fatty Acids, total polyunsaturated | 2.9 g | 816.5 mg | 93 | 928 |
| Fatty Acids, total saturated | 1 g | 289.2 mg | 128 | 1856 |
| Total Lipid (Fat) | 6 g | 1.7 g | 132 | 1147 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 50 mg | 14.2 mg | 9 | 136 |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 10 | 313 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 78 | 1135 |
| Palmitic Acid (16:0) | 750 mg | 212.6 mg | 122 | 1536 |
| Stearic Acid (18:0) | 200 mg | 56.7 mg | 145 | 1491 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 30 mg | 8.5 mg | 6 | 160 |
| Oleic Acid (18:1) | 1 g | 294.8 mg | 176 | 1858 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 53 | 449 |
| Pentadecenoic Acid (15:1) | 20 mg | 5.7 mg | 4 | 47 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.5 g | 703.1 mg | 88 | 909 |
| Linolenic Acid (18:3) | 405 mg | 114.8 mg | 66 | 551 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 500 mg | 141.7 mg | 60 | 500 |
| Arginine | 784 mg | 222.3 mg | 66 | 343 |
| Aspartic Acid | 1.2 g | 331.7 mg | 64 | 272 |
| Glutamic Acid | 1.9 g | 544.3 mg | 66 | 450 |
| Glycine | 447 mg | 126.7 mg | 67 | 581 |
| Histidine | 243 mg | 68.9 mg | 80 | 766 |
| Isoleucine | 508 mg | 144 mg | 67 | 541 |
| Leucine | 820 mg | 232.5 mg | 59 | 366 |
| Lysine | 478 mg | 135.5 mg | 102 | 556 |
| Methionine | 129 mg | 36.6 mg | 72 | 821 |
| Phenylalanine | 486 mg | 137.8 mg | 70 | 587 |
| Proline | 619 mg | 175.5 mg | 57 | 535 |
| Serine | 601 mg | 170.4 mg | 53 | 505 |
| Threonine | 479 mg | 135.8 mg | 62 | 559 |
| Tryptophan | 155 mg | 43.9 mg | 58 | 310 |
| Tyrosine | 352 mg | 99.8 mg | 72 | 696 |
| Valine | 547 mg | 155.1 mg | 57 | 528 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.8 g | 3.6 g | 85 | 534 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 168 | 436 |
| Folate, food | 19 µg | 5.4 µg | 166 | 270 |
| Folate, total | 19 µg | 5.4 µg | 169 | 371 |
| Niacin | 906 µg | 256.8 µg | 112 | 1659 |
| Pantothenic Acid | 337 µg | 95.5 µg | 82 | 851 |
| Riboflavin | 233 µg | 66.1 µg | 46 | 578 |
| Thiamin | 98 µg | 27.8 µg | 162 | 786 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 39 | 722 |
| Vitamin B6 | 199 µg | 56.4 µg | 101 | 782 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 156 | 643 |
| beta-Carotene | 52 µg | 14.7 µg | 64 | 1114 |
| Phylloquinone | 29.3 µg | 8.3 µg | 43 | 630 |
| Vitamin A, IU | 87 IU | 24.7 IU | 26 | 951 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 53 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 111 | 490 |
| Copper, Cu | 420 µg | 119.1 µg | 93 | 442 |
| Iron, Fe | 2.5 mg | 705.9 µg | 125 | 672 |
| Magnesium, Mg | 48 mg | 13.6 mg | 89 | 278 |
| Manganese, Mn | 859 µg | 243.5 µg | 74 | 335 |
| Phosphorus, P | 159 mg | 45.1 mg | 118 | 505 |
| Potassium, K | 210 mg | 59.5 mg | 234 | 688 |
| Selenium, Se | 7 µg | 2 µg | 50 | 623 |
| Sodium, Na | 3.7 g | 1.1 g | 4 | 37 |
| Zinc, Zn | 2.6 mg | 725.7 µg | 64 | 657 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 72.2 mg | 20.5 mg | 24 | 439 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43 g | 12.2 g | 289 | 1774 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 12.8 g | 3.6 g | 6 | 40 |
| Kcal (Energy) | 198 kcal | 56.1 kcal | 82 | 490 |
| KJ (Energy) | 828 kj | 234.7 kj | 55 | 365 |
Foods Available Online
We searched Amazon for "Miso" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Miso
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 17.0 g | 0.6 oz |
| Cup | 275.0 g | 9.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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