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Nutritional Profile of Mary's Gone Crackers (Original Crackers, Organic Gluten Free)
We got 24 nutritional values in our nutrition profile for Mary's Gone Crackers (Original Crackers, Organic Gluten Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Starch (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Copper, Cu (Minerals)
- Fiber, total dietary (Carbohydrates)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Potassium, K (Minerals)
- Phosphorus, P (Minerals)
- Starch (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mary's Gone Crackers (Original Crackers, Organic Gluten Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mary's Gone Crackers (Original Crackers, Organic Gluten Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mary's Gone Crackers (Original Crackers, Organic Gluten Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mary's Gone Crackers (Original Crackers, Organic Gluten Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mary's Gone Crackers (Original Crackers, Organic Gluten Free)
In food category: Baked Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.3 g | 18.2 g | 116 | 350 |
| Fiber, total dietary | 16.2 g | 4.6 g | 5 | 91 |
| Starch | 47.7 g | 13.5 g | 25 | 80 |
| Sucrose | 1 g | 283.5 mg | 62 | 351 |
| Sugars (Total incl. NLEA) | 1 g | 283.5 mg | 407 | 1576 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 15.6 g | 4.4 g | 129 | 555 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.1 g | 3.4 g | 27 | 552 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.4 mg | 1.5 mg | 49 | 685 |
| Riboflavin | 220 µg | 62.4 µg | 209 | 591 |
| Thiamin | 210 µg | 59.5 µg | 286 | 674 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 223 mg | 63.2 mg | 33 | 323 |
| Copper, Cu | 644 µg | 182.6 µg | 5 | 299 |
| Iron, Fe | 3.2 mg | 898.7 µg | 127 | 604 |
| Magnesium, Mg | 198 mg | 56.1 mg | 1 | 131 |
| Manganese, Mn | 2.5 mg | 714.4 µg | 6 | 142 |
| Phosphorus, P | 422 mg | 119.6 mg | 25 | 249 |
| Potassium, K | 477 mg | 135.2 mg | 14 | 421 |
| Selenium, Se | 19.7 µg | 5.6 µg | 141 | 494 |
| Sodium, Na | 587 mg | 166.4 mg | 141 | 562 |
| Zinc, Zn | 3 mg | 836.3 µg | 5 | 618 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.3 g | 1.2 g | 365 | 2452 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1.1 g | 32 | 289 |
| Kcal (Energy) | 446 kcal | 126.4 kcal | 70 | 242 |
| KJ (Energy) | 1,870 kj | 530.1 kj | 39 | 119 |
Foods Available Online
We searched Amazon for "Mary's Gone Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mary's Gone Crackers (Original Crackers, Organic Gluten Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Crackers | 7.4 g | 0.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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