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Nutritional Profile of Roasted Soybeans (Mature Seeds, Salted)
We got 62 nutritional values in our nutrition profile for Roasted Soybeans (Mature Seeds, Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 20 nutrients.
Most notable of them being
- Aspartic Acid (Amino Acids)
- Cystine (Amino Acids)
- Serine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Lysine (Amino Acids)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for 10 nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Aspartic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Soybeans (Mature Seeds, Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Soybeans (Mature Seeds, Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Soybeans (Mature Seeds, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Soybeans (Mature Seeds, Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Soybeans (Mature Seeds, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Soybeans (Mature Seeds, Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Soybeans (Mature Seeds, Salted)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.2 g | 8.6 g | 45 | 815 |
| Fiber, total dietary | 17.7 g | 5 g | 16 | 83 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 66 | 1256 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 31 | 855 |
| Fatty Acids, total polyunsaturated | 14.3 g | 4.1 g | 14 | 181 |
| Fatty Acids, total saturated | 3.7 g | 1 g | 25 | 1083 |
| Total Lipid (Fat) | 25.4 g | 7.2 g | 24 | 356 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 71 mg | 20.1 mg | 45 | 1079 |
| Palmitic Acid (16:0) | 2.7 g | 765.4 mg | 25 | 826 |
| Stearic Acid (18:0) | 907 mg | 257.1 mg | 24 | 790 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.5 g | 1.6 g | 31 | 812 |
| Palmitoleic Acid (16:1) | 71 mg | 20.1 mg | 32 | 912 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 12.6 g | 3.6 g | 15 | 178 |
| Linolenic Acid (18:3) | 1.7 g | 479.1 mg | 4 | 113 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 470.6 mg | 11 | 85 |
| Arginine | 2.7 g | 773.9 mg | 23 | 58 |
| Aspartic Acid | 4.4 g | 1.3 g | 9 | 31 |
| Cystine | 567 mg | 160.7 mg | 10 | 32 |
| Glutamic Acid | 6.8 g | 1.9 g | 12 | 43 |
| Glycine | 1.6 g | 462.1 mg | 11 | 96 |
| Histidine | 950 mg | 269.3 mg | 10 | 100 |
| Isoleucine | 1.7 g | 484.8 mg | 11 | 40 |
| Leucine | 2.9 g | 813.6 mg | 11 | 58 |
| Lysine | 2.3 g | 663.4 mg | 9 | 120 |
| Methionine | 475 mg | 134.7 mg | 11 | 493 |
| Phenylalanine | 1.8 g | 521.6 mg | 12 | 35 |
| Proline | 2.1 g | 584 mg | 11 | 71 |
| Serine | 2 g | 578.3 mg | 11 | 34 |
| Threonine | 1.5 g | 433.7 mg | 10 | 46 |
| Tryptophan | 512 mg | 145.1 mg | 10 | 42 |
| Tyrosine | 1.3 g | 377 mg | 14 | 47 |
| Valine | 1.8 g | 499 mg | 10 | 59 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 38.6 g | 10.9 g | 13 | 66 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 211 µg | 59.8 µg | 43 | 247 |
| Folate, food | 211 µg | 59.8 µg | 41 | 94 |
| Folate, total | 211 µg | 59.8 µg | 43 | 180 |
| Niacin | 1.4 mg | 399.7 µg | 81 | 1424 |
| Pantothenic Acid | 453 µg | 128.4 µg | 64 | 737 |
| Riboflavin | 145 µg | 41.1 µg | 84 | 666 |
| Thiamin | 100 µg | 28.3 µg | 161 | 784 |
| Vitamin B6 | 208 µg | 59 µg | 96 | 773 |
| Vitamin C | 2.2 mg | 623.7 µg | 60 | 601 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 910 µg | 258 µg | 84 | 552 |
| beta-Carotene | 120 µg | 34 µg | 41 | 1046 |
| Phylloquinone | 50.4 µg | 14.3 µg | 4 | 454 |
| Vitamin A, IU | 200 IU | 56.7 IU | 13 | 840 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 48 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 138 mg | 39.1 mg | 58 | 407 |
| Copper, Cu | 828 µg | 234.7 µg | 56 | 218 |
| Iron, Fe | 3.9 mg | 1.1 mg | 76 | 531 |
| Magnesium, Mg | 145 mg | 41.1 mg | 49 | 177 |
| Manganese, Mn | 2.2 mg | 612.3 µg | 17 | 166 |
| Phosphorus, P | 363 mg | 102.9 mg | 63 | 302 |
| Potassium, K | 1.5 g | 416.7 mg | 22 | 84 |
| Selenium, Se | 19.1 µg | 5.4 µg | 12 | 500 |
| Sodium, Na | 163 mg | 46.2 mg | 183 | 986 |
| Zinc, Zn | 3.1 mg | 890.2 µg | 48 | 599 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 124 mg | 35.2 mg | 6 | 140 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 552.8 mg | 345 | 2617 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 32 | 276 |
| Kcal (Energy) | 469 kcal | 133 kcal | 23 | 219 |
| KJ (Energy) | 1,960 kj | 555.7 kj | 16 | 110 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free
Key Features Include
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- Organic & Non-gmo: Our pure soy beans are Certified USDA Organic, Non-GMO, Vegan, Vegetarian and All Natural; They contain no artificial flavors, colors or preservatives, 0g of Sugar and 0mg of Sodium
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We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Roasted Soybeans (Mature Seeds, Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 172.0 g | 6.1 oz |
8 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Soybeans | No of Nutrients |
(With Salt, Mature Seeds) | 60 |
(Without Salt, Mature) | 61 |
(Made With Fat) | 39 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 39 |
(Mature Seeds) | 56 |
(Mature Seeds) | 64 |
(Mature Seeds, No Salt Added) | 55 |
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