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Nutritional Profile of Bacon (Meatless) - Care Omnia Nutrition
We got 59 nutritional values in our nutrition profile for Bacon (Meatless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Thiamin (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bacon (Meatless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bacon (Meatless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bacon (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bacon (Meatless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bacon (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bacon (Meatless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bacon (Meatless)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.3 g | 1.5 g | 285 | 1998 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 105 | 225 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 25 | 630 |
| Fatty Acids, total polyunsaturated | 15.4 g | 4.4 g | 8 | 168 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 22 | 918 |
| Total Lipid (Fat) | 29.5 g | 8.4 g | 22 | 308 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 245 mg | 69.5 mg | 3 | 467 |
| Myristic Acid (14:0) | 163 mg | 46.2 mg | 13 | 987 |
| Palmitic Acid (16:0) | 3 g | 861.8 mg | 24 | 749 |
| Stearic Acid (18:0) | 1.2 g | 331.7 mg | 17 | 655 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.1 g | 2 g | 26 | 596 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 13.8 g | 3.9 g | 13 | 163 |
| Linolenic Acid (18:3) | 1.7 g | 479.1 mg | 4 | 113 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 492 mg | 139.5 mg | 61 | 504 |
| Arginine | 875 mg | 248.1 mg | 63 | 286 |
| Aspartic Acid | 1.3 g | 377 mg | 62 | 256 |
| Cystine | 176 mg | 49.9 mg | 59 | 320 |
| Glutamic Acid | 2.4 g | 688.9 mg | 63 | 399 |
| Glycine | 473 mg | 134.1 mg | 66 | 561 |
| Histidine | 299 mg | 84.8 mg | 66 | 714 |
| Isoleucine | 559 mg | 158.5 mg | 66 | 497 |
| Leucine | 914 mg | 259.1 mg | 57 | 298 |
| Lysine | 727 mg | 206.1 mg | 60 | 403 |
| Methionine | 146 mg | 41.4 mg | 63 | 804 |
| Phenylalanine | 611 mg | 173.2 mg | 59 | 475 |
| Proline | 643 mg | 182.3 mg | 54 | 511 |
| Serine | 626 mg | 177.5 mg | 52 | 481 |
| Threonine | 453 mg | 128.4 mg | 64 | 582 |
| Tryptophan | 161 mg | 45.6 mg | 56 | 304 |
| Tyrosine | 400 mg | 113.4 mg | 68 | 654 |
| Valine | 593 mg | 168.1 mg | 54 | 492 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 92 | 566 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 146 | 413 |
| Folate, food | 42 µg | 11.9 µg | 143 | 247 |
| Folate, total | 42 µg | 11.9 µg | 146 | 342 |
| Niacin | 7.6 mg | 2.1 mg | 27 | 388 |
| Pantothenic Acid | 113 µg | 32 µg | 134 | 1072 |
| Riboflavin | 481 µg | 136.4 µg | 10 | 335 |
| Thiamin | 4.4 mg | 1.2 mg | 1 | 9 |
| Vitamin B6 | 479 µg | 135.8 µg | 31 | 503 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 6.9 mg | 2 mg | 12 | 182 |
| beta-Carotene | 53 µg | 15 µg | 63 | 1113 |
| Vitamin A, IU | 88 IU | 24.9 IU | 25 | 950 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 53 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 145 | 524 |
| Copper, Cu | 105 µg | 29.8 µg | 237 | 744 |
| Iron, Fe | 2.4 mg | 683.2 µg | 129 | 680 |
| Magnesium, Mg | 19 mg | 5.4 mg | 118 | 337 |
| Manganese, Mn | 205 µg | 58.1 µg | 144 | 826 |
| Phosphorus, P | 70 mg | 19.8 mg | 196 | 601 |
| Potassium, K | 170 mg | 48.2 mg | 250 | 728 |
| Selenium, Se | 7.4 µg | 2.1 µg | 46 | 619 |
| Sodium, Na | 1.5 g | 413.9 mg | 10 | 125 |
| Zinc, Zn | 420 µg | 119.1 µg | 177 | 884 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 45 mg | 12.8 mg | 57 | 707 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49 g | 13.9 g | 286 | 1643 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.5 g | 1.3 g | 22 | 228 |
| Kcal (Energy) | 309 kcal | 87.6 kcal | 61 | 379 |
| KJ (Energy) | 1,290 kj | 365.7 kj | 43 | 177 |
Foods Available Online
We searched Amazon for "Bacon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bacon (Meatless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Strip | 5.0 g | 0.2 oz |
| Oz Cooked, Yield | 16.0 g | 0.6 oz |
| Cup | 144.0 g | 5.1 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Bacon Bits | No of Nutrients |
(Meatless) | 39 |
| Bacon Strip | No of Nutrients |
(Meatless) | 36 |
| Fried Chickpeas With Bacon | No of Nutrients |
(Garbanzos Fritos Con Tocineta, Puerto Rican Style) | 49 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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