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Nutritional Profile of Oil-Roasted Valencia Peanuts (With Salt)
We got 55 nutritional values in our nutrition profile for Oil-Roasted Valencia Peanuts (With Salt).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- KJ (Energy) (Other)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Niacin (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Stearic Acid (18:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oil-Roasted Valencia Peanuts (With Salt)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oil-Roasted Valencia Peanuts (With Salt)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oil-Roasted Valencia Peanuts (With Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oil-Roasted Valencia Peanuts (With Salt)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oil-Roasted Valencia Peanuts (With Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oil-Roasted Valencia Peanuts (With Salt)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oil-Roasted Valencia Peanuts (With Salt)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.3 g | 4.6 g | 186 | 1289 |
| Fiber, total dietary | 8.9 g | 2.5 g | 44 | 159 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 23.1 g | 6.5 g | 13 | 169 |
| Fatty Acids, total polyunsaturated | 17.8 g | 5 g | 1 | 146 |
| Fatty Acids, total saturated | 7.9 g | 2.2 g | 9 | 473 |
| Total Lipid (Fat) | 51.2 g | 14.5 g | 7 | 139 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 29 mg | 8.2 mg | 65 | 1121 |
| Palmitic Acid (16:0) | 5.9 g | 1.7 g | 3 | 367 |
| Stearic Acid (18:0) | 1.3 g | 377 mg | 11 | 607 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 22.5 g | 6.4 g | 13 | 160 |
| Palmitoleic Acid (16:1) | 46 mg | 13 mg | 45 | 937 |
| Paullinic Acid (20:1) | 541 mg | 153.4 mg | 15 | 120 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 17.8 g | 5 g | 1 | 125 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 254 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 306.2 mg | 19 | 143 |
| Arginine | 3.2 g | 915.7 mg | 10 | 42 |
| Aspartic Acid | 3.3 g | 935.5 mg | 15 | 59 |
| Cystine | 347 mg | 98.4 mg | 18 | 149 |
| Glutamic Acid | 5.7 g | 1.6 g | 16 | 84 |
| Glycine | 1.6 g | 462.1 mg | 11 | 96 |
| Histidine | 684 mg | 193.9 mg | 26 | 361 |
| Isoleucine | 951 mg | 269.6 mg | 40 | 161 |
| Leucine | 1.8 g | 496.1 mg | 33 | 170 |
| Lysine | 971 mg | 275.3 mg | 46 | 269 |
| Methionine | 332 mg | 94.1 mg | 25 | 630 |
| Phenylalanine | 1.4 g | 396.9 mg | 21 | 60 |
| Proline | 1.2 g | 337.4 mg | 21 | 149 |
| Serine | 1.3 g | 377 mg | 21 | 79 |
| Threonine | 926 mg | 262.5 mg | 25 | 172 |
| Tryptophan | 263 mg | 74.6 mg | 26 | 202 |
| Tyrosine | 1.1 g | 311.8 mg | 17 | 70 |
| Valine | 1.1 g | 320.3 mg | 27 | 123 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27 g | 7.7 g | 21 | 200 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 126 µg | 35.7 µg | 84 | 329 |
| Folate, food | 126 µg | 35.7 µg | 83 | 163 |
| Folate, total | 126 µg | 35.7 µg | 84 | 257 |
| Niacin | 14.3 mg | 4.1 mg | 9 | 107 |
| Pantothenic Acid | 1.4 mg | 394.1 µg | 18 | 196 |
| Riboflavin | 153 µg | 43.4 µg | 79 | 658 |
| Thiamin | 90 µg | 25.5 µg | 168 | 794 |
| Vitamin B6 | 243 µg | 68.9 µg | 85 | 738 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 114 | 493 |
| Copper, Cu | 838 µg | 237.6 µg | 53 | 213 |
| Iron, Fe | 1.7 mg | 467.8 µg | 185 | 756 |
| Magnesium, Mg | 160 mg | 45.4 mg | 44 | 163 |
| Manganese, Mn | 1.7 mg | 487.6 µg | 34 | 204 |
| Phosphorus, P | 319 mg | 90.4 mg | 71 | 345 |
| Potassium, K | 612 mg | 173.5 mg | 69 | 303 |
| Selenium, Se | 7.5 µg | 2.1 µg | 45 | 618 |
| Sodium, Na | 772 mg | 218.9 mg | 14 | 379 |
| Zinc, Zn | 3.1 mg | 873.2 µg | 49 | 605 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.1 g | 601 mg | 344 | 2604 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 932.7 mg | 49 | 331 |
| Kcal (Energy) | 589 kcal | 167 kcal | 10 | 104 |
| KJ (Energy) | 2,460 kj | 697.4 kj | 7 | 60 |
Foods Available Online
We searched Amazon for "Valencia Peanuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oil-Roasted Valencia Peanuts (With Salt)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 144.0 g | 5.1 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Valencia Peanuts | No of Nutrients |
(Without Salt) | 55 |
| 55 |
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