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Nutritional Profile of Boiled Split Peas (Without Salt, Mature Seeds)
We got 62 nutritional values in our nutrition profile for Boiled Split Peas (Without Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 25 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Split Peas (Without Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Split Peas (Without Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Split Peas (Without Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Split Peas (Without Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Split Peas (Without Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.1 g | 6 g | 126 | 1070 |
| Fiber, total dietary | 8.3 g | 2.4 g | 50 | 165 |
| Sugars (Total incl. NLEA) | 2.9 g | 822.1 mg | 101 | 1386 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 81 mg | 23 mg | 286 | 2760 |
| Fatty Acids, total polyunsaturated | 165 mg | 46.8 mg | 327 | 2350 |
| Fatty Acids, total saturated | 54 mg | 15.3 mg | 313 | 2753 |
| Total Lipid (Fat) | 390 mg | 110.6 mg | 315 | 1714 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 50 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 42 mg | 11.9 mg | 310 | 2234 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 227 | 1681 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 77 mg | 21.8 mg | 267 | 2735 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 75 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 137 mg | 38.8 mg | 269 | 2257 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 243 | 928 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 367 mg | 104 mg | 82 | 609 |
| Arginine | 744 mg | 210.9 mg | 67 | 360 |
| Aspartic Acid | 984 mg | 279 mg | 81 | 295 |
| Cystine | 127 mg | 36 mg | 62 | 369 |
| Glutamic Acid | 1.4 g | 405.4 mg | 78 | 499 |
| Glycine | 371 mg | 105.2 mg | 74 | 648 |
| Histidine | 203 mg | 57.5 mg | 99 | 806 |
| Isoleucine | 344 mg | 97.5 mg | 101 | 689 |
| Leucine | 598 mg | 169.5 mg | 95 | 516 |
| Lysine | 602 mg | 170.7 mg | 76 | 483 |
| Methionine | 85 mg | 24.1 mg | 98 | 865 |
| Phenylalanine | 384 mg | 108.9 mg | 98 | 680 |
| Proline | 344 mg | 97.5 mg | 95 | 766 |
| Serine | 367 mg | 104 mg | 92 | 720 |
| Threonine | 296 mg | 83.9 mg | 96 | 718 |
| Tryptophan | 93 mg | 26.4 mg | 84 | 372 |
| Tyrosine | 242 mg | 68.6 mg | 93 | 801 |
| Valine | 394 mg | 111.7 mg | 91 | 666 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.3 g | 2.4 g | 155 | 788 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 65 µg | 18.4 µg | 128 | 390 |
| Folate, food | 65 µg | 18.4 µg | 125 | 224 |
| Folate, total | 65 µg | 18.4 µg | 127 | 318 |
| Niacin | 890 µg | 252.3 µg | 114 | 1674 |
| Pantothenic Acid | 595 µg | 168.7 µg | 58 | 596 |
| Riboflavin | 56 µg | 15.9 µg | 145 | 755 |
| Thiamin | 190 µg | 53.9 µg | 93 | 694 |
| Vitamin B6 | 48 µg | 13.6 µg | 216 | 933 |
| Vitamin C | 400 µg | 113.4 µg | 77 | 619 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 154 | 641 |
| beta-Carotene | 4 µg | 1.1 µg | 98 | 1162 |
| Phylloquinone | 5 µg | 1.4 µg | 110 | 874 |
| Vitamin A, IU | 7 IU | 2 IU | 57 | 1031 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 154 | 536 |
| Copper, Cu | 181 µg | 51.3 µg | 190 | 668 |
| Iron, Fe | 1.3 mg | 365.7 µg | 215 | 792 |
| Magnesium, Mg | 36 mg | 10.2 mg | 101 | 295 |
| Manganese, Mn | 396 µg | 112.3 µg | 117 | 641 |
| Phosphorus, P | 99 mg | 28.1 mg | 173 | 565 |
| Potassium, K | 362 mg | 102.6 mg | 141 | 536 |
| Selenium, Se | 0.6 µg | 0.2 µg | 105 | 692 |
| Sodium, Na | 2 mg | 567 µg | 250 | 1157 |
| Zinc, Zn | 1 mg | 283.5 µg | 124 | 813 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.8 mg | 9.3 mg | 114 | 828 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.5 g | 19.7 g | 150 | 1057 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 680 mg | 192.8 mg | 141 | 599 |
| Kcal (Energy) | 118 kcal | 33.5 kcal | 151 | 570 |
| KJ (Energy) | 494 kj | 140 kj | 92 | 695 |
Foods Available Online
We searched Amazon for "Split Peas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Split Peas (Without Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 12.2 g | 0.4 oz |
| Cup | 196.0 g | 6.9 oz |
8 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Green Or Yellow Split Peas | No of Nutrients |
(Made With Unspecified Fat) | 40 |
(Dry, Made With Margarine) | 46 |
(Dry, Made With Oil) | 40 |
(Dry, Made Without Fat) | 39 |
(Dry, Unspecified If Cooking Fat Added) | 40 |
(Made With Animal Fat Or Meat Drippings, Dry) | 45 |
| Green Split Peas | No of Nutrients |
(Mature Seeds) | 90 |
| Split Peas | No of Nutrients |
(With Salt, Mature Seeds) | 62 |
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