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Nutritional Profile of Boiled Mungo Beans (Without Salt, Mature Seeds)
We got 59 nutritional values in our nutrition profile for Boiled Mungo Beans (Without Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 25 additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Mungo Beans (Without Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Mungo Beans (Without Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Mungo Beans (Without Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Mungo Beans (Without Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Mungo Beans (Without Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.3 g | 5.2 g | 166 | 1196 |
| Fiber, total dietary | 6.4 g | 1.8 g | 68 | 184 |
| Sugars (Total incl. NLEA) | 2 g | 569.8 mg | 131 | 1475 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 29 mg | 8.2 mg | 315 | 2812 |
| Fatty Acids, total polyunsaturated | 359 mg | 101.8 mg | 275 | 2156 |
| Fatty Acids, total saturated | 38 mg | 10.8 mg | 321 | 2769 |
| Total Lipid (Fat) | 550 mg | 155.9 mg | 304 | 1696 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 38 mg | 10.8 mg | 311 | 2238 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 29 mg | 8.2 mg | 296 | 2783 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 24 mg | 6.8 mg | 324 | 2370 |
| Linolenic Acid (18:3) | 335 mg | 95 mg | 93 | 621 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 322 mg | 91.3 mg | 92 | 652 |
| Arginine | 491 mg | 139.2 mg | 102 | 527 |
| Aspartic Acid | 882 mg | 250 mg | 91 | 344 |
| Cystine | 70 mg | 19.8 mg | 95 | 426 |
| Glutamic Acid | 1.2 g | 348.7 mg | 95 | 519 |
| Glycine | 315 mg | 89.3 mg | 96 | 699 |
| Histidine | 211 mg | 59.8 mg | 95 | 798 |
| Isoleucine | 385 mg | 109.1 mg | 92 | 650 |
| Leucine | 625 mg | 177.2 mg | 92 | 497 |
| Lysine | 500 mg | 141.7 mg | 95 | 544 |
| Methionine | 110 mg | 31.2 mg | 82 | 840 |
| Phenylalanine | 440 mg | 124.7 mg | 85 | 627 |
| Proline | 349 mg | 98.9 mg | 92 | 761 |
| Serine | 397 mg | 112.5 mg | 83 | 691 |
| Threonine | 262 mg | 74.3 mg | 109 | 752 |
| Tryptophan | 78 mg | 22.1 mg | 93 | 387 |
| Tyrosine | 234 mg | 66.3 mg | 96 | 808 |
| Valine | 423 mg | 119.9 mg | 86 | 637 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 197 | 868 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 94 µg | 26.6 µg | 109 | 361 |
| Folate, food | 94 µg | 26.6 µg | 107 | 195 |
| Folate, total | 94 µg | 26.6 µg | 107 | 289 |
| Niacin | 1.5 mg | 425.2 µg | 76 | 1397 |
| Pantothenic Acid | 433 µg | 122.8 µg | 65 | 757 |
| Riboflavin | 75 µg | 21.3 µg | 127 | 736 |
| Thiamin | 150 µg | 42.5 µg | 127 | 734 |
| Vitamin B6 | 58 µg | 16.4 µg | 210 | 923 |
| Vitamin C | 1 mg | 283.5 µg | 71 | 613 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 142 | 629 |
| beta-Carotene | 19 µg | 5.4 µg | 86 | 1147 |
| Phylloquinone | 2.7 µg | 0.8 µg | 131 | 898 |
| Vitamin A, IU | 31 IU | 8.8 IU | 42 | 1007 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 55 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 53 mg | 15 mg | 115 | 494 |
| Copper, Cu | 139 µg | 39.4 µg | 220 | 710 |
| Iron, Fe | 1.8 mg | 496.1 µg | 177 | 746 |
| Magnesium, Mg | 63 mg | 17.9 mg | 76 | 262 |
| Manganese, Mn | 412 µg | 116.8 µg | 114 | 628 |
| Phosphorus, P | 156 mg | 44.2 mg | 119 | 508 |
| Potassium, K | 231 mg | 65.5 mg | 222 | 667 |
| Selenium, Se | 2.5 µg | 0.7 µg | 87 | 669 |
| Sodium, Na | 7 mg | 2 mg | 245 | 1145 |
| Zinc, Zn | 830 µg | 235.3 µg | 141 | 831 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.6 mg | 8.4 mg | 137 | 860 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.5 g | 20.6 g | 122 | 963 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 300.5 mg | 123 | 554 |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 162 | 583 |
| KJ (Energy) | 439 kj | 124.5 kj | 108 | 747 |
Foods Available Online
We searched Amazon for "Mungo Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Mungo Beans (Without Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz Dry, Yield After Cooking | 69.0 g | 2.4 oz |
| Cup | 180.0 g | 6.3 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Mungo Beans | No of Nutrients |
(With Salt, Mature Seeds) | 59 |
(Mature Seeds) | 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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