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Nutritional Profile of Boiled Mothbeans (Without Salt, Mature Seeds)
We got 45 nutritional values in our nutrition profile for Boiled Mothbeans (Without Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for 15 nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Mothbeans (Without Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Mothbeans (Without Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Mothbeans (Without Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Mothbeans (Without Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Mothbeans (Without Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21 g | 6 g | 129 | 1076 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 44 mg | 12.5 mg | 304 | 2797 |
| Fatty Acids, total polyunsaturated | 256 mg | 72.6 mg | 292 | 2259 |
| Fatty Acids, total saturated | 124 mg | 35.2 mg | 280 | 2683 |
| Total Lipid (Fat) | 550 mg | 155.9 mg | 304 | 1696 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 107 mg | 30.3 mg | 275 | 2169 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 220 | 1674 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 44 mg | 12.5 mg | 284 | 2768 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 165 mg | 46.8 mg | 259 | 2229 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 202 | 866 |
| Amino Acids (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cystine | 40 mg | 11.3 mg | 114 | 456 |
| Histidine | 263 mg | 74.6 mg | 69 | 746 |
| Isoleucine | 388 mg | 110 mg | 90 | 647 |
| Leucine | 525 mg | 148.8 mg | 105 | 572 |
| Lysine | 425 mg | 120.5 mg | 115 | 591 |
| Methionine | 75 mg | 21.3 mg | 106 | 875 |
| Phenylalanine | 350 mg | 99.2 mg | 107 | 712 |
| Tryptophan | 50 mg | 14.2 mg | 112 | 415 |
| Valine | 250 mg | 70.9 mg | 124 | 795 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.8 g | 2.2 g | 183 | 841 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 143 µg | 40.5 µg | 73 | 312 |
| Folate, food | 143 µg | 40.5 µg | 71 | 147 |
| Folate, total | 143 µg | 40.5 µg | 73 | 240 |
| Niacin | 668 µg | 189.4 µg | 149 | 1878 |
| Pantothenic Acid | 391 µg | 110.8 µg | 74 | 797 |
| Riboflavin | 23 µg | 6.5 µg | 167 | 788 |
| Thiamin | 124 µg | 35.2 µg | 145 | 760 |
| Vitamin B6 | 93 µg | 26.4 µg | 178 | 888 |
| Vitamin C | 1 mg | 283.5 µg | 71 | 613 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 10 IU | 2.8 IU | 54 | 1028 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 158 | 562 |
| Copper, Cu | 164 µg | 46.5 µg | 202 | 685 |
| Iron, Fe | 3.1 mg | 890.2 µg | 93 | 607 |
| Magnesium, Mg | 104 mg | 29.5 mg | 55 | 216 |
| Manganese, Mn | 527 µg | 149.4 µg | 92 | 533 |
| Phosphorus, P | 150 mg | 42.5 mg | 125 | 514 |
| Potassium, K | 304 mg | 86.2 mg | 179 | 594 |
| Selenium, Se | 2.8 µg | 0.8 µg | 84 | 666 |
| Sodium, Na | 10 mg | 2.8 mg | 242 | 1141 |
| Zinc, Zn | 590 µg | 167.3 µg | 162 | 861 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.2 g | 19.6 g | 153 | 1066 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 411.1 mg | 100 | 515 |
| Kcal (Energy) | 117 kcal | 33.2 kcal | 152 | 571 |
| KJ (Energy) | 490 kj | 138.9 kj | 95 | 699 |
Foods Available Online
We searched Amazon for "Mothbeans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Mothbeans (Without Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 177.0 g | 6.2 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Mothbeans | No of Nutrients |
(With Salt, Mature Seeds) | 45 |
(Mature Seeds) | 45 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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