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Nutritional Profile of Raw Lupins (Mature Seeds)
We got 58 nutritional values in our nutrition profile for Raw Lupins (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Glutamic Acid (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Serine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Arginine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Histidine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Lysine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lupins (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lupins (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lupins (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Lupins (Mature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Lupins (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lupins (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lupins (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40.4 g | 11.5 g | 32 | 638 |
| Fiber, total dietary | 18.9 g | 5.4 g | 13 | 74 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 47 | 1139 |
| Fatty Acids, total polyunsaturated | 2.4 g | 691.7 mg | 116 | 1019 |
| Fatty Acids, total saturated | 1.2 g | 328.9 mg | 100 | 1779 |
| Total Lipid (Fat) | 9.7 g | 2.8 g | 55 | 777 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 44 | 702 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 79 | 1137 |
| Palmitic Acid (16:0) | 742 mg | 210.4 mg | 124 | 1544 |
| Stearic Acid (18:0) | 316 mg | 89.6 mg | 92 | 1375 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 93 mg | 26.4 mg | 3 | 134 |
| Oleic Acid (18:1) | 3.6 g | 1 g | 50 | 1161 |
| Palmitoleic Acid (16:1) | 34 mg | 9.6 mg | 55 | 949 |
| Paullinic Acid (20:1) | 255 mg | 72.3 mg | 24 | 234 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2 g | 567 mg | 110 | 1027 |
| Linolenic Acid (18:3) | 446 mg | 126.4 mg | 54 | 511 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 368.5 mg | 14 | 121 |
| Arginine | 3.9 g | 1.1 g | 6 | 30 |
| Aspartic Acid | 3.9 g | 1.1 g | 12 | 37 |
| Cystine | 446 mg | 126.4 mg | 14 | 59 |
| Glutamic Acid | 8.7 g | 2.5 g | 6 | 21 |
| Glycine | 1.5 g | 436.6 mg | 17 | 105 |
| Histidine | 1 g | 292 mg | 9 | 56 |
| Isoleucine | 1.6 g | 459.3 mg | 13 | 49 |
| Leucine | 2.7 g | 776.8 mg | 13 | 70 |
| Lysine | 1.9 g | 547.1 mg | 12 | 162 |
| Methionine | 255 mg | 72.3 mg | 45 | 699 |
| Phenylalanine | 1.4 g | 408.2 mg | 18 | 56 |
| Proline | 1.5 g | 419.6 mg | 15 | 120 |
| Serine | 1.9 g | 530.1 mg | 13 | 42 |
| Threonine | 1.3 g | 377 mg | 13 | 66 |
| Tryptophan | 289 mg | 81.9 mg | 18 | 176 |
| Tyrosine | 1.4 g | 385.6 mg | 13 | 44 |
| Valine | 1.5 g | 428.1 mg | 13 | 84 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 36.2 g | 10.3 g | 16 | 74 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 355 µg | 100.6 µg | 29 | 155 |
| Folate, food | 355 µg | 100.6 µg | 27 | 44 |
| Folate, total | 355 µg | 100.6 µg | 28 | 113 |
| Niacin | 2.2 mg | 620.9 µg | 59 | 1234 |
| Pantothenic Acid | 750 µg | 212.6 µg | 50 | 448 |
| Riboflavin | 220 µg | 62.4 µg | 49 | 591 |
| Thiamin | 640 µg | 181.4 µg | 34 | 272 |
| Vitamin B6 | 357 µg | 101.2 µg | 61 | 624 |
| Vitamin C | 4.8 mg | 1.4 mg | 35 | 575 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 176 mg | 49.9 mg | 41 | 369 |
| Copper, Cu | 1 mg | 289.2 µg | 29 | 155 |
| Iron, Fe | 4.4 mg | 1.2 mg | 70 | 488 |
| Magnesium, Mg | 198 mg | 56.1 mg | 22 | 131 |
| Manganese, Mn | 2.4 mg | 674.7 µg | 13 | 150 |
| Phosphorus, P | 440 mg | 124.7 mg | 39 | 234 |
| Potassium, K | 1 g | 286.3 mg | 43 | 126 |
| Selenium, Se | 8.2 µg | 2.3 µg | 39 | 611 |
| Sodium, Na | 15 mg | 4.3 mg | 237 | 1136 |
| Zinc, Zn | 4.8 mg | 1.3 mg | 14 | 438 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.4 g | 2.9 g | 310 | 2162 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 929.9 mg | 50 | 332 |
| Kcal (Energy) | 371 kcal | 105.2 kcal | 35 | 317 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 26 | 151 |
Foods Available Online
We searched Amazon for "Lupins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Lupins (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 180.0 g | 6.3 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Lupins | No of Nutrients |
(With Salt, Mature Seeds) | 58 |
(Without Salt, Mature Seeds) | 59 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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