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Nutritional Profile of Glutino Gluten Free Wafers (Lemon Flavored)
We got 63 nutritional values in our nutrition profile for Glutino Gluten Free Wafers (Lemon Flavored).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.
These are
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Glutino Gluten Free Wafers (Lemon Flavored)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Glutino Gluten Free Wafers (Lemon Flavored)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Glutino Gluten Free Wafers (Lemon Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Glutino Gluten Free Wafers (Lemon Flavored)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Glutino Gluten Free Wafers (Lemon Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Glutino Gluten Free Wafers (Lemon Flavored)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Glutino Gluten Free Wafers (Lemon Flavored)
In food category: Baked Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.4 g | 21.1 g | 40 | 232 |
| Starch | 33.6 g | 9.5 g | 66 | 148 |
| Sucrose | 42.3 g | 12 g | 6 | 19 |
| Sugars (Total incl. NLEA) | 42.3 g | 12 g | 23 | 242 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.3 g | 2.4 g | 75 | 489 |
| Fatty Acids, total polyunsaturated | 2.7 g | 756.9 mg | 224 | 974 |
| Fatty Acids, total saturated | 10.5 g | 3 g | 30 | 262 |
| Fatty Acids, total trans | 43 mg | 12.2 mg | 81 | 718 |
| Total Lipid (Fat) | 24.2 g | 6.9 g | 46 | 376 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 77 mg | 21.8 mg | 24 | 152 |
| Behenic Acid (22:0) | 19 mg | 5.4 mg | 49 | 167 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 117 | 528 |
| Heptadecanoic Acid (17:0) | 17 mg | 4.8 mg | 28 | 306 |
| Lauric Acid (12:0) | 70 mg | 19.8 mg | 99 | 640 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 21 | 93 |
| Myristic Acid (14:0) | 227 mg | 64.4 mg | 91 | 923 |
| Palmitic Acid (16:0) | 9.1 g | 2.6 g | 9 | 123 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 17 | 166 |
| Stearic Acid (18:0) | 939 mg | 266.2 mg | 172 | 761 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 14 mg | 4 mg | 53 | 651 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 11 | 184 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 19 | 201 |
| Oleate (18:1 c) | 8.2 g | 2.3 g | 10 | 161 |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 77 | 465 |
| Palmitoleate (16:1 c) | 30 mg | 8.5 mg | 20 | 473 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 131 | 953 |
| Paullinic Acid (20:1) | 43 mg | 12.2 mg | 66 | 431 |
| trans-Monoenoic Fatty Acids | 14 mg | 4 mg | 56 | 642 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 88 mg | 24.9 mg | 71 | 400 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.5 g | 714.4 mg | 39 | 289 |
| Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 16 | 183 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 49 | 290 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 5 | 69 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 7 mg | 2 mg | 1 | 24 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 10 mg | 2.8 mg | 26 | 74 |
| Linelaidic Acid (18:2 t) | 29 mg | 8.2 mg | 32 | 166 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 725.7 mg | 212 | 896 |
| Linolenic Acid (18:3) | 98 mg | 27.8 mg | 287 | 858 |
| trans-Polyenoic Fatty Acids | 29 mg | 8.2 mg | 34 | 197 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 65 µg | 18.4 µg | 424 | 2464 |
| Riboflavin | 74 µg | 21 µg | 324 | 737 |
| Thiamin | 45 µg | 12.8 µg | 384 | 839 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.1 mg | 884.5 µg | 12 | 334 |
| alpha-Tocotrienol | 3.3 mg | 929.9 µg | 1 | 2 |
| beta-Tocopherol | 90 µg | 25.5 µg | 28 | 75 |
| beta-Tocotrienol | 350 µg | 99.2 µg | 34 | 55 |
| delta-Tocopherol | 360 µg | 102.1 µg | 50 | 192 |
| gamma-Tocopherol | 1.2 mg | 331.7 µg | 69 | 326 |
| gamma-Tocotrienol | 4.8 mg | 1.4 mg | 1 | 1 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 215 | 545 |
| Iron, Fe | 180 µg | 51 µg | 344 | 913 |
| Magnesium, Mg | 3 mg | 850.5 µg | 103 | 403 |
| Manganese, Mn | 19 µg | 5.4 µg | 317 | 1011 |
| Phosphorus, P | 39 mg | 11.1 mg | 257 | 634 |
| Potassium, K | 36 mg | 10.2 mg | 257 | 866 |
| Sodium, Na | 111 mg | 31.5 mg | 442 | 1038 |
| Zinc, Zn | 30 µg | 8.5 µg | 171 | 931 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.1 g | 317.5 mg | 419 | 2681 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 300 mg | 85 mg | 195 | 647 |
| Kcal (Energy) | 515 kcal | 146 kcal | 14 | 174 |
| KJ (Energy) | 2,160 kj | 612.3 kj | 13 | 90 |
Foods Available Online
We searched Amazon for "Gluten Free Wafers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Glutino Gluten Free Wafers (Lemon Flavored)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookies | 30.0 g | 1.1 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Gluten Free Wafers | No of Nutrients |
(Milk Chocolate) | 66 |
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