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Nutritional Profile of Raw Quail (Meat Only) - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Raw Quail (Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Tyrosine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Copper, Cu (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Tyrosine (Amino Acids)
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Quail (Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Quail (Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Quail (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Quail (Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Quail (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Quail (Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Quail (Meat Only)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 362.9 mg | 451 | 1808 |
| Fatty Acids, total polyunsaturated | 1.2 g | 331.7 mg | 366 | 1442 |
| Fatty Acids, total saturated | 1.3 g | 374.2 mg | 359 | 1697 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 349 | 1295 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 38 | 680 |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 138 | 1120 |
| Palmitic Acid (16:0) | 780 mg | 221.1 mg | 369 | 1506 |
| Stearic Acid (18:0) | 460 mg | 130.4 mg | 294 | 1232 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 289.2 mg | 419 | 1866 |
| Palmitoleic Acid (16:1) | 240 mg | 68 mg | 294 | 743 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 17 | 177 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 120 mg | 34 mg | 67 | 174 |
| Linoleic Acid (18:2 n-6) | 930 mg | 263.7 mg | 353 | 1474 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 241 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 379.9 mg | 54 | 117 |
| Arginine | 1.4 g | 391.2 mg | 67 | 173 |
| Aspartic Acid | 1.8 g | 513.1 mg | 100 | 208 |
| Cystine | 380 mg | 107.7 mg | 23 | 117 |
| Glutamic Acid | 2.8 g | 799.5 mg | 143 | 360 |
| Glycine | 1.4 g | 408.2 mg | 56 | 115 |
| Histidine | 825 mg | 233.9 mg | 51 | 222 |
| Isoleucine | 1.2 g | 337.4 mg | 41 | 93 |
| Leucine | 1.9 g | 530.1 mg | 60 | 158 |
| Lysine | 1.9 g | 538.6 mg | 84 | 165 |
| Methionine | 689 mg | 195.3 mg | 91 | 281 |
| Phenylalanine | 944 mg | 267.6 mg | 56 | 154 |
| Proline | 797 mg | 225.9 mg | 132 | 362 |
| Serine | 1.1 g | 300.5 mg | 24 | 106 |
| Threonine | 1.1 g | 309 mg | 32 | 90 |
| Tryptophan | 341 mg | 96.7 mg | 23 | 124 |
| Tyrosine | 1 g | 286.3 mg | 12 | 79 |
| Valine | 1.2 g | 334.5 mg | 41 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 187 | 319 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 56 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 8.2 mg | 2.3 mg | 108 | 321 |
| Pantothenic Acid | 787 µg | 223.1 µg | 141 | 416 |
| Riboflavin | 285 µg | 80.8 µg | 77 | 526 |
| Thiamin | 283 µg | 80.2 µg | 17 | 601 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 142 | 681 |
| Vitamin B6 | 530 µg | 150.3 µg | 128 | 453 |
| Vitamin C | 7.2 mg | 2 mg | 13 | 551 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 17 µg | 4.8 µg | 87 | 464 |
| Vitamin A, IU | 57 IU | 16.2 IU | 128 | 981 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 89 | 696 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 44 | 537 |
| Copper, Cu | 594 µg | 168.4 µg | 10 | 321 |
| Iron, Fe | 4.5 mg | 1.3 mg | 34 | 476 |
| Magnesium, Mg | 25 mg | 7.1 mg | 15 | 322 |
| Manganese, Mn | 19 µg | 5.4 µg | 65 | 1011 |
| Phosphorus, P | 307 mg | 87 mg | 10 | 357 |
| Potassium, K | 237 mg | 67.2 mg | 113 | 661 |
| Selenium, Se | 17.4 µg | 4.9 µg | 206 | 517 |
| Sodium, Na | 51 mg | 14.5 mg | 318 | 1099 |
| Zinc, Zn | 2.7 mg | 765.4 µg | 96 | 643 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 109 | 311 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70 g | 19.8 g | 53 | 1043 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 374.2 mg | 41 | 528 |
| Kcal (Energy) | 134 kcal | 38 kcal | 199 | 554 |
| KJ (Energy) | 561 kj | 159 kj | 205 | 628 |
Foods Available Online
We searched Amazon for "Quail" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Quail (Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Quail | 92.0 g | 3.2 oz |
| Unit (yield From 1 Lb Ready-to Cook Quail) | 342.0 g | 12.1 oz |
4 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Quail | No of Nutrients |
| 44 | |
(Total Edible) | 50 |
(Meat & Skin) | 63 |
| Quail Breast | No of Nutrients |
(Meat Only) | 62 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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