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Nutritional Profile of Raw Goose (Liver) - Care Omnia Nutrition
We got 60 nutritional values in our nutrition profile for Raw Goose (Liver).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for 12 nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Selenium, Se (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Goose (Liver)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Goose (Liver)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Goose (Liver)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Goose (Liver)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Goose (Liver)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.3 g | 1.8 g | 70 | 1898 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 810 mg | 229.6 mg | 491 | 2090 |
| Fatty Acids, total polyunsaturated | 260 mg | 73.7 mg | 470 | 2255 |
| Fatty Acids, total saturated | 1.6 g | 450.8 mg | 325 | 1573 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 358 | 1320 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 158 | 1140 |
| Palmitic Acid (16:0) | 800 mg | 226.8 mg | 365 | 1486 |
| Stearic Acid (18:0) | 760 mg | 215.5 mg | 151 | 935 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 740 mg | 209.8 mg | 445 | 2110 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 376 | 923 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 114 | 224 |
| Linoleic Acid (18:2 n-6) | 180 mg | 51 mg | 472 | 2214 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 250 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 951 mg | 269.6 mg | 101 | 193 |
| Arginine | 1 g | 283.5 mg | 104 | 211 |
| Aspartic Acid | 1.6 g | 442.3 mg | 120 | 233 |
| Cystine | 220 mg | 62.4 mg | 137 | 276 |
| Glutamic Acid | 2.1 g | 601 mg | 187 | 430 |
| Glycine | 951 mg | 269.6 mg | 118 | 208 |
| Histidine | 435 mg | 123.3 mg | 238 | 592 |
| Isoleucine | 870 mg | 246.6 mg | 97 | 242 |
| Leucine | 1.5 g | 419.6 mg | 97 | 197 |
| Lysine | 1.2 g | 351.5 mg | 140 | 231 |
| Methionine | 388 mg | 110 mg | 234 | 577 |
| Phenylalanine | 815 mg | 231 mg | 124 | 282 |
| Proline | 812 mg | 230.2 mg | 128 | 347 |
| Serine | 705 mg | 199.9 mg | 169 | 405 |
| Threonine | 728 mg | 206.4 mg | 147 | 364 |
| Tryptophan | 230 mg | 65.2 mg | 114 | 235 |
| Tyrosine | 576 mg | 163.3 mg | 202 | 495 |
| Valine | 1 g | 292 mg | 56 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.4 g | 4.6 g | 245 | 425 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 738 µg | 209.2 µg | 1 | 73 |
| Folate, food | 738 µg | 209.2 µg | 1 | 4 |
| Folate, total | 738 µg | 209.2 µg | 1 | 36 |
| Niacin | 6.5 mg | 1.8 mg | 206 | 508 |
| Pantothenic Acid | 6.2 mg | 1.8 mg | 5 | 31 |
| Riboflavin | 892 µg | 252.9 µg | 15 | 167 |
| Thiamin | 562 µg | 159.3 µg | 1 | 333 |
| Vitamin B12 | 54 µg | 15.3 µg | 1 | 22 |
| Vitamin B6 | 760 µg | 215.5 µg | 39 | 251 |
| Vitamin C | 4.5 mg | 1.3 mg | 27 | 578 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 9.3 mg | 2.6 mg | 3 | 13 |
| Vitamin A, IU | 31k IU | 8.8k IU | 3 | 21 |
| Vitamin A, RAE | 9.3 mg | 2.6 mg | 3 | 13 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 17 | 504 |
| Copper, Cu | 7.5 mg | 2.1 mg | 1 | 14 |
| Iron, Fe | 30.5 mg | 8.6 mg | 1 | 57 |
| Magnesium, Mg | 24 mg | 6.8 mg | 16 | 323 |
| Phosphorus, P | 261 mg | 74 mg | 29 | 403 |
| Potassium, K | 230 mg | 65.2 mg | 120 | 668 |
| Selenium, Se | 68.1 µg | 19.3 µg | 11 | 103 |
| Sodium, Na | 140 mg | 39.7 mg | 242 | 1009 |
| Zinc, Zn | 3.1 mg | 870.3 µg | 72 | 606 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 515 mg | 146 mg | 5 | 48 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.8 g | 20.4 g | 41 | 984 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 354.4 mg | 48 | 535 |
| Kcal (Energy) | 133 kcal | 37.7 kcal | 200 | 555 |
| KJ (Energy) | 556 kj | 157.6 kj | 208 | 633 |
Foods Available Online
We searched Amazon for "Goose" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Goose (Liver)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Goose) | 11.0 g | 0.4 oz |
| Liver | 94.0 g | 3.3 oz |
6 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Canada Goose | No of Nutrients |
(Breast Meat Only, Skinless) | 61 |
| Domesticated Goose | No of Nutrients |
(Meat & Skin) | 60 |
(Meat Only) | 59 |
(Meat & Skin) | 66 |
(Meat Only) | 59 |
| Wild Goose | No of Nutrients |
| 40 |
Recommended High Quality Supplements
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