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Nutritional Profile of Roasted Domesticated Goose (Meat & Skin)
We got 66 nutritional values in our nutrition profile for Roasted Domesticated Goose (Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Cystine (Amino Acids)
- Serine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Cystine (Amino Acids)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Domesticated Goose (Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Domesticated Goose (Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Domesticated Goose (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Domesticated Goose (Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Domesticated Goose (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Domesticated Goose (Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Domesticated Goose (Meat & Skin)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.2 g | 2.9 g | 29 | 314 |
| Fatty Acids, total polyunsaturated | 2.5 g | 714.4 mg | 208 | 1000 |
| Fatty Acids, total saturated | 6.9 g | 1.9 g | 29 | 590 |
| Total Lipid (Fat) | 21.9 g | 6.2 g | 36 | 410 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 31 | 670 |
| Myristic Acid (14:0) | 110 mg | 31.2 mg | 65 | 1040 |
| Palmitic Acid (16:0) | 4.5 g | 1.3 g | 33 | 502 |
| Stearic Acid (18:0) | 1.8 g | 513.1 mg | 22 | 493 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.5 g | 2.7 g | 25 | 338 |
| Palmitoleic Acid (16:1) | 680 mg | 192.8 mg | 123 | 330 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 124 | 454 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.2 g | 635 mg | 199 | 964 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 106 | 776 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 439.4 mg | 33 | 96 |
| Arginine | 1.6 g | 445.1 mg | 48 | 154 |
| Aspartic Acid | 2.3 g | 640.7 mg | 59 | 163 |
| Betaine | 9.2 mg | 2.6 mg | 37 | 236 |
| Cystine | 390 mg | 110.6 mg | 16 | 107 |
| Glutamic Acid | 3.7 g | 1.1 g | 68 | 268 |
| Glycine | 1.6 g | 450.8 mg | 41 | 100 |
| Histidine | 700 mg | 198.4 mg | 117 | 345 |
| Isoleucine | 1.2 g | 334.5 mg | 42 | 94 |
| Leucine | 2.1 g | 598.2 mg | 36 | 134 |
| Lysine | 2 g | 564.2 mg | 75 | 156 |
| Methionine | 608 mg | 172.4 mg | 138 | 362 |
| Phenylalanine | 1.1 g | 300.5 mg | 24 | 94 |
| Proline | 1.2 g | 345.9 mg | 47 | 146 |
| Serine | 1 g | 283.5 mg | 30 | 112 |
| Threonine | 1.1 g | 317.5 mg | 29 | 87 |
| Tryptophan | 332 mg | 94.1 mg | 29 | 133 |
| Tyrosine | 805 mg | 228.2 mg | 95 | 268 |
| Valine | 1.2 g | 348.7 mg | 36 | 113 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.2 g | 7.1 g | 117 | 239 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 61 | 453 |
| Folate, food | 2 µg | 0.6 µg | 45 | 287 |
| Folate, total | 2 µg | 0.6 µg | 54 | 393 |
| Niacin | 4.2 mg | 1.2 mg | 412 | 878 |
| Pantothenic Acid | 1.5 mg | 433.7 µg | 37 | 183 |
| Riboflavin | 323 µg | 91.6 µg | 50 | 488 |
| Thiamin | 77 µg | 21.8 µg | 124 | 807 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 148 | 687 |
| Vitamin B6 | 370 µg | 104.9 µg | 220 | 611 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 493.3 µg | 9 | 469 |
| Phylloquinone | 5.1 µg | 1.4 µg | 42 | 873 |
| Retinol | 21 µg | 6 µg | 83 | 460 |
| Vitamin A, IU | 70 IU | 19.8 IU | 115 | 968 |
| Vitamin A, RAE | 21 µg | 6 µg | 85 | 692 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 29 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 44 | 537 |
| Copper, Cu | 264 µg | 74.8 µg | 42 | 585 |
| Iron, Fe | 2.8 mg | 802.3 µg | 64 | 638 |
| Magnesium, Mg | 22 mg | 6.2 mg | 19 | 328 |
| Manganese, Mn | 23 µg | 6.5 µg | 61 | 1007 |
| Phosphorus, P | 270 mg | 76.5 mg | 24 | 394 |
| Potassium, K | 329 mg | 93.3 mg | 36 | 569 |
| Selenium, Se | 21.8 µg | 6.2 µg | 166 | 473 |
| Sodium, Na | 70 mg | 19.8 mg | 299 | 1079 |
| Zinc, Zn | 2.6 mg | 742.8 µg | 103 | 651 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 91 mg | 25.8 mg | 88 | 290 |
| Choline | 66.5 mg | 18.9 mg | 147 | 496 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52 g | 14.7 g | 277 | 1577 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 970 mg | 275 mg | 75 | 563 |
| Kcal (Energy) | 305 kcal | 86.5 kcal | 42 | 383 |
| KJ (Energy) | 1,280 kj | 362.9 kj | 27 | 178 |
Foods Available Online
We searched Amazon for "Domesticated Goose" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Domesticated Goose (Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Chopped Or Diced | 140.0 g | 4.9 oz |
| Unit (yield From 1 Lb Ready-to-cook Goose) | 188.0 g | 6.6 oz |
| Goose | 774.0 g | 27.3 oz |
3 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Domesticated Goose | No of Nutrients |
(Meat & Skin) | 60 |
(Meat Only) | 59 |
(Meat Only) | 59 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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