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Nutritional Profile of Raw Domesticated Duck (Meat Only)
We got 67 nutritional values in our nutrition profile for Raw Domesticated Duck (Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Proline (Amino Acids)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for one nutrient:
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Domesticated Duck (Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Domesticated Duck (Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Domesticated Duck (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Domesticated Duck (Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Domesticated Duck (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Domesticated Duck (Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Domesticated Duck (Meat Only)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 940 mg | 266.5 mg | 111 | 2416 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 436.6 mg | 433 | 1707 |
| Fatty Acids, total polyunsaturated | 750 mg | 212.6 mg | 409 | 1768 |
| Fatty Acids, total saturated | 2.3 g | 657.7 mg | 253 | 1368 |
| Total Lipid (Fat) | 6 g | 1.7 g | 306 | 1153 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 38 | 680 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 148 | 1130 |
| Palmitic Acid (16:0) | 1.2 g | 345.9 mg | 308 | 1220 |
| Stearic Acid (18:0) | 770 mg | 218.3 mg | 148 | 925 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 374.2 mg | 396 | 1744 |
| Palmitoleic Acid (16:1) | 220 mg | 62.4 mg | 302 | 763 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 670 mg | 189.9 mg | 387 | 1729 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 191 | 876 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 328.9 mg | 72 | 135 |
| Arginine | 1.2 g | 331.7 mg | 87 | 194 |
| Aspartic Acid | 1.8 g | 507.5 mg | 102 | 210 |
| Betaine | 6.9 mg | 2 mg | 54 | 259 |
| Cystine | 281 mg | 79.7 mg | 89 | 215 |
| Glutamic Acid | 2.9 g | 810.8 mg | 139 | 356 |
| Glycine | 1 g | 289.2 mg | 98 | 157 |
| Histidine | 483 mg | 136.9 mg | 225 | 550 |
| Isoleucine | 939 mg | 266.2 mg | 77 | 173 |
| Leucine | 1.5 g | 436.6 mg | 91 | 191 |
| Lysine | 1.6 g | 442.3 mg | 113 | 199 |
| Methionine | 494 mg | 140 mg | 197 | 475 |
| Phenylalanine | 766 mg | 217.2 mg | 146 | 331 |
| Proline | 898 mg | 254.6 mg | 105 | 264 |
| Serine | 787 mg | 223.1 mg | 136 | 324 |
| Threonine | 781 mg | 221.4 mg | 130 | 315 |
| Tryptophan | 254 mg | 72 mg | 94 | 211 |
| Tyrosine | 696 mg | 197.3 mg | 155 | 377 |
| Valine | 956 mg | 271 mg | 71 | 180 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.3 g | 5.2 g | 226 | 382 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 40 | 430 |
| Folate, food | 25 µg | 7.1 µg | 27 | 264 |
| Folate, total | 25 µg | 7.1 µg | 32 | 364 |
| Niacin | 5.3 mg | 1.5 mg | 326 | 696 |
| Pantothenic Acid | 1.6 mg | 453.6 µg | 35 | 176 |
| Riboflavin | 450 µg | 127.6 µg | 31 | 362 |
| Thiamin | 360 µg | 102.1 µg | 6 | 524 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 149 | 688 |
| Vitamin B6 | 340 µg | 96.4 µg | 242 | 641 |
| Vitamin C | 5.8 mg | 1.6 mg | 19 | 565 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 700 µg | 198.4 µg | 56 | 573 |
| Phylloquinone | 2.8 µg | 0.8 µg | 62 | 897 |
| Retinol | 24 µg | 6.8 µg | 80 | 457 |
| Vitamin A, IU | 79 IU | 22.4 IU | 109 | 959 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 82 | 688 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 29 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 46 | 540 |
| Copper, Cu | 253 µg | 71.7 µg | 45 | 596 |
| Iron, Fe | 2.4 mg | 680.4 µg | 78 | 681 |
| Magnesium, Mg | 19 mg | 5.4 mg | 22 | 337 |
| Manganese, Mn | 19 µg | 5.4 µg | 65 | 1011 |
| Phosphorus, P | 203 mg | 57.5 mg | 83 | 461 |
| Potassium, K | 271 mg | 76.8 mg | 79 | 627 |
| Selenium, Se | 13.9 µg | 3.9 µg | 230 | 552 |
| Sodium, Na | 74 mg | 21 mg | 295 | 1075 |
| Zinc, Zn | 1.9 mg | 538.6 µg | 169 | 723 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 102 | 304 |
| Choline | 53.6 mg | 15.2 mg | 234 | 621 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.8 g | 20.9 g | 29 | 921 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 300.5 mg | 66 | 554 |
| Kcal (Energy) | 135 kcal | 38.3 kcal | 198 | 553 |
| KJ (Energy) | 566 kj | 160.5 kj | 204 | 623 |
Foods Available Online
We searched Amazon for "Domesticated Duck" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Domesticated Duck (Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Duck) | 137.0 g | 4.8 oz |
| Duck | 303.0 g | 10.7 oz |
4 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Domesticated Duck | No of Nutrients |
(Liver) | 59 |
(Meat & Skin) | 66 |
(Meat & Skin) | 66 |
(Meat Only) | 66 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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