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Nutritional Profile of Raw Domesticated Duck (Meat & Skin)
We got 66 nutritional values in our nutrition profile for Raw Domesticated Duck (Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for nine nutrients.
Most notable of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Domesticated Duck (Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Domesticated Duck (Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Domesticated Duck (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Domesticated Duck (Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Domesticated Duck (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Domesticated Duck (Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Domesticated Duck (Meat & Skin)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18.7 g | 5.3 g | 6 | 213 |
| Fatty Acids, total polyunsaturated | 5.1 g | 1.4 g | 48 | 585 |
| Fatty Acids, total saturated | 13.2 g | 3.7 g | 3 | 217 |
| Total Lipid (Fat) | 39.3 g | 11.1 g | 10 | 207 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 26 | 660 |
| Myristic Acid (14:0) | 250 mg | 70.9 mg | 27 | 900 |
| Palmitic Acid (16:0) | 9.6 g | 2.7 g | 2 | 100 |
| Stearic Acid (18:0) | 3.2 g | 907.2 mg | 3 | 298 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 16.7 g | 4.7 g | 3 | 214 |
| Palmitoleic Acid (16:1) | 1.5 g | 436.6 mg | 19 | 84 |
| Paullinic Acid (20:1) | 400 mg | 113.4 mg | 6 | 162 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.7 g | 1.3 g | 43 | 557 |
| Linolenic Acid (18:3) | 390 mg | 110.6 mg | 40 | 566 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 777 mg | 220.3 mg | 123 | 315 |
| Arginine | 770 mg | 218.3 mg | 126 | 350 |
| Aspartic Acid | 1.1 g | 311.8 mg | 146 | 279 |
| Betaine | 4.3 mg | 1.2 mg | 78 | 285 |
| Cystine | 180 mg | 51 mg | 167 | 316 |
| Glutamic Acid | 1.7 g | 484.8 mg | 196 | 471 |
| Glycine | 928 mg | 263.1 mg | 121 | 230 |
| Histidine | 283 mg | 80.2 mg | 265 | 727 |
| Isoleucine | 537 mg | 152.2 mg | 164 | 519 |
| Leucine | 900 mg | 255.1 mg | 141 | 311 |
| Lysine | 912 mg | 258.5 mg | 156 | 308 |
| Methionine | 291 mg | 82.5 mg | 252 | 665 |
| Phenylalanine | 459 mg | 130.1 mg | 225 | 609 |
| Proline | 686 mg | 194.5 mg | 153 | 470 |
| Serine | 488 mg | 138.3 mg | 217 | 609 |
| Threonine | 471 mg | 133.5 mg | 201 | 566 |
| Tryptophan | 144 mg | 40.8 mg | 175 | 321 |
| Tyrosine | 395 mg | 112 mg | 239 | 658 |
| Valine | 573 mg | 162.4 mg | 170 | 508 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.5 g | 3.3 g | 266 | 571 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 50 | 442 |
| Folate, food | 13 µg | 3.7 µg | 34 | 276 |
| Folate, total | 13 µg | 3.7 µg | 43 | 379 |
| Niacin | 3.9 mg | 1.1 mg | 420 | 914 |
| Pantothenic Acid | 951 µg | 269.6 µg | 90 | 273 |
| Riboflavin | 210 µg | 59.5 µg | 146 | 601 |
| Thiamin | 197 µg | 55.8 µg | 49 | 687 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 164 | 705 |
| Vitamin B6 | 190 µg | 53.9 µg | 305 | 791 |
| Vitamin C | 2.8 mg | 793.8 µg | 35 | 595 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 700 µg | 198.4 µg | 56 | 573 |
| Phylloquinone | 5.5 µg | 1.6 µg | 38 | 868 |
| Retinol | 50 µg | 14.2 µg | 57 | 430 |
| Vitamin A, IU | 168 IU | 47.6 IU | 57 | 872 |
| Vitamin A, RAE | 50 µg | 14.2 µg | 58 | 661 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 6 | 154 |
| Vitamin D (D2 + D3), International Units | 26 IU | 7.4 IU | 9 | 180 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 46 | 540 |
| Copper, Cu | 236 µg | 66.9 µg | 48 | 613 |
| Iron, Fe | 2.4 mg | 680.4 µg | 78 | 681 |
| Magnesium, Mg | 15 mg | 4.3 mg | 26 | 348 |
| Manganese, Mn | 17 µg | 4.8 µg | 67 | 1013 |
| Phosphorus, P | 139 mg | 39.4 mg | 147 | 525 |
| Potassium, K | 209 mg | 59.3 mg | 141 | 689 |
| Selenium, Se | 12.4 µg | 3.5 µg | 236 | 567 |
| Sodium, Na | 63 mg | 17.9 mg | 306 | 1086 |
| Zinc, Zn | 1.4 mg | 385.6 µg | 218 | 777 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 103 | 305 |
| Choline | 31 mg | 8.8 mg | 293 | 846 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.5 g | 13.7 g | 302 | 1653 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 680 mg | 192.8 mg | 102 | 599 |
| Kcal (Energy) | 404 kcal | 114.5 kcal | 15 | 284 |
| KJ (Energy) | 1,690 kj | 479.1 kj | 13 | 137 |
Foods Available Online
We searched Amazon for "Domesticated Duck" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Domesticated Duck (Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Duck) | 287.0 g | 10.1 oz |
| Duck | 634.0 g | 22.4 oz |
4 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Domesticated Duck | No of Nutrients |
(Liver) | 59 |
(Meat Only) | 67 |
(Meat & Skin) | 66 |
(Meat Only) | 66 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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