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Nutritional Profile of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)
We got 65 nutritional values in our nutrition profile for Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Glycine (Amino Acids)
- Threonine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Phenylalanine (Amino Acids)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40 mg | 11.3 mg | 153 | 2506 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 209 | 1007 |
| Fatty Acids, total polyunsaturated | 2.5 g | 714.4 mg | 208 | 1000 |
| Fatty Acids, total saturated | 3.3 g | 929.9 mg | 168 | 1156 |
| Total Lipid (Fat) | 11.7 g | 3.3 g | 154 | 694 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 57 | 700 |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 79 | 1060 |
| Palmitic Acid (16:0) | 2.4 g | 686.1 mg | 161 | 879 |
| Stearic Acid (18:0) | 650 mg | 184.3 mg | 197 | 1042 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 198 | 1106 |
| Palmitoleic Acid (16:1) | 650 mg | 184.3 mg | 129 | 353 |
| Paullinic Acid (20:1) | 120 mg | 34 mg | 39 | 354 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 19 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 94 | 204 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 629.4 mg | 201 | 969 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 172 | 856 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 464.9 mg | 24 | 87 |
| Arginine | 1.8 g | 504.6 mg | 27 | 133 |
| Aspartic Acid | 2.5 g | 717.2 mg | 34 | 136 |
| Cystine | 377 mg | 106.9 mg | 25 | 120 |
| Glutamic Acid | 4.2 g | 1.2 g | 39 | 227 |
| Glycine | 1.8 g | 510.3 mg | 24 | 79 |
| Histidine | 828 mg | 234.7 mg | 50 | 219 |
| Isoleucine | 1.4 g | 402.6 mg | 21 | 69 |
| Leucine | 2.1 g | 589.7 mg | 39 | 137 |
| Lysine | 2.3 g | 652 mg | 46 | 124 |
| Methionine | 753 mg | 213.5 mg | 56 | 217 |
| Phenylalanine | 1.1 g | 314.7 mg | 19 | 89 |
| Proline | 1.4 g | 388.4 mg | 32 | 131 |
| Serine | 1 g | 286.3 mg | 29 | 111 |
| Threonine | 1.2 g | 334.5 mg | 23 | 81 |
| Tryptophan | 318 mg | 90.2 mg | 40 | 147 |
| Tyrosine | 916 mg | 259.7 mg | 47 | 160 |
| Valine | 1.4 g | 394.1 mg | 22 | 97 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.4 g | 8.1 g | 52 | 169 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 39 | 429 |
| Folate, food | 26 µg | 7.4 µg | 26 | 263 |
| Folate, total | 26 µg | 7.4 µg | 31 | 363 |
| Niacin | 8.4 mg | 2.4 mg | 100 | 296 |
| Pantothenic Acid | 1.2 mg | 334.5 µg | 59 | 217 |
| Riboflavin | 219 µg | 62.1 µg | 137 | 592 |
| Thiamin | 70 µg | 19.8 µg | 131 | 814 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 153 | 693 |
| Vitamin B6 | 410 µg | 116.2 µg | 191 | 571 |
| Vitamin C | 400 µg | 113.4 µg | 55 | 619 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 220 µg | 62.4 µg | 24 | 269 |
| Vitamin A, IU | 734 IU | 208.1 IU | 24 | 462 |
| Vitamin A, RAE | 220 µg | 62.4 µg | 24 | 492 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 42 | 535 |
| Copper, Cu | 81 µg | 23 µg | 120 | 768 |
| Iron, Fe | 1.8 mg | 507.5 µg | 100 | 742 |
| Magnesium, Mg | 23 mg | 6.5 mg | 17 | 324 |
| Manganese, Mn | 31 µg | 8.8 µg | 53 | 999 |
| Phosphorus, P | 239 mg | 67.8 mg | 48 | 425 |
| Potassium, K | 243 mg | 68.9 mg | 107 | 655 |
| Selenium, Se | 19.3 µg | 5.5 µg | 189 | 498 |
| Sodium, Na | 50 mg | 14.2 mg | 319 | 1100 |
| Zinc, Zn | 1.9 mg | 550 µg | 165 | 719 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 103 mg | 29.2 mg | 76 | 278 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.2 g | 16.8 g | 196 | 1374 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 71 | 559 |
| Kcal (Energy) | 226 kcal | 64.1 kcal | 108 | 462 |
| KJ (Energy) | 946 kj | 268.2 kj | 61 | 256 |
Foods Available Online
We searched Amazon for "Capons" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to Cook Capon) | 218.0 g | 7.7 oz |
| Capon | 1,418.0 g | 50.0 oz |
5 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Capons | No of Nutrients |
(Meat & Skin, Chicken) | 66 |
(Meat, Skin, Giblets, & Neck) | 65 |
(Meat & Skin, Chicken) | 62 |
| Capons Giblets | No of Nutrients |
(Chicken) | 63 |
(Chicken) | 64 |
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We update/review our recommendations several times per year.
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