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Nutritional Profile of Raw Stewing Chicken (Dark Meat, Meat Only)

We got 66 nutritional values in our nutrition profile for Raw Stewing Chicken (Dark Meat, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Stewing Chicken (Dark Meat, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Stewing Chicken (Dark Meat, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Stewing Chicken (Dark Meat, Meat Only)

8.1%
19.7%
71.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Stewing Chicken (Dark Meat, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Stewing Chicken (Dark Meat, Meat Only)

2.1%
2.5%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Stewing Chicken (Dark Meat, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Stewing Chicken (Dark Meat, Meat Only)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
714.4 mg
367
1439
Fatty Acids, total polyunsaturated
2 g
572.7 mg
263
1111
Fatty Acids, total saturated
2.1 g
589.7 mg
279
1424
Total Lipid (Fat)
8.1 g
2.3 g
237
939
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
40 mg
11.3 mg
31
670
Myristic Acid (14:0)
50 mg
14.2 mg
118
1100
Palmitic Acid (16:0)
1.4 g
394.1 mg
289
1163
Stearic Acid (18:0)
550 mg
155.9 mg
249
1142
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
595.3 mg
342
1497
Palmitoleic Acid (16:1)
370 mg
104.9 mg
234
613
Paullinic Acid (20:1)
20 mg
5.7 mg
124
454
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
80 mg
22.7 mg
4
342
Docosapentaenoic Acid, DPA (22:5 n-3)
40 mg
11.3 mg
8
157
Eicosapentaenoic Acid, EPA (20:5 n-3)
20 mg
5.7 mg
3
317
Eicosatetraenoic Acid, ETA (20:4)
190 mg
53.9 mg
31
109
Linoleic Acid (18:2 n-6)
1.6 g
439.4 mg
274
1141
Linolenic Acid (18:3)
70 mg
19.8 mg
201
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
306.2 mg
80
143
Arginine
1.2 g
337.4 mg
85
192
Aspartic Acid
1.8 g
499 mg
104
213
Cystine
252 mg
71.4 mg
112
244
Glutamic Acid
3 g
836.3 mg
131
347
Glycine
968 mg
274.4 mg
113
191
Histidine
611 mg
173.2 mg
163
430
Isoleucine
1 g
294.8 mg
56
108
Leucine
1.5 g
419.6 mg
97
197
Lysine
1.7 g
473.4 mg
107
188
Methionine
545 mg
154.5 mg
172
425
Phenylalanine
782 mg
221.7 mg
139
315
Proline
810 mg
229.6 mg
129
349
Serine
678 mg
192.2 mg
175
431
Threonine
832 mg
235.9 mg
111
264
Tryptophan
230 mg
65.2 mg
114
235
Tyrosine
665 mg
188.5 mg
168
407
Valine
977 mg
277 mg
64
159
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
211
357
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
53
445
Folate, food
10 µg
2.8 µg
37
279
Folate, total
10 µg
2.8 µg
46
382
Niacin
5.4 mg
1.5 mg
313
681
Pantothenic Acid
1.3 mg
357.2 µg
52
209
Riboflavin
279 µg
79.1 µg
83
532
Thiamin
163 µg
46.2 µg
58
721
Vitamin B12
0.4 µg
0.1 µg
152
692
Vitamin B6
340 µg
96.4 µg
242
641
Vitamin C
4.6 mg
1.3 mg
26
577
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
101
619
Phylloquinone
2.4 µg
0.7 µg
66
901
Retinol
41 µg
11.6 µg
63
440
Vitamin A, IU
135 IU
38.3 IU
70
903
Vitamin A, RAE
41 µg
11.6 µg
65
671
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
47
541
Copper, Cu
107 µg
30.3 µg
100
742
Iron, Fe
1.2 mg
345.9 µg
144
799
Magnesium, Mg
23 mg
6.5 mg
17
324
Manganese, Mn
21 µg
6 µg
63
1009
Phosphorus, P
190 mg
53.9 mg
96
474
Potassium, K
242 mg
68.6 mg
108
656
Selenium, Se
13.5 µg
3.8 µg
231
556
Sodium, Na
101 mg
28.6 mg
269
1048
Zinc, Zn
2.1 mg
589.7 µg
152
705
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
102
304
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.9 g
20.4 g
40
981
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
399.7 mg
35
519
Kcal (Energy)
157 kcal
44.5 kcal
176
531
KJ (Energy)
657 kj
186.3 kj
164
534
Figure 3. Nutritional profile of raw stewing chicken (dark meat, meat only) with 66 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Bell & Evans Organic Whole Chicken

Bell & Evans Organic Whole Chicken available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Ready for a dry brine or an herb butter, a whole chicken is an easy way to celebrate the holidays. Organic always means non-GMO, no antibiotics, ever, and more. Animal Welfare Certified.
  • This item is raw and requires cooking.

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Stewing Chicken (Dark Meat, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Chicken)105.0 g3.7 oz
Chicken, Bone And Skin Removed154.0 g5.4 oz
Figure 4. Common serving sizes of raw stewing chicken (dark meat, meat only)

10 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Stewing ChickenNo of
Nutrients
(Light Meat, Meat Only)
64
(Meat & Skin)
65
66
(Meat, Skin, Giblets & Neck)
65
(Dark Meat, Meat Only)
63
(Light Meat, Meat Only)
62
63
65
(Meat, Skin, Giblets & Neck)
77
Stewing Chicken GibletsNo of
Nutrients
60
Figure 5. Similar poultry products 1 to 10.

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