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Nutritional Profile of Raw Roasting Giblets (Chicken)
We got 63 nutritional values in our nutrition profile for Raw Roasting Giblets (Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Roasting Giblets (Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Roasting Giblets (Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Roasting Giblets (Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Roasting Giblets (Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Roasting Giblets (Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Roasting Giblets (Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Roasting Giblets (Chicken)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.1 g | 323.2 mg | 108 | 2397 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 362.9 mg | 451 | 1808 |
| Fatty Acids, total polyunsaturated | 1.3 g | 357.2 mg | 351 | 1389 |
| Fatty Acids, total saturated | 1.5 g | 436.6 mg | 331 | 1599 |
| Total Lipid (Fat) | 5 g | 1.4 g | 338 | 1244 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 138 | 1120 |
| Palmitic Acid (16:0) | 850 mg | 241 mg | 360 | 1439 |
| Stearic Acid (18:0) | 530 mg | 150.3 mg | 257 | 1162 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 306.2 mg | 413 | 1842 |
| Palmitoleic Acid (16:1) | 190 mg | 53.9 mg | 316 | 793 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 28 | 402 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 310 mg | 87.9 mg | 11 | 56 |
| Linoleic Acid (18:2 n-6) | 870 mg | 246.6 mg | 361 | 1532 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 232 | 926 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 866 mg | 245.5 mg | 114 | 255 |
| Arginine | 1.2 g | 348.7 mg | 81 | 188 |
| Aspartic Acid | 1.7 g | 481.9 mg | 109 | 219 |
| Cystine | 241 mg | 68.3 mg | 121 | 255 |
| Glutamic Acid | 2.8 g | 796.6 mg | 144 | 361 |
| Glycine | 991 mg | 280.9 mg | 103 | 168 |
| Histidine | 415 mg | 117.7 mg | 245 | 611 |
| Isoleucine | 903 mg | 256 mg | 88 | 209 |
| Leucine | 1.4 g | 402.6 mg | 103 | 203 |
| Lysine | 1.3 g | 374.2 mg | 134 | 223 |
| Methionine | 457 mg | 129.6 mg | 210 | 510 |
| Phenylalanine | 810 mg | 229.6 mg | 127 | 287 |
| Proline | 927 mg | 262.8 mg | 91 | 235 |
| Serine | 795 mg | 225.4 mg | 132 | 316 |
| Threonine | 825 mg | 233.9 mg | 114 | 271 |
| Tryptophan | 200 mg | 56.7 mg | 139 | 265 |
| Tyrosine | 590 mg | 167.3 mg | 196 | 481 |
| Valine | 943 mg | 267.3 mg | 78 | 192 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.1 g | 5.1 g | 228 | 386 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 276 µg | 78.2 µg | 15 | 197 |
| Folate, food | 276 µg | 78.2 µg | 15 | 63 |
| Folate, total | 276 µg | 78.2 µg | 15 | 142 |
| Niacin | 6.2 mg | 1.8 mg | 224 | 546 |
| Pantothenic Acid | 2.7 mg | 765.4 µg | 24 | 111 |
| Riboflavin | 818 µg | 231.9 µg | 16 | 186 |
| Thiamin | 80 µg | 22.7 µg | 121 | 804 |
| Vitamin B12 | 9.4 µg | 2.7 µg | 16 | 131 |
| Vitamin B6 | 360 µg | 102.1 µg | 228 | 621 |
| Vitamin C | 13.1 mg | 3.7 mg | 7 | 492 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 2.9 mg | 816.5 µg | 13 | 40 |
| Vitamin A, IU | 9.6k IU | 2.7k IU | 13 | 82 |
| Vitamin A, RAE | 2.9 mg | 816.5 µg | 13 | 46 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 47 | 541 |
| Copper, Cu | 218 µg | 61.8 µg | 55 | 631 |
| Iron, Fe | 5.4 mg | 1.5 mg | 24 | 402 |
| Magnesium, Mg | 17 mg | 4.8 mg | 24 | 343 |
| Manganese, Mn | 130 µg | 36.9 µg | 21 | 900 |
| Phosphorus, P | 184 mg | 52.2 mg | 102 | 480 |
| Potassium, K | 227 mg | 64.4 mg | 123 | 671 |
| Selenium, Se | 54.1 µg | 15.3 µg | 20 | 167 |
| Sodium, Na | 77 mg | 21.8 mg | 292 | 1072 |
| Zinc, Zn | 3.4 mg | 961 µg | 53 | 574 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 236 mg | 66.9 mg | 22 | 168 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.7 g | 21.2 g | 21 | 890 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 77 | 565 |
| Kcal (Energy) | 127 kcal | 36 kcal | 203 | 561 |
| KJ (Energy) | 531 kj | 150.5 kj | 213 | 658 |
Foods Available Online
We searched Amazon for "Roasting Giblets" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw Roasting Giblets (Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Chicken) | 25.0 g | 0.9 oz |
| Giblets | 113.0 g | 4.0 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Roasting Giblets | No of Nutrients |
(Chicken) | 63 |
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