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Nutritional Profile of Mexican Baking Chocolate (Squares)
We got 45 nutritional values in our nutrition profile for Mexican Baking Chocolate (Squares).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Choline (Other Micronutrients)
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mexican Baking Chocolate (Squares)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mexican Baking Chocolate (Squares)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mexican Baking Chocolate (Squares)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mexican Baking Chocolate (Squares)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mexican Baking Chocolate (Squares)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mexican Baking Chocolate (Squares)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mexican Baking Chocolate (Squares)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77.4 g | 21.9 g | 78 | 197 |
| Fiber, total dietary | 4 g | 1.1 g | 46 | 208 |
| Sugars (Total incl. NLEA) | 69.4 g | 19.7 g | 43 | 65 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 86 | 949 |
| Fatty Acids, total polyunsaturated | 1.2 g | 328.9 mg | 91 | 1448 |
| Fatty Acids, total saturated | 8.6 g | 2.4 g | 86 | 401 |
| Total Lipid (Fat) | 15.6 g | 4.4 g | 102 | 555 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 169 | 1140 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 71 | 629 |
| Stearic Acid (18:0) | 4.7 g | 1.3 g | 40 | 164 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 g | 1.4 g | 72 | 902 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 85 | 946 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 148 mg | 42 mg | 1 | 146 |
| Linoleic Acid (18:2 n-6) | 942 mg | 267.1 mg | 87 | 1464 |
| Linolenic Acid (18:3) | 72 mg | 20.4 mg | 67 | 884 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.6 g | 1 g | 144 | 1255 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 46 | 450 |
| Folate, food | 5 µg | 1.4 µg | 48 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 1.8 mg | 518.8 µg | 39 | 1307 |
| Pantothenic Acid | 180 µg | 51 µg | 106 | 1005 |
| Riboflavin | 105 µg | 29.8 µg | 106 | 706 |
| Thiamin | 57 µg | 16.2 µg | 75 | 827 |
| Vitamin B6 | 34 µg | 9.6 µg | 93 | 947 |
| Vitamin C | 100 µg | 28.3 µg | 61 | 622 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 94 | 607 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 35 | 1028 |
| Phylloquinone | 2.2 µg | 0.6 µg | 56 | 903 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 137 | 513 |
| Copper, Cu | 670 µg | 189.9 µg | 26 | 281 |
| Iron, Fe | 2.2 mg | 618 µg | 43 | 703 |
| Magnesium, Mg | 95 mg | 26.9 mg | 29 | 225 |
| Manganese, Mn | 449 µg | 127.3 µg | 57 | 596 |
| Phosphorus, P | 142 mg | 40.3 mg | 74 | 522 |
| Potassium, K | 397 mg | 112.5 mg | 39 | 501 |
| Selenium, Se | 1.8 µg | 0.5 µg | 66 | 677 |
| Sodium, Na | 3 mg | 850.5 µg | 220 | 1156 |
| Zinc, Zn | 1.3 mg | 357.2 µg | 64 | 787 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 14 mg | 4 mg | 21 | 60 |
| Choline | 45.6 mg | 12.9 mg | 13 | 701 |
| Theobromine | 231 mg | 65.5 mg | 23 | 39 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.6 g | 450.8 mg | 259 | 2646 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 379.9 mg | 68 | 526 |
| Kcal (Energy) | 426 kcal | 120.8 kcal | 95 | 262 |
| KJ (Energy) | 1,780 kj | 504.6 kj | 58 | 128 |
Foods Available Online
We searched Amazon for "Mexican Baking Chocolate" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mexican Baking Chocolate (Squares)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablet | 20.0 g | 0.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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