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Nutritional Profile of Raw Broiler-fryer Wing (Meat & Skin, Chicken)
We got 102 nutritional values in our nutrition profile for Raw Broiler-fryer Wing (Meat & Skin, Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for seven nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Broiler-fryer Wing (Meat & Skin, Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Broiler-fryer Wing (Meat & Skin, Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Broiler-fryer Wing (Meat & Skin, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Broiler-fryer Wing (Meat & Skin, Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Broiler-fryer Wing (Meat & Skin, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Broiler-fryer Wing (Meat & Skin, Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Broiler-fryer Wing (Meat & Skin, Chicken)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 172 | 883 |
| Fatty Acids, total polyunsaturated | 2.5 g | 708.7 mg | 211 | 1004 |
| Fatty Acids, total saturated | 3.5 g | 1 g | 152 | 1111 |
| Fatty Acids, total trans | 61 mg | 17.3 mg | 70 | 700 |
| Total Lipid (Fat) | 12.8 g | 3.6 g | 139 | 652 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 15 | 219 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 11 | 175 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 36 | 527 |
| Heptadecanoic Acid (17:0) | 15 mg | 4.3 mg | 26 | 308 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 61 | 704 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 9 | 105 |
| Myristic Acid (14:0) | 69 mg | 19.6 mg | 100 | 1081 |
| Palmitic Acid (16:0) | 2.8 g | 779.6 mg | 129 | 816 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 24 | 167 |
| Stearic Acid (18:0) | 660 mg | 187.1 mg | 193 | 1032 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 5 | 52 |
| Elaidic Acid (18:1 t) | 41 mg | 11.6 mg | 48 | 624 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 25 | 181 |
| Myristoleic Acid (14:1) | 26 mg | 7.4 mg | 17 | 178 |
| Oleate (18:1 c) | 4.5 g | 1.3 g | 19 | 360 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 162 | 980 |
| Palmitelaidic Acid (16:1 t) | 4 mg | 1.1 mg | 17 | 82 |
| Palmitoleate (16:1 c) | 764 mg | 216.6 mg | 16 | 48 |
| Palmitoleic Acid (16:1) | 768 mg | 217.7 mg | 101 | 267 |
| Paullinic Acid (20:1) | 72 mg | 20.4 mg | 72 | 402 |
| trans-Monoenoic Fatty Acids | 46 mg | 13 mg | 47 | 610 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 20 mg | 5.7 mg | 17 | 32 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 112 mg | 31.8 mg | 35 | 378 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.2 g | 623.7 mg | 31 | 305 |
| Conjugated Linoleic Acid, CLA (18:2) | 12 mg | 3.4 mg | 23 | 177 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 29 mg | 8.2 mg | 12 | 30 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 38 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 27 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 16 mg | 4.5 mg | 22 | 128 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 17 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 72 mg | 20.4 mg | 112 | 222 |
| Eicosatrienoic Acid (20:3) | 30 mg | 8.5 mg | 13 | 46 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 4 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 24 | 82 |
| Linelaidic Acid (18:2 t) | 15 mg | 4.3 mg | 33 | 180 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 632.2 mg | 200 | 968 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 161 | 843 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 11 | 162 |
| trans-Polyenoic Fatty Acids | 15 mg | 4.3 mg | 37 | 211 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 86 | 149 |
| Arginine | 1.2 g | 334.5 mg | 86 | 193 |
| Aspartic Acid | 1.7 g | 467.8 mg | 114 | 224 |
| Betaine | 9 mg | 2.6 mg | 39 | 238 |
| Cystine | 183 mg | 51.9 mg | 165 | 313 |
| Glutamic Acid | 2.6 g | 737.1 mg | 157 | 382 |
| Glycine | 775 mg | 219.7 mg | 146 | 367 |
| Histidine | 653 mg | 185.1 mg | 142 | 392 |
| Isoleucine | 859 mg | 243.5 mg | 99 | 252 |
| Leucine | 1.5 g | 411.1 mg | 100 | 200 |
| Lysine | 1.7 g | 476.3 mg | 106 | 187 |
| Methionine | 456 mg | 129.3 mg | 211 | 511 |
| Phenylalanine | 707 mg | 200.4 mg | 168 | 389 |
| Proline | 557 mg | 157.9 mg | 164 | 590 |
| Serine | 668 mg | 189.4 mg | 180 | 441 |
| Threonine | 786 mg | 222.8 mg | 127 | 310 |
| Tryptophan | 221 mg | 62.7 mg | 121 | 244 |
| Tyrosine | 631 mg | 178.9 mg | 182 | 440 |
| Valine | 907 mg | 257.1 mg | 89 | 227 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.5 g | 5 g | 236 | 399 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 56 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 5.7 mg | 1.6 mg | 277 | 629 |
| Pantothenic Acid | 640 µg | 181.4 µg | 168 | 553 |
| Riboflavin | 103 µg | 29.2 µg | 242 | 708 |
| Thiamin | 54 µg | 15.3 µg | 147 | 830 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 164 | 705 |
| Vitamin B6 | 528 µg | 149.7 µg | 130 | 455 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 640 µg | 181.4 µg | 61 | 579 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 7 | 87 |
| delta-Tocopherol | 60 µg | 17 µg | 4 | 222 |
| gamma-Tocopherol | 150 µg | 42.5 µg | 16 | 420 |
| gamma-Tocotrienol | 70 µg | 19.8 µg | 10 | 89 |
| Menaquinone-4 | 23.7 µg | 6.7 µg | 8 | 16 |
| Retinol | 9 µg | 2.6 µg | 95 | 472 |
| Vitamin A, IU | 29 IU | 8.2 IU | 154 | 1009 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 97 | 704 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 27 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 46 | 540 |
| Copper, Cu | 34 µg | 9.6 µg | 165 | 815 |
| Iron, Fe | 460 µg | 130.4 µg | 217 | 880 |
| Magnesium, Mg | 16 mg | 4.5 mg | 25 | 345 |
| Manganese, Mn | 11 µg | 3.1 µg | 73 | 1019 |
| Phosphorus, P | 123 mg | 34.9 mg | 159 | 541 |
| Potassium, K | 187 mg | 53 mg | 159 | 711 |
| Selenium, Se | 17.6 µg | 5 µg | 204 | 515 |
| Sodium, Na | 84 mg | 23.8 mg | 285 | 1065 |
| Zinc, Zn | 1.2 mg | 343 µg | 232 | 792 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 111 mg | 31.5 mg | 68 | 270 |
| Choline | 82 mg | 23.2 mg | 59 | 342 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.2 g | 19.6 g | 62 | 1066 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 740 mg | 209.8 mg | 97 | 591 |
| Kcal (Energy) | 191 kcal | 54.1 kcal | 142 | 497 |
| KJ (Energy) | 798 kj | 226.2 kj | 107 | 395 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Chicken Wing Air Chilled Organic Tray Pack Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Broiler-fryer Wing (Meat & Skin, Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 107.0 g | 3.8 oz |
| Package | 1,150.0 g | 40.6 oz |
132 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Rotisserie, Meat & Skin, Chicken) | 79 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Rotisserie, Meat & Skin, Chicken) | 74 |
(Rotisserie, Meat Only, Chicken) | 63 |
(Rotisserie, Meat & Skin, Chicken) | 76 |
(Rotisserie, Meat Only, Chicken) | 65 |
(Rotisserie, Chicken) | 78 |
(Rotisserie, Meat & Skin, Chicken) | 77 |
(Rotisserie, Meat Only, Chicken) | 66 |
(Rotisserie, Meat & Skin, Chicken) | 70 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Boneless, Skinless, Meat Only, Chicken) | 105 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 104 |
(Dark Meat, Meat Only, Chicken) | 115 |
(Dark Meat, Meat & Skin, Chicken) | 106 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Rotisserie, Original Seasoning, Skin Only, Chicken) | 85 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 95 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 79 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 81 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Batter, Dark Meat, Meat & Skin, Chicken) | 65 |
(Batter, Light Meat, Meat & Skin, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 74 |
(Batter, Meat, Skin, Giblets & Neck, Chicken) | 66 |
(Batter, Skin Only, Chicken) | 66 |
(Dark Meat, Meat & Skin, Flour, Chicken) | 66 |
(Dark Meat, Meat Only, Chicken) | 64 |
(Light Meat, Meat & Skin, Flour, Chicken) | 73 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Flour, Chicken) | 74 |
(Meat Only, Chicken) | 72 |
(Meat, Skin, Giblets & Neck, Flour, Chicken) | 66 |
(Skin Only, Flour, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 73 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 71 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 63 |
Similar Poultry Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 66 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 87 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 65 |
(Dark Meat, Meat Only, Chicken) | 66 |
(Light Meat, Meat & Skin, Chicken) | 65 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Chicken) | 71 |
(Meat Only, Chicken) | 71 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Separable Fat, Chicken) | 68 |
(Skin Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 90 |
(Meat & Skin, Chicken) | 70 |
(With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 86 |
(Dark Meat, Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 107 |
(Chicken) | 63 |
(Meat & Skin, Chicken) | 93 |
(Meat Only, Chicken) | 99 |
(Meat & Skin, Chicken) | 64 |
(Meat Only, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Meat & Skin, Chicken) | 107 |
(Meat Only, Chicken) | 71 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 69 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 70 |
(Skin Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 63 |
(Meat & Skin, Chicken) | 70 |
Similar Poultry Products 101 - 132
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Meat Only, Chicken) | 70 |
(Dark Meat, Meat Only, Chicken) | 103 |
(Meat & Skin, Chicken) | 106 |
(Meat & Skin, Chicken) | 100 |
(Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 106 |
(Meat Only, Chicken) | 105 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 70 |
(Chicken) | 82 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 65 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 68 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Skin Only, Chicken) | 65 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
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