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Nutritional Profile of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)
We got 107 nutritional values in our nutrition profile for Raw Broiler-fryer Thigh (Meat & Skin, Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.
With the highest ranking of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Broiler-fryer Thigh (Meat & Skin, Chicken)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 250 mg | 70.9 mg | 135 | 2485 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.9 g | 2 g | 96 | 651 |
| Fatty Acids, total polyunsaturated | 3.5 g | 983.7 mg | 125 | 803 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 89 | 934 |
| Fatty Acids, total trans | 85 mg | 24.1 mg | 57 | 676 |
| Total Lipid (Fat) | 16.6 g | 4.7 g | 84 | 522 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 11 mg | 3.1 mg | 14 | 218 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 9 | 172 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 38 | 529 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 20 | 403 |
| Heptadecanoic Acid (17:0) | 19 mg | 5.4 mg | 22 | 304 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 59 | 702 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 10 | 106 |
| Myristic Acid (14:0) | 92 mg | 26.1 mg | 77 | 1058 |
| Palmitic Acid (16:0) | 3.5 g | 995.1 mg | 73 | 652 |
| Pentadecanoic Acid (15:0) | 11 mg | 3.1 mg | 22 | 165 |
| Stearic Acid (18:0) | 850 mg | 241 mg | 117 | 845 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 5 | 52 |
| Elaidic Acid (18:1 t) | 53 mg | 15 mg | 40 | 612 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Heptadecenoic Acid (17:1) | 14 mg | 4 mg | 20 | 176 |
| Myristoleic Acid (14:1) | 33 mg | 9.4 mg | 13 | 171 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 12 | 47 |
| Oleate (18:1 c) | 5.8 g | 1.6 g | 12 | 269 |
| Oleic Acid (18:1) | 5.8 g | 1.7 g | 99 | 769 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 14 | 79 |
| Palmitoleate (16:1 c) | 973 mg | 275.8 mg | 11 | 28 |
| Palmitoleic Acid (16:1) | 980 mg | 277.8 mg | 53 | 150 |
| Paullinic Acid (20:1) | 78 mg | 22.1 mg | 67 | 396 |
| trans-Monoenoic Fatty Acids | 60 mg | 17 mg | 40 | 596 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 24 mg | 6.8 mg | 13 | 28 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 144 mg | 40.8 mg | 24 | 348 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.1 g | 864.7 mg | 20 | 257 |
| Conjugated Linoleic Acid, CLA (18:2) | 21 mg | 6 mg | 15 | 168 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 34 mg | 9.6 mg | 9 | 25 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 37 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 21 mg | 6 mg | 17 | 123 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 104 mg | 29.5 mg | 80 | 190 |
| Eicosatrienoic Acid (20:3) | 35 mg | 9.9 mg | 10 | 41 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 4 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 18 mg | 5.1 mg | 9 | 66 |
| Linelaidic Acid (18:2 t) | 25 mg | 7.1 mg | 24 | 170 |
| Linoleic Acid (18:2 n-6) | 3.1 g | 878.8 mg | 121 | 781 |
| Linolenic Acid (18:3) | 162 mg | 45.9 mg | 120 | 794 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 11 | 162 |
| trans-Polyenoic Fatty Acids | 25 mg | 7.1 mg | 28 | 201 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 86 | 149 |
| Arginine | 1.2 g | 328.9 mg | 88 | 195 |
| Aspartic Acid | 1.6 g | 439.4 mg | 121 | 234 |
| Betaine | 9.8 mg | 2.8 mg | 34 | 230 |
| Cystine | 183 mg | 51.9 mg | 165 | 313 |
| Glutamic Acid | 2.6 g | 728.6 mg | 158 | 385 |
| Glycine | 1 g | 283.5 mg | 100 | 159 |
| Histidine | 465 mg | 131.8 mg | 229 | 567 |
| Isoleucine | 731 mg | 207.2 mg | 131 | 367 |
| Leucine | 1.3 g | 374.2 mg | 113 | 213 |
| Lysine | 1.5 g | 411.1 mg | 122 | 210 |
| Methionine | 438 mg | 124.2 mg | 222 | 529 |
| Phenylalanine | 632 mg | 179.2 mg | 199 | 458 |
| Proline | 773 mg | 219.1 mg | 138 | 385 |
| Serine | 675 mg | 191.4 mg | 177 | 434 |
| Threonine | 735 mg | 208.4 mg | 145 | 357 |
| Tryptophan | 167 mg | 47.3 mg | 163 | 298 |
| Tyrosine | 579 mg | 164.1 mg | 200 | 492 |
| Valine | 764 mg | 216.6 mg | 128 | 352 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.5 g | 4.7 g | 244 | 422 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 60 | 452 |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 3 µg | 0.9 µg | 53 | 392 |
| Niacin | 4.6 mg | 1.3 mg | 393 | 807 |
| Pantothenic Acid | 190 µg | 53.9 µg | 200 | 995 |
| Riboflavin | 145 µg | 41.1 µg | 208 | 666 |
| Thiamin | 73 µg | 20.7 µg | 128 | 811 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 128 | 666 |
| Vitamin B6 | 347 µg | 98.4 µg | 237 | 634 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 104 | 622 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 9 | 89 |
| beta-Tocotrienol | 20 µg | 5.7 µg | 2 | 87 |
| gamma-Tocopherol | 90 µg | 25.5 µg | 22 | 426 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 14 | 93 |
| Lutein + Zeaxanthin | 108 µg | 30.6 µg | 14 | 926 |
| Phylloquinone | 2.1 µg | 0.6 µg | 69 | 904 |
| Retinol | 23 µg | 6.5 µg | 81 | 458 |
| Vitamin A, IU | 78 IU | 22.1 IU | 110 | 960 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 83 | 690 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 29 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 50 | 550 |
| Copper, Cu | 54 µg | 15.3 µg | 147 | 795 |
| Iron, Fe | 680 µg | 192.8 µg | 198 | 857 |
| Magnesium, Mg | 18 mg | 5.1 mg | 23 | 342 |
| Manganese, Mn | 13 µg | 3.7 µg | 71 | 1017 |
| Phosphorus, P | 157 mg | 44.5 mg | 129 | 507 |
| Potassium, K | 204 mg | 57.8 mg | 146 | 694 |
| Selenium, Se | 18.9 µg | 5.4 µg | 192 | 502 |
| Sodium, Na | 81 mg | 23 mg | 288 | 1068 |
| Zinc, Zn | 1.3 mg | 365.7 µg | 224 | 784 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 98 mg | 27.8 mg | 81 | 283 |
| Choline | 45.7 mg | 13 mg | 269 | 700 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.5 g | 18.9 g | 92 | 1135 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 810 mg | 229.6 mg | 91 | 583 |
| Kcal (Energy) | 221 kcal | 62.7 kcal | 113 | 467 |
| KJ (Energy) | 926 kj | 262.5 kj | 64 | 274 |
Buy This Food Online!
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Just Bare® USDA Organic Fresh Chicken Thighs | No Antibiotics Ever | Boneless | Skinless | 1.25 LB
Key Features Include
- Minimally processed to ensure quality and sustainability. Quick and ready to cook right out of the package for a healthy family dinner.
- No Antibiotics Ever* No added hormones or steroids** Fed a vegetable & grain diet, and gluten free with no artificial ingredients
- Our chickens are raised on family farms and the verified with the humane treatment of farm animals by the third party American Humane Certified Program.
- The chicken thighs are delivered on fixed-weight trays made of 100% recyclable plastic.
- Packaged in temperature-conscious packaging. Number of thighs varies (5-7).
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Thigh With Skin | 193.0 g | 6.8 oz |
132 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Rotisserie, Meat & Skin, Chicken) | 79 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Rotisserie, Meat & Skin, Chicken) | 74 |
(Rotisserie, Meat Only, Chicken) | 63 |
(Rotisserie, Meat & Skin, Chicken) | 76 |
(Rotisserie, Meat Only, Chicken) | 65 |
(Rotisserie, Chicken) | 78 |
(Rotisserie, Meat & Skin, Chicken) | 77 |
(Rotisserie, Meat Only, Chicken) | 66 |
(Rotisserie, Meat & Skin, Chicken) | 70 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Boneless, Skinless, Meat Only, Chicken) | 105 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 104 |
(Dark Meat, Meat Only, Chicken) | 115 |
(Dark Meat, Meat & Skin, Chicken) | 106 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Rotisserie, Original Seasoning, Skin Only, Chicken) | 85 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 95 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 79 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 81 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Batter, Dark Meat, Meat & Skin, Chicken) | 65 |
(Batter, Light Meat, Meat & Skin, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 74 |
(Batter, Meat, Skin, Giblets & Neck, Chicken) | 66 |
(Batter, Skin Only, Chicken) | 66 |
(Dark Meat, Meat & Skin, Flour, Chicken) | 66 |
(Dark Meat, Meat Only, Chicken) | 64 |
(Light Meat, Meat & Skin, Flour, Chicken) | 73 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Flour, Chicken) | 74 |
(Meat Only, Chicken) | 72 |
(Meat, Skin, Giblets & Neck, Flour, Chicken) | 66 |
(Skin Only, Flour, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 73 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 71 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 63 |
Similar Poultry Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 66 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 87 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 65 |
(Dark Meat, Meat Only, Chicken) | 66 |
(Light Meat, Meat & Skin, Chicken) | 65 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Chicken) | 71 |
(Meat Only, Chicken) | 71 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Separable Fat, Chicken) | 68 |
(Skin Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 90 |
(Meat & Skin, Chicken) | 70 |
(With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 86 |
(Dark Meat, Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 107 |
(Chicken) | 63 |
(Meat & Skin, Chicken) | 93 |
(Meat Only, Chicken) | 99 |
(Meat & Skin, Chicken) | 64 |
(Meat Only, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 71 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 69 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 70 |
(Skin Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 63 |
(Meat & Skin, Chicken) | 70 |
Similar Poultry Products 101 - 132
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Meat Only, Chicken) | 70 |
(Dark Meat, Meat Only, Chicken) | 103 |
(Meat & Skin, Chicken) | 106 |
(Meat & Skin, Chicken) | 100 |
(Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 106 |
(Meat Only, Chicken) | 105 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 70 |
(Chicken) | 82 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 65 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 68 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Skin Only, Chicken) | 65 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
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