We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)
We got 55 nutritional values in our nutrition profile for Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- gamma-Tocotrienol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)
In food category: Fats and Oils
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 140 mg | 39.7 mg | 41 | 2496 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 26.2 g | 7.4 g | 93 | 144 |
| Fatty Acids, total polyunsaturated | 17.8 g | 5 g | 85 | 146 |
| Fatty Acids, total saturated | 16.7 g | 4.7 g | 76 | 170 |
| Fatty Acids, total trans | 425 mg | 120.5 mg | 39 | 385 |
| Total Lipid (Fat) | 64.6 g | 18.3 g | 28 | 75 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 233 mg | 66.1 mg | 38 | 66 |
| Behenic Acid (22:0) | 114 mg | 32.3 mg | 38 | 93 |
| Capric Acid (10:0) | 64 mg | 18.1 mg | 36 | 468 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 42 | 403 |
| Heptadecanoic Acid (17:0) | 41 mg | 11.6 mg | 27 | 282 |
| Lauric Acid (12:0) | 71 mg | 20.1 mg | 50 | 639 |
| Lignoceric Acid (24:0) | 63 mg | 17.9 mg | 22 | 56 |
| Myristic Acid (14:0) | 293 mg | 83.1 mg | 57 | 857 |
| Palmitic Acid (16:0) | 13.6 g | 3.9 g | 38 | 55 |
| Pentadecanoic Acid (15:0) | 17 mg | 4.8 mg | 13 | 159 |
| Stearic Acid (18:0) | 2.2 g | 635 mg | 114 | 412 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 14 | 50 |
| Elaidic Acid (18:1 t) | 162 mg | 45.9 mg | 36 | 506 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 21 | 207 |
| Heptadecenoic Acid (17:1) | 22 mg | 6.2 mg | 13 | 168 |
| Nervonic Acid (24:1 c) | 37 mg | 10.5 mg | 6 | 19 |
| Oleate (18:1 c) | 25.8 g | 7.3 g | 27 | 40 |
| Oleic Acid (18:1) | 25.9 g | 7.3 g | 82 | 134 |
| Palmitoleate (16:1 c) | 85 mg | 24.1 mg | 20 | 419 |
| Palmitoleic Acid (16:1) | 85 mg | 24.1 mg | 64 | 898 |
| Paullinic Acid (20:1) | 147 mg | 41.7 mg | 54 | 327 |
| trans-Monoenoic Fatty Acids | 162 mg | 45.9 mg | 36 | 496 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 3.4 g | 958.2 mg | 14 | 18 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 13.9 g | 3.9 g | 35 | 51 |
| Conjugated Linoleic Acid, CLA (18:2) | 27 mg | 7.7 mg | 10 | 162 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 6 | 47 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 17 mg | 4.8 mg | 9 | 127 |
| Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 7 | 64 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 171 mg | 48.5 mg | 3 | 4 |
| Linelaidic Acid (18:2 t) | 263 mg | 74.6 mg | 9 | 26 |
| Linoleic Acid (18:2 n-6) | 14.2 g | 4 g | 82 | 159 |
| Linolenic Acid (18:3) | 3.6 g | 1 g | 25 | 43 |
| trans-Polyenoic Fatty Acids | 263 mg | 74.6 mg | 36 | 56 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 140 mg | 39.7 mg | 30 | 1614 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 19.3 mg | 5.5 mg | 20 | 62 |
| alpha-Tocotrienol | 1.5 mg | 413.9 µg | 5 | 19 |
| beta-Tocopherol | 100 µg | 28.3 µg | 20 | 74 |
| delta-Tocopherol | 1.9 mg | 541.5 µg | 15 | 84 |
| gamma-Tocopherol | 11.9 mg | 3.4 mg | 22 | 46 |
| gamma-Tocotrienol | 2.8 mg | 796.6 µg | 2 | 12 |
| Phylloquinone | 55.5 µg | 15.7 µg | 23 | 430 |
| Vitamin A, IU | 3.8k IU | 1.1k IU | 10 | 189 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phosphorus, P | 4 mg | 1.1 mg | 21 | 681 |
| Potassium, K | 28 mg | 7.9 mg | 20 | 875 |
| Sodium, Na | 646 mg | 183.1 mg | 28 | 503 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34 g | 9.6 g | 27 | 1905 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 24 | 546 |
| Kcal (Energy) | 583 kcal | 165.3 kcal | 29 | 110 |
| KJ (Energy) | 2,440 kj | 691.7 kj | 19 | 62 |
Foods Available Online
We searched Amazon for "Margarine Like Spread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 14.0 g | 0.5 oz |
40 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 40
Click on a food to explore all of the nutrients it contains.
| Margarine-like Spread | No of Nutrients |
(Margarine-like Spread) | 51 |
(Fat Free, Liquid, Salted) | 43 |
(Fat Free, Tub, Salted) | 30 |
(Liquid, Salted) | 44 |
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) | 38 |
(Made With Yogurt, Stick, Salted) | 37 |
(Margarine-Butter Blend, Soybean Oil & Butter) | 67 |
(Reduced Calorie, About 20% Fat, Tub, Salted) | 23 |
(Reduced Calorie, About 40% Fat, Stick, Salted) | 46 |
(Reduced Calorie, About 40% Fat, Tub, Salted) | 46 |
(Stick, Salted) | 40 |
(Stick, Unsalted) | 43 |
(Tub, Salted) | 43 |
(Tub, Unsalted) | 43 |
(Vegetable Oil Spread, Fat-Free, Tub) | 45 |
(Vegetable Oil, Tub, 67-70% Fat) | 52 |
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | 42 |
(Whipped, Tub, Salted) | 44 |
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 56 |
(With Salt, Vegetable Oil Spread, 20% Fat) | 26 |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 63 |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 62 |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 74 |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 74 |
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 76 |
(With Salt, Vegetable Oil Spread, Fat Free, Liquid) | 46 |
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) | 48 |
(With Salt, Vegetable Oil-Butter Spread, Tub) | 48 |
(With Yogurt, With Salt, 70% Fat, Stick) | 40 |
(With Yogurt, With Salt, Approximately 40% Fat, Tub) | 41 |
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | 50 |
(Without Salt, Vegetable Oil Spread, 20% Fat) | 25 |
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 48 |
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 47 |
(Light Buttery Spread) | 55 |
(Omega Plus Spread, With Plant Sterols & Fish Oil) | 64 |
(Smart Squeeze) | 16 |
(Super Light Without Saturated Fat) | 14 |
| 23 | |
(Vegetable Oil Spread, Stick Or Tub) | 26 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
