We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Nestle Oh Henry! Bar (Candies)
We got 57 nutritional values in our nutrition profile for Nestle Oh Henry! Bar (Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Theobromine (Other Micronutrients)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for nine nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Caffeine (Other Micronutrients)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nestle Oh Henry! Bar (Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nestle Oh Henry! Bar (Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nestle Oh Henry! Bar (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nestle Oh Henry! Bar (Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nestle Oh Henry! Bar (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nestle Oh Henry! Bar (Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nestle Oh Henry! Bar (Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.5 g | 18.6 g | 128 | 337 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 66 | 236 |
| Sugars (Total incl. NLEA) | 46.2 g | 13.1 g | 142 | 208 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.6 g | 77 | 867 |
| Fatty Acids, total polyunsaturated | 2.7 g | 768.3 mg | 64 | 965 |
| Fatty Acids, total saturated | 9.6 g | 2.7 g | 73 | 307 |
| Fatty Acids, total trans | 50 mg | 14.2 mg | 54 | 711 |
| Total Lipid (Fat) | 23 g | 6.5 g | 73 | 393 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 42 mg | 11.9 mg | 43 | 187 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 32 | 182 |
| Butyric Acid (4:0) | 124 mg | 35.2 mg | 70 | 334 |
| Capric Acid (10:0) | 156 mg | 44.2 mg | 64 | 376 |
| Caproic Acid (6:0) | 55 mg | 15.6 mg | 67 | 303 |
| Caprylic Acid (8:0) | 160 mg | 45.4 mg | 46 | 246 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 39 | 307 |
| Lauric Acid (12:0) | 853 mg | 241.8 mg | 42 | 220 |
| Myristic Acid (14:0) | 471 mg | 133.5 mg | 80 | 680 |
| Palmitic Acid (16:0) | 2.9 g | 813.6 mg | 89 | 786 |
| Pentadecanoic Acid (15:0) | 17 mg | 4.8 mg | 25 | 159 |
| Stearic Acid (18:0) | 1.8 g | 516 mg | 82 | 491 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 19 | 187 |
| Myristoleic Acid (14:1) | 11 mg | 3.1 mg | 21 | 193 |
| Oleic Acid (18:1) | 5.4 g | 1.5 g | 67 | 839 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 93 | 959 |
| Paullinic Acid (20:1) | 116 mg | 32.9 mg | 24 | 358 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.7 g | 765.4 mg | 57 | 866 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 128 | 955 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 54 | 852 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 15 | 411 |
| Folate, food | 44 µg | 12.5 µg | 18 | 245 |
| Folate, total | 44 µg | 12.5 µg | 20 | 340 |
| Niacin | 2.5 mg | 720.1 µg | 30 | 1172 |
| Pantothenic Acid | 539 µg | 152.8 µg | 26 | 652 |
| Riboflavin | 121 µg | 34.3 µg | 96 | 690 |
| Thiamin | 149 µg | 42.2 µg | 24 | 735 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 43 | 710 |
| Vitamin B6 | 86 µg | 24.4 µg | 52 | 895 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 626.5 µg | 40 | 422 |
| Phylloquinone | 1.2 µg | 0.3 µg | 66 | 913 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 69 mg | 19.6 mg | 109 | 476 |
| Copper, Cu | 353 µg | 100.1 µg | 66 | 500 |
| Iron, Fe | 500 µg | 141.7 µg | 144 | 876 |
| Magnesium, Mg | 51 mg | 14.5 mg | 54 | 275 |
| Manganese, Mn | 535 µg | 151.7 µg | 48 | 526 |
| Phosphorus, P | 140 mg | 39.7 mg | 76 | 524 |
| Potassium, K | 259 mg | 73.4 mg | 85 | 639 |
| Selenium, Se | 3.2 µg | 0.9 µg | 52 | 662 |
| Sodium, Na | 193 mg | 54.7 mg | 78 | 956 |
| Zinc, Zn | 1.2 mg | 337.4 µg | 68 | 794 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 4 mg | 1.1 mg | 31 | 70 |
| Cholesterol | 7 mg | 2 mg | 37 | 374 |
| Choline | 37.1 mg | 10.5 mg | 23 | 785 |
| Theobromine | 44 mg | 12.5 mg | 85 | 156 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.3 g | 652 mg | 242 | 2592 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 61 | 510 |
| Kcal (Energy) | 462 kcal | 131 kcal | 80 | 226 |
| KJ (Energy) | 1,930 kj | 547.1 kj | 48 | 113 |
Foods Available Online
We searched Amazon for "Oh Henry! Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nestle Oh Henry! Bar (Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving Fun Size Bar | 26.0 g | 0.9 oz |
| Bar 2 Oz | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
