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Nutritional Profile of Vegetable Oil (Soybean, Refined)
We got 30 nutritional values in our nutrition profile for Vegetable Oil (Soybean, Refined).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 11 nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- 18:2 i (Polyunsaturated Fats)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Oil (Soybean, Refined)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Vegetable Oil (Soybean, Refined)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Vegetable Oil (Soybean, Refined)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Oil (Soybean, Refined)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Oil (Soybean, Refined)
In food category: Fats and Oils
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 22.7 g | 6.4 g | 99 | 172 |
| Fatty Acids, total polyunsaturated | 57.3 g | 16.2 g | 14 | 14 |
| Fatty Acids, total saturated | 15.3 g | 4.3 g | 83 | 188 |
| Fatty Acids, total trans | 678 mg | 192.2 mg | 34 | 243 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 242 mg | 68.6 mg | 37 | 64 |
| Behenic Acid (22:0) | 262 mg | 74.3 mg | 23 | 51 |
| Heptadecanoic Acid (17:0) | 47 mg | 13.3 mg | 26 | 276 |
| Myristic Acid (14:0) | 41 mg | 11.6 mg | 91 | 1109 |
| Palmitic Acid (16:0) | 10.7 g | 3 g | 54 | 83 |
| Stearic Acid (18:0) | 4 g | 1.1 g | 80 | 217 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 22.6 g | 6.4 g | 31 | 49 |
| Oleic Acid (18:1) | 22.6 g | 6.4 g | 87 | 159 |
| Palmitoleate (16:1 c) | 25 mg | 7.1 mg | 39 | 478 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 82 | 958 |
| Paullinic Acid (20:1) | 131 mg | 37.1 mg | 59 | 343 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 181 mg | 51.3 mg | 19 | 22 |
| 18:3i | 497 mg | 140.9 mg | 9 | 9 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 6.5 g | 1.9 g | 6 | 8 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 50.1 g | 14.2 g | 6 | 6 |
| Linoleic Acid (18:2 n-6) | 50.3 g | 14.3 g | 15 | 16 |
| Linolenic Acid (18:3) | 7 g | 2 g | 10 | 16 |
| trans-Polyenoic Fatty Acids | 678 mg | 192.2 mg | 22 | 31 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 8.2 mg | 2.3 mg | 52 | 151 |
| Phylloquinone | 184 µg | 52.2 µg | 1 | 217 |
| Minerals (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Iron, Fe | 20 µg | 5.7 µg | 21 | 937 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 200 µg | 56.7 µg | 29 | 1154 |
| Phytosterols | 250 mg | 70.9 mg | 10 | 14 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Foods Available Online
We searched Amazon for "Vegetable Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vegetable Oil (Soybean, Refined)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Teaspoon | 4.5 g | 0.2 oz |
| Tablespoon | 13.6 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
8 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 8
Click on a food to explore all of the nutrients it contains.
| Butter-Vegetable Oil Blend | No of Nutrients |
| 40 | |
| Vegetable Oil | No of Nutrients |
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 33 |
(Not Further Specified) | 17 |
| Vegetable Oil-Butter Spread | No of Nutrients |
(Reduced Calorie, Stick, Salted) | 43 |
(Reduced Calorie, Tub, Salted) | 45 |
(Reduced Calorie) | 41 |
(Stick, Salted) | 48 |
(Tub, Salted) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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