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Nutritional Profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
We got 30 nutritional values in our nutrition profile for Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for eight nutrients.
Most notable of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Capric Acid (10:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Phytosterols (Other Micronutrients)
- Oleate (18:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
In food category: Fats and Oils
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 19.7 g | 5.6 g | 112 | 199 |
| Fatty Acids, total polyunsaturated | 3.3 g | 921.4 mg | 136 | 847 |
| Fatty Acids, total saturated | 71.4 g | 20.2 g | 18 | 18 |
| Total Lipid (Fat) | 99.5 g | 28.2 g | 4 | 5 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 300 mg | 85 mg | 24 | 44 |
| Butyric Acid (4:0) | 42 mg | 11.9 mg | 19 | 416 |
| Capric Acid (10:0) | 2 g | 567 mg | 17 | 26 |
| Caproic Acid (6:0) | 236 mg | 66.9 mg | 21 | 143 |
| Caprylic Acid (8:0) | 2.7 g | 759.8 mg | 12 | 15 |
| Lauric Acid (12:0) | 23.2 g | 6.6 g | 13 | 15 |
| Myristic Acid (14:0) | 7.4 g | 2.1 g | 19 | 23 |
| Palmitic Acid (16:0) | 29.4 g | 8.3 g | 5 | 5 |
| Stearic Acid (18:0) | 6.1 g | 1.7 g | 53 | 120 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 19.7 g | 5.6 g | 36 | 61 |
| Oleic Acid (18:1) | 19.7 g | 5.6 g | 100 | 187 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.3 g | 921.4 mg | 50 | 250 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 921.4 mg | 120 | 754 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.8 mg | 1.1 mg | 68 | 294 |
| Phylloquinone | 24.7 µg | 7 µg | 35 | 675 |
| Minerals (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 25 | 565 |
| Iron, Fe | 150 µg | 42.5 µg | 11 | 916 |
| Potassium, K | 4 mg | 1.1 mg | 34 | 899 |
| Sodium, Na | 6 mg | 1.7 mg | 54 | 1148 |
| Zinc, Zn | 40 µg | 11.3 µg | 16 | 929 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24 mg | 6.8 mg | 9 | 916 |
| Phytosterols | 95 mg | 26.9 mg | 27 | 53 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40 mg | 11.3 mg | 58 | 2727 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 10 mg | 2.8 mg | 31 | 684 |
| Kcal (Energy) | 880 kcal | 249.5 kcal | 7 | 10 |
| KJ (Energy) | 3,680 kj | 1,043.3 kj | 4 | 6 |
Foods Available Online
We searched Amazon for "Palm & Palm Kernel Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.5 g | 0.2 oz |
| Tbsp | 13.6 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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