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Nutritional Profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
We got 30 nutritional values in our nutrition profile for Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for eight nutrients.
Most notable of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Capric Acid (10:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Phytosterols (Other Micronutrients)
- Oleate (18:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
In food category: Fats and Oils
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 19.7 g | 5.6 g | 112 | 199 |
| Fatty Acids, total polyunsaturated | 3.3 g | 921.4 mg | 136 | 847 |
| Fatty Acids, total saturated | 71.4 g | 20.2 g | 18 | 18 |
| Total Lipid (Fat) | 99.5 g | 28.2 g | 4 | 5 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 300 mg | 85 mg | 24 | 44 |
| Butyric Acid (4:0) | 42 mg | 11.9 mg | 19 | 416 |
| Capric Acid (10:0) | 2 g | 567 mg | 17 | 26 |
| Caproic Acid (6:0) | 236 mg | 66.9 mg | 21 | 143 |
| Caprylic Acid (8:0) | 2.7 g | 759.8 mg | 12 | 15 |
| Lauric Acid (12:0) | 23.2 g | 6.6 g | 13 | 15 |
| Myristic Acid (14:0) | 7.4 g | 2.1 g | 19 | 23 |
| Palmitic Acid (16:0) | 29.4 g | 8.3 g | 5 | 5 |
| Stearic Acid (18:0) | 6.1 g | 1.7 g | 53 | 120 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 19.7 g | 5.6 g | 36 | 61 |
| Oleic Acid (18:1) | 19.7 g | 5.6 g | 100 | 187 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.3 g | 921.4 mg | 50 | 250 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 921.4 mg | 120 | 754 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.8 mg | 1.1 mg | 68 | 294 |
| Phylloquinone | 24.7 µg | 7 µg | 35 | 675 |
| Minerals (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 25 | 565 |
| Iron, Fe | 150 µg | 42.5 µg | 11 | 916 |
| Potassium, K | 4 mg | 1.1 mg | 34 | 899 |
| Sodium, Na | 6 mg | 1.7 mg | 54 | 1148 |
| Zinc, Zn | 40 µg | 11.3 µg | 16 | 929 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24 mg | 6.8 mg | 9 | 916 |
| Phytosterols | 95 mg | 26.9 mg | 27 | 53 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40 mg | 11.3 mg | 58 | 2727 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 10 mg | 2.8 mg | 31 | 684 |
| Kcal (Energy) | 880 kcal | 249.5 kcal | 7 | 10 |
| KJ (Energy) | 3,680 kj | 1,043.3 kj | 4 | 6 |
Foods Available Online
We searched Amazon for "Palm & Palm Kernel Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.5 g | 0.2 oz |
| Tbsp | 13.6 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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