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Nutritional Profile of Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
We got 30 nutritional values in our nutrition profile for Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for nine nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Total Lipid (Fat) (Fatty Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Stearic Acid (18:0) (Saturated Fats)
- Phytosterols (Other Micronutrients)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- KJ (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Iron, Fe (Minerals)
- Zinc, Zn (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
In food category: Fats and Oils
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 267 mg | 75.7 mg | 157 | 2590 |
| Fatty Acids, total saturated | 93.5 g | 26.5 g | 5 | 5 |
| Fatty Acids, total trans | 267 mg | 75.7 mg | 45 | 505 |
| Total Lipid (Fat) | 99.5 g | 28.2 g | 4 | 5 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 144 mg | 40.8 mg | 47 | 98 |
| Butyric Acid (4:0) | 60 mg | 17 mg | 18 | 398 |
| Capric Acid (10:0) | 5.5 g | 1.6 g | 3 | 3 |
| Caproic Acid (6:0) | 634 mg | 179.7 mg | 11 | 19 |
| Caprylic Acid (8:0) | 7.6 g | 2.1 g | 3 | 3 |
| Lauric Acid (12:0) | 44.2 g | 12.5 g | 7 | 7 |
| Myristic Acid (14:0) | 16.4 g | 4.6 g | 6 | 7 |
| Palmitic Acid (16:0) | 8.6 g | 2.4 g | 75 | 151 |
| Stearic Acid (18:0) | 10.4 g | 2.9 g | 28 | 45 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 267 mg | 75.7 mg | 33 | 413 |
| Oleic Acid (18:1) | 267 mg | 75.7 mg | 148 | 2554 |
| trans-Monoenoic Fatty Acids | 267 mg | 75.7 mg | 33 | 409 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 93 | 635 |
| gamma-Tocopherol | 200 µg | 56.7 µg | 29 | 415 |
| Phylloquinone | 0.5 µg | 0.1 µg | 58 | 920 |
| Minerals (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 25 | 565 |
| Iron, Fe | 150 µg | 42.5 µg | 11 | 916 |
| Potassium, K | 2 mg | 567 µg | 35 | 901 |
| Sodium, Na | 7 mg | 2 mg | 53 | 1145 |
| Zinc, Zn | 40 µg | 11.3 µg | 16 | 929 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 300 µg | 85 µg | 28 | 1153 |
| Phytosterols | 86 mg | 24.4 mg | 28 | 57 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70 mg | 19.8 mg | 56 | 2725 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 10 mg | 2.8 mg | 31 | 684 |
| Kcal (Energy) | 880 kcal | 249.5 kcal | 7 | 10 |
| KJ (Energy) | 3,680 kj | 1,043.3 kj | 4 | 6 |
Foods Available Online
We searched Amazon for "Coconut Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.5 g | 0.2 oz |
| Tbsp | 13.6 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
3 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 3
Click on a food to explore all of the nutrients it contains.
| Coconut Oil | No of Nutrients |
| 56 | |
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial) | 31 |
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial) | 24 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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