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Nutritional Profile of Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
We got 31 nutritional values in our nutrition profile for Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for nine nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Caprylic Acid (8:0) (Saturated Fats)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Phytosterols (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for eight nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Caprylic Acid (8:0) (Saturated Fats)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Fatty Acids, total saturated (Fatty Acids)
- Zinc, Zn (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
In food category: Fats and Oils
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 143 | 843 |
| Fatty Acids, total polyunsaturated | 1.5 g | 411.1 mg | 149 | 1287 |
| Fatty Acids, total saturated | 86.5 g | 24.5 g | 12 | 12 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 37 mg | 10.5 mg | 54 | 192 |
| Butyric Acid (4:0) | 63 mg | 17.9 mg | 17 | 395 |
| Capric Acid (10:0) | 5.6 g | 1.6 g | 1 | 1 |
| Caproic Acid (6:0) | 752 mg | 213.2 mg | 9 | 13 |
| Caprylic Acid (8:0) | 7.9 g | 2.2 g | 2 | 2 |
| Lauric Acid (12:0) | 44.5 g | 12.6 g | 6 | 6 |
| Myristic Acid (14:0) | 16.7 g | 4.7 g | 5 | 6 |
| Palmitic Acid (16:0) | 8.2 g | 2.3 g | 84 | 173 |
| Stearic Acid (18:0) | 2.8 g | 805.1 mg | 101 | 339 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 5.7 g | 1.6 g | 52 | 275 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 137 | 791 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.5 g | 411.1 mg | 54 | 369 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 411.1 mg | 137 | 1175 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 93 | 635 |
| gamma-Tocopherol | 200 µg | 56.7 µg | 29 | 415 |
| Phylloquinone | 0.5 µg | 0.1 µg | 58 | 920 |
| Minerals (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 24 | 563 |
| Iron, Fe | 150 µg | 42.5 µg | 11 | 916 |
| Potassium, K | 2 mg | 567 µg | 35 | 901 |
| Sodium, Na | 5 mg | 1.4 mg | 55 | 1151 |
| Zinc, Zn | 40 µg | 11.3 µg | 16 | 929 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 300 µg | 85 µg | 28 | 1153 |
| Phytosterols | 86 mg | 24.4 mg | 28 | 57 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80 mg | 22.7 mg | 55 | 2724 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 10 mg | 2.8 mg | 31 | 684 |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Foods Available Online
We searched Amazon for "Coconut Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.5 g | 0.2 oz |
| Tbsp | 13.6 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
3 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 3
Click on a food to explore all of the nutrients it contains.
| Coconut Oil | No of Nutrients |
| 56 | |
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial) | 30 |
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial) | 24 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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