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Nutritional Profile of Sunflower Oil (Mid-Oleic, Industrial)
We got 28 nutritional values in our nutrition profile for Sunflower Oil (Mid-Oleic, Industrial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for nine nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Arachidic Acid (20:0) (Saturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- Behenic Acid (22:0) (Saturated Fats)
- KJ (Energy) (Other)
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- 18:2 i (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sunflower Oil (Mid-Oleic, Industrial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Sunflower Oil (Mid-Oleic, Industrial)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Sunflower Oil (Mid-Oleic, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sunflower Oil (Mid-Oleic, Industrial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sunflower Oil (Mid-Oleic, Industrial)
In food category: Fats and Oils
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 57.3 g | 16.2 g | 27 | 30 |
| Fatty Acids, total polyunsaturated | 29 g | 8.2 g | 48 | 71 |
| Fatty Acids, total saturated | 9 g | 2.6 g | 117 | 360 |
| Fatty Acids, total trans | 219 mg | 62.1 mg | 47 | 548 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 297 mg | 84.2 mg | 25 | 45 |
| Behenic Acid (22:0) | 836 mg | 237 mg | 3 | 11 |
| Heptadecanoic Acid (17:0) | 37 mg | 10.5 mg | 29 | 286 |
| Myristic Acid (14:0) | 57 mg | 16.2 mg | 86 | 1093 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 133 | 544 |
| Stearic Acid (18:0) | 3.6 g | 1 g | 88 | 258 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 57 g | 16.2 g | 11 | 11 |
| Oleic Acid (18:1) | 57 g | 16.2 g | 22 | 22 |
| Palmitoleate (16:1 c) | 95 mg | 26.9 mg | 16 | 409 |
| Palmitoleic Acid (16:1) | 95 mg | 26.9 mg | 61 | 888 |
| Paullinic Acid (20:1) | 211 mg | 59.8 mg | 41 | 270 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 219 mg | 62.1 mg | 17 | 20 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 37 mg | 10.5 mg | 46 | 451 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 28.7 g | 8.1 g | 13 | 15 |
| Linoleic Acid (18:2 n-6) | 28.9 g | 8.2 g | 40 | 61 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 111 | 919 |
| trans-Polyenoic Fatty Acids | 219 mg | 62.1 mg | 39 | 66 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 41.1 mg | 11.7 mg | 5 | 12 |
| Phylloquinone | 5.4 µg | 1.5 µg | 47 | 869 |
| Minerals (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Iron, Fe | 30 µg | 8.5 µg | 20 | 936 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 200 µg | 56.7 µg | 29 | 1154 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Sunflower Seed Oil, 16.9 Fl Oz
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We see it as an investment for the future!
Common Serving Sizes Of Sunflower Oil (Mid-Oleic, Industrial)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Teaspoon | 4.5 g | 0.2 oz |
| Tablespoon | 13.6 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
7 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 7
Click on a food to explore all of the nutrients it contains.
| Soybean & Sunflower Oil | No of Nutrients |
| 15 | |
| Sunflower Oil | No of Nutrients |
| 53 | |
| 12 | |
(High Oleic, 70% & Over) | 19 |
(Linoleic, Approx. 65%) | 14 |
(Linoleic, Less Than 60%) | 16 |
(Linoleic, Partially Hydrogenated) | 17 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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