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Nutritional Profile of Marshmallows (Candies) - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Marshmallows (Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for three nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Cystine (Amino Acids)
- Proline (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Marshmallows (Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Marshmallows (Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Marshmallows (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Marshmallows (Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Marshmallows (Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.3 g | 23 g | 64 | 147 |
| Fiber, total dietary | 100 mg | 28.3 mg | 84 | 258 |
| Sugars (Total incl. NLEA) | 57.6 g | 16.3 g | 87 | 128 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 80 mg | 22.7 mg | 221 | 2761 |
| Fatty Acids, total polyunsaturated | 47 mg | 13.3 mg | 214 | 2468 |
| Fatty Acids, total saturated | 56 mg | 15.9 mg | 239 | 2751 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 243 | 1746 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 177 | 1149 |
| Palmitic Acid (16:0) | 40 mg | 11.3 mg | 213 | 2236 |
| Stearic Acid (18:0) | 15 mg | 4.3 mg | 211 | 1676 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 76 mg | 21.5 mg | 198 | 2736 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 106 | 979 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 21 | 293 |
| Linoleic Acid (18:2 n-6) | 45 mg | 12.8 mg | 192 | 2349 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 128 | 955 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 180 mg | 51 mg | 18 | 785 |
| Arginine | 147 mg | 41.7 mg | 26 | 838 |
| Aspartic Acid | 121 mg | 34.3 mg | 57 | 931 |
| Cystine | 2 mg | 0.6 mg | 35 | 494 |
| Glutamic Acid | 208 mg | 59 mg | 52 | 960 |
| Glycine | 416 mg | 117.9 mg | 11 | 610 |
| Histidine | 17 mg | 4.8 mg | 50 | 991 |
| Isoleucine | 28 mg | 7.9 mg | 54 | 993 |
| Leucine | 66 mg | 18.7 mg | 59 | 962 |
| Lysine | 77 mg | 21.8 mg | 55 | 916 |
| Methionine | 15 mg | 4.3 mg | 44 | 935 |
| Phenylalanine | 42 mg | 11.9 mg | 55 | 1000 |
| Proline | 275 mg | 78 mg | 36 | 827 |
| Serine | 61 mg | 17.3 mg | 48 | 1006 |
| Threonine | 35 mg | 9.9 mg | 52 | 977 |
| Tyrosine | 10 mg | 2.8 mg | 56 | 1027 |
| Valine | 50 mg | 14.2 mg | 57 | 994 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 510.3 mg | 202 | 1439 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 50 | 454 |
| Folate, food | 1 µg | 0.3 µg | 52 | 288 |
| Folate, total | 1 µg | 0.3 µg | 55 | 395 |
| Niacin | 78 µg | 22.1 µg | 189 | 2451 |
| Pantothenic Acid | 5 µg | 1.4 µg | 177 | 1179 |
| Riboflavin | 1 µg | 0.3 µg | 180 | 810 |
| Thiamin | 1 µg | 0.3 µg | 127 | 883 |
| Vitamin B6 | 3 µg | 0.9 µg | 122 | 978 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 164 | 562 |
| Copper, Cu | 97 µg | 27.5 µg | 148 | 752 |
| Iron, Fe | 230 µg | 65.2 µg | 167 | 906 |
| Magnesium, Mg | 2 mg | 567 µg | 102 | 404 |
| Manganese, Mn | 8 µg | 2.3 µg | 149 | 1022 |
| Phosphorus, P | 8 mg | 2.3 mg | 163 | 675 |
| Potassium, K | 5 mg | 1.4 mg | 217 | 898 |
| Selenium, Se | 1.7 µg | 0.5 µg | 67 | 679 |
| Sodium, Na | 80 mg | 22.7 mg | 148 | 1069 |
| Zinc, Zn | 40 µg | 11.3 µg | 157 | 929 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 100 µg | 28.3 µg | 155 | 1155 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 16.4 g | 4.6 g | 125 | 2104 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 300 mg | 85 mg | 143 | 647 |
| Kcal (Energy) | 318 kcal | 90.2 kcal | 167 | 370 |
| KJ (Energy) | 1,330 kj | 377 kj | 101 | 173 |
Foods Available Online
We searched Amazon for "Marshmallows" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Marshmallows (Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Miniatures | 7.0 g | 0.2 oz |
| Regular | 7.2 g | 0.3 oz |
| Cup Of Miniature | 50.0 g | 1.8 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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