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Nutritional Profile of Canola Oil - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Canola Oil.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 22 nutrients.
Most notable of them being
- Brassicasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Stigmasterol (Other Micronutrients)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for 24 nutrients.
Most notable of them being
- Brassicasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Stigmasterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canola Oil
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Canola Oil
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Canola Oil
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canola Oil
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canola Oil
In food category: Fats and Oils
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 62.6 g | 17.7 g | 17 | 17 |
| Fatty Acids, total polyunsaturated | 25.3 g | 7.2 g | 61 | 92 |
| Fatty Acids, total saturated | 6.6 g | 1.9 g | 136 | 619 |
| Fatty Acids, total trans | 395 mg | 112 mg | 40 | 406 |
| Total Fat (NLEA) | 94.5 g | 26.8 g | 2 | 2 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 537 mg | 152.2 mg | 7 | 17 |
| Behenic Acid (22:0) | 270 mg | 76.5 mg | 21 | 49 |
| Heneicosanoic Acid (21:0) | 11 mg | 3.1 mg | 6 | 6 |
| Heptadecanoic Acid (17:0) | 41 mg | 11.6 mg | 27 | 282 |
| Lignoceric Acid (24:0) | 150 mg | 42.5 mg | 8 | 28 |
| Myristic Acid (14:0) | 47 mg | 13.3 mg | 89 | 1103 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 137 | 596 |
| Pentadecanoic Acid (15:0) | 18 mg | 5.1 mg | 12 | 158 |
| Stearic Acid (18:0) | 1.7 g | 470.6 mg | 132 | 519 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-13-Eicosenoic Acid (20:1 c) | 1.9 g | 535.8 mg | 1 | 1 |
| Elaidic Acid (18:1 t) | 30 mg | 8.5 mg | 47 | 635 |
| Oleate (18:1 c) | 60.3 g | 17.1 g | 8 | 8 |
| Oleic Acid (18:1) | 61.7 g | 17.5 g | 12 | 12 |
| Palmitoleate (16:1 c) | 205 mg | 58.1 mg | 8 | 307 |
| Palmitoleic Acid (16:1) | 214 mg | 60.7 mg | 49 | 769 |
| Paullinic Acid (20:1) | 1.3 g | 374.2 mg | 8 | 36 |
| trans-Monoenoic Fatty Acids | 30 mg | 8.5 mg | 48 | 626 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 7.5 g | 2.1 g | 3 | 5 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 17.8 g | 5 g | 27 | 35 |
| Elaidolinolenic Acid (18:3 c) | 7.5 g | 2.1 g | 1 | 1 |
| Linoelaidic Acid (18:2 t,t) | 365 mg | 103.5 mg | 2 | 2 |
| Linoleic Acid (18:2 n-6) | 19 g | 5.4 g | 67 | 117 |
| Linolenic Acid (18:3) | 9.1 g | 2.6 g | 4 | 7 |
| Octadecadienoic Acid (18:2 c) | 17.8 g | 5 g | 5 | 5 |
| trans-Polyenoic Fatty Acids | 365 mg | 103.5 mg | 30 | 46 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 17.3 mg | 4.9 mg | 26 | 70 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 12 | 88 |
| beta-Tocopherol | 10 µg | 2.8 µg | 25 | 83 |
| beta-Tocotrienol | 8.1 mg | 2.3 mg | 1 | 1 |
| delta-Tocopherol | 1.5 mg | 419.6 µg | 17 | 106 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 2 | 35 |
| gamma-Tocopherol | 41.3 mg | 11.7 mg | 5 | 5 |
| Phylloquinone | 71.3 µg | 20.2 µg | 17 | 376 |
| Other Micronutrients (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 368 mg | 104.3 mg | 4 | 4 |
| Brassicasterol | 78.2 mg | 22.2 mg | 1 | 1 |
| Campesterol | 260 mg | 73.7 mg | 1 | 1 |
| Choline | 200 µg | 56.7 µg | 29 | 1154 |
| Delta-5-avenasterol | 24.7 mg | 7 mg | 2 | 2 |
| Phytosterols (Other) | 14.7 mg | 4.2 mg | 4 | 4 |
| Stigmasterol | 2.4 mg | 674.7 µg | 13 | 30 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Foods Available Online
We searched Amazon for "Canola Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canola Oil
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Ml | 90.9 g | 3.2 oz |
6 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 6
Click on a food to explore all of the nutrients it contains.
| Canola Oil | No of Nutrients |
(For Salads, Woks & Light Frying, Industrial) | 32 |
(High Oleic, Industrial) | 30 |
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | 31 |
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 36 |
| Corn & Canola Oil | No of Nutrients |
| 30 | |
| 15 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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