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Nutritional Profile of Kit Kat Wafer Bar (Candies)
We got 92 nutritional values in our nutrition profile for Kit Kat Wafer Bar (Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Caffeine (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for 22 nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Lactose (Carbohydrates)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kit Kat Wafer Bar (Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kit Kat Wafer Bar (Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kit Kat Wafer Bar (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Kit Kat Wafer Bar (Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Kit Kat Wafer Bar (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kit Kat Wafer Bar (Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kit Kat Wafer Bar (Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.6 g | 18.3 g | 133 | 347 |
| Fiber, total dietary | 1 g | 283.5 mg | 75 | 248 |
| Fructose | 200 mg | 56.7 mg | 11 | 383 |
| Glucose | 160 mg | 45.4 mg | 13 | 388 |
| Lactose | 8.2 g | 2.3 g | 1 | 1 |
| Maltose | 70 mg | 19.8 mg | 6 | 206 |
| Starch | 10.6 g | 3 g | 2 | 319 |
| Sucrose | 40 g | 11.3 g | 11 | 22 |
| Sugars (Total incl. NLEA) | 48.7 g | 13.8 g | 127 | 185 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.7 g | 72 | 821 |
| Fatty Acids, total polyunsaturated | 895 mg | 253.7 mg | 102 | 1626 |
| Fatty Acids, total saturated | 18 g | 5.1 g | 23 | 155 |
| Fatty Acids, total trans | 99 mg | 28.1 mg | 43 | 662 |
| Total Lipid (Fat) | 26 g | 7.4 g | 61 | 347 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 150 mg | 42.5 mg | 16 | 94 |
| Butyric Acid (4:0) | 136 mg | 38.6 mg | 64 | 322 |
| Capric Acid (10:0) | 508 mg | 144 mg | 19 | 159 |
| Caproic Acid (6:0) | 117 mg | 33.2 mg | 35 | 241 |
| Caprylic Acid (8:0) | 502 mg | 142.3 mg | 18 | 101 |
| Heptadecanoic Acid (17:0) | 50 mg | 14.2 mg | 17 | 273 |
| Lauric Acid (12:0) | 4.9 g | 1.4 g | 23 | 80 |
| Myristic Acid (14:0) | 1.8 g | 496.1 mg | 27 | 180 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 44 | 453 |
| Pentadecanoic Acid (15:0) | 49 mg | 13.9 mg | 9 | 127 |
| Stearic Acid (18:0) | 4.8 g | 1.4 g | 38 | 158 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 99 mg | 28.1 mg | 7 | 567 |
| Oleate (18:1 c) | 5.6 g | 1.6 g | 7 | 280 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 64 | 788 |
| Palmitoleic Acid (16:1) | 149 mg | 42.2 mg | 35 | 834 |
| trans-Monoenoic Fatty Acids | 99 mg | 28.1 mg | 6 | 557 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 75 mg | 21.3 mg | 6 | 413 |
| Linoleic Acid (18:2 n-6) | 821 mg | 232.7 mg | 93 | 1579 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 64 | 881 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 200 mg | 56.7 mg | 14 | 765 |
| Arginine | 200 mg | 56.7 mg | 17 | 789 |
| Aspartic Acid | 470 mg | 133.2 mg | 16 | 631 |
| Betaine | 6.1 mg | 1.7 mg | 1 | 267 |
| Cystine | 120 mg | 34 mg | 8 | 376 |
| Glutamic Acid | 1.5 g | 430.9 mg | 10 | 490 |
| Glycine | 160 mg | 45.4 mg | 22 | 845 |
| Histidine | 110 mg | 31.2 mg | 16 | 898 |
| Isoleucine | 280 mg | 79.4 mg | 10 | 750 |
| Leucine | 520 mg | 147.4 mg | 11 | 576 |
| Lysine | 280 mg | 79.4 mg | 16 | 716 |
| Methionine | 160 mg | 45.4 mg | 7 | 790 |
| Phenylalanine | 270 mg | 76.5 mg | 12 | 783 |
| Proline | 650 mg | 184.3 mg | 8 | 505 |
| Serine | 320 mg | 90.7 mg | 11 | 766 |
| Threonine | 190 mg | 53.9 mg | 15 | 823 |
| Tryptophan | 90 mg | 25.5 mg | 10 | 375 |
| Tyrosine | 150 mg | 42.5 mg | 23 | 889 |
| Valine | 360 mg | 102.1 mg | 10 | 694 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 74 | 969 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 34 | 437 |
| Folate, food | 8 µg | 2.3 µg | 45 | 281 |
| Folate, total | 14 µg | 4 µg | 42 | 377 |
| Folic Acid | 6 µg | 1.7 µg | 4 | 259 |
| Niacin | 500 µg | 141.7 µg | 82 | 2039 |
| Pantothenic Acid | 640 µg | 181.4 µg | 13 | 553 |
| Riboflavin | 210 µg | 59.5 µg | 49 | 601 |
| Thiamin | 117 µg | 33.2 µg | 36 | 767 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 16 | 672 |
| Vitamin B6 | 20 µg | 5.7 µg | 106 | 961 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 95 | 609 |
| alpha-Tocotrienol | 140 µg | 39.7 µg | 2 | 77 |
| delta-Tocopherol | 220 µg | 62.4 µg | 10 | 206 |
| Dihydrophylloquinone | 0.4 µg | 0.1 µg | 2 | 104 |
| gamma-Tocopherol | 4.1 mg | 1.2 mg | 8 | 198 |
| gamma-Tocotrienol | 110 µg | 31.2 µg | 2 | 85 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 22 | 1011 |
| Phylloquinone | 5.2 µg | 1.5 µg | 33 | 872 |
| Retinol | 24 µg | 6.8 µg | 53 | 457 |
| Vitamin A, IU | 81 IU | 23 IU | 103 | 957 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 53 | 688 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 125 mg | 35.4 mg | 64 | 420 |
| Copper, Cu | 220 µg | 62.4 µg | 100 | 629 |
| Iron, Fe | 1 mg | 283.5 µg | 102 | 821 |
| Magnesium, Mg | 37 mg | 10.5 mg | 68 | 292 |
| Manganese, Mn | 100 µg | 28.3 µg | 105 | 930 |
| Phosphorus, P | 135 mg | 38.3 mg | 81 | 529 |
| Potassium, K | 231 mg | 65.5 mg | 97 | 667 |
| Selenium, Se | 5 µg | 1.4 µg | 34 | 643 |
| Sodium, Na | 54 mg | 15.3 mg | 171 | 1096 |
| Zinc, Zn | 90 µg | 25.5 µg | 152 | 921 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 14 mg | 4 mg | 21 | 60 |
| Cholesterol | 11 mg | 3.1 mg | 33 | 370 |
| Choline | 31 mg | 8.8 mg | 36 | 846 |
| Theobromine | 116 mg | 32.9 mg | 56 | 92 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.6 g | 462.1 mg | 256 | 2643 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 362.9 mg | 72 | 532 |
| Kcal (Energy) | 518 kcal | 146.9 kcal | 42 | 171 |
| KJ (Energy) | 2,170 kj | 615.2 kj | 25 | 89 |
Foods Available Online
We searched Amazon for "Kit Kat Wafer Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Kit Kat Wafer Bar (Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar, Miniature (.35 Oz) | 10.0 g | 0.4 oz |
| Bar (1.5 Oz) | 42.0 g | 1.5 oz |
| Bar (1.625 Oz) | 46.0 g | 1.6 oz |
| Bar (2.8 Oz) | 78.0 g | 2.8 oz |
| Bar (3.375 Oz) | 96.0 g | 3.4 oz |
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