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Nutritional Profile of Babyfood Garden Vegetable (Strained, Vegetables)

We got 64 nutritional values in our nutrition profile for Babyfood Garden Vegetable (Strained, Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 64 nutrients.

Most notable of them being

Alanine (Amino Acids)
Arginine (Amino Acids)
Ash (Other)
Aspartic Acid (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks very high (Top 10) for four nutrients.

These are

Lutein + Zeaxanthin (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Vitamin A, IU (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Water (Water)
alpha-Carotene (Fat-soluble Vitamins)
Arginine (Amino Acids)
Phylloquinone (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Garden Vegetable (Strained, Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Garden Vegetable (Strained, Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Garden Vegetable (Strained, Vegetables)

6.8%

0.2%

2.3%

90%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Garden Vegetable (Strained, Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Garden Vegetable (Strained, Vegetables)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	6.8 g	1.9 g	226
Fiber, total dietary	1.5 g	425.2 mg	27
Sugars (Total incl. NLEA)	2.6 g	728.6 mg	201
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	11 mg	3.1 mg	235
Fatty Acids, total polyunsaturated	90 mg	25.5 mg	221
Fatty Acids, total saturated	35 mg	9.9 mg	221
Total Lipid (Fat)	200 mg	56.7 mg	173
Saturated Fats (4)	per 100g	per Oz	Rank Cat.
Lauric Acid (12:0)	1 mg	0.3 mg	125
Myristic Acid (14:0)	2 mg	0.6 mg	137
Palmitic Acid (16:0)	28 mg	7.9 mg	226
Stearic Acid (18:0)	2 mg	0.6 mg	170
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	9 mg	2.6 mg	234
Palmitoleic Acid (16:1)	2 mg	0.6 mg	78
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	53 mg	15 mg	203
Linolenic Acid (18:3)	35 mg	9.9 mg	98
Amino Acids (18)	per 100g	per Oz	Rank Cat.
Alanine	107 mg	30.3 mg	36
Arginine	196 mg	55.6 mg	25
Aspartic Acid	192 mg	54.4 mg	37
Cystine	20 mg	5.7 mg	36
Glutamic Acid	293 mg	83.1 mg	36
Glycine	79 mg	22.4 mg	32
Histidine	45 mg	12.8 mg	37
Isoleucine	86 mg	24.4 mg	38
Leucine	143 mg	40.5 mg	35
Lysine	116 mg	32.9 mg	34
Methionine	43 mg	12.2 mg	34
Phenylalanine	88 mg	24.9 mg	37
Proline	122 mg	34.6 mg	34
Serine	77 mg	21.8 mg	33
Threonine	73 mg	20.7 mg	37
Tryptophan	27 mg	7.7 mg	32
Tyrosine	95 mg	26.9 mg	31
Valine	99 mg	28.1 mg	37
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	2.3 g	652 mg	99
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
Folate, DFE	40 µg	11.3 µg	42
Folate, food	40 µg	11.3 µg	8
Folate, total	40 µg	11.3 µg	29
Niacin	779 µg	220.8 µg	122
Pantothenic Acid	260 µg	73.7 µg	86
Riboflavin	69 µg	19.6 µg	121
Thiamin	61 µg	17.3 µg	92
Vitamin B6	100 µg	28.3 µg	69
Vitamin C	5.7 mg	1.6 mg	137
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.
alpha-Carotene	740 µg	209.8 µg	18
alpha-Tocopherol	520 µg	147.4 µg	94
beta-Carotene	3.3 mg	927 µg	10
Lutein + Zeaxanthin	1.4 mg	388.4 µg	5
Phylloquinone	24.5 µg	6.9 µg	25
Vitamin A, IU	6.1k IU	1.7k IU	8
Vitamin A, RAE	303 µg	85.9 µg	30
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	28 mg	7.9 mg	128
Copper, Cu	70 µg	19.8 µg	86
Iron, Fe	830 µg	235.3 µg	95
Magnesium, Mg	21 mg	6 mg	44
Phosphorus, P	28 mg	7.9 mg	120
Potassium, K	168 mg	47.6 mg	80
Selenium, Se	0.7 µg	0.2 µg	90
Sodium, Na	31 mg	8.8 mg	78
Zinc, Zn	260 µg	73.7 µg	119
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	13.4 mg	3.8 mg	88
Water (1)	per 100g	per Oz	Rank Cat.
Water	90 g	25.5 g	14
Other (3)	per 100g	per Oz	Rank Cat.
Ash	700 mg	198.4 mg	65
Kcal (Energy)	32 kcal	9.1 kcal	126
KJ (Energy)	132 kj	37.4 kj	171

Figure 2. Nutritional profile of babyfood garden vegetable (strained, vegetables) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Garden Vegetable" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh, Garden Vegetable Cream Cheese S... available on Amazon — Amazon Fresh, Garden Vegetable Cream Cheese S...

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Garden Vegetable available on Amazon — Garden Vegetable

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Babyfood Garden Vegetable (Strained, Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Jar	113.0 g	4.0 oz

Figure 3. Common serving sizes of babyfood garden vegetable (strained, vegetables)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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