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Nutritional Profile of Babyfood Creamed Corn (Strained, Vegetables)

We got 72 nutritional values in our nutrition profile for Babyfood Creamed Corn (Strained, Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 72 nutrients.

Most notable of them being

Alanine (Amino Acids)
Arginine (Amino Acids)
Ash (Other)
Aspartic Acid (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks quite high (Top 25) for four nutrients.

These are

Maltose (Carbohydrates)
Fiber, total dietary (Carbohydrates)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Sucrose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Butyric Acid (4:0) (Saturated Fats)
Proline (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Creamed Corn (Strained, Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Creamed Corn (Strained, Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Creamed Corn (Strained, Vegetables)

14.1%

0.4%

1.4%

83.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Creamed Corn (Strained, Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Creamed Corn (Strained, Vegetables)

In food category: Baby Foods

Carbohydrates (7)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	14.1 g	4 g	107
Fiber, total dietary	2.1 g	595.3 mg	21
Fructose	90 mg	25.5 mg	39
Glucose	90 mg	25.5 mg	36
Maltose	40 mg	11.3 mg	20
Sucrose	1 g	283.5 mg	25
Sugars (Total incl. NLEA)	1.2 g	348.7 mg	242
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	116 mg	32.9 mg	199
Fatty Acids, total polyunsaturated	176 mg	49.9 mg	191
Fatty Acids, total saturated	76 mg	21.5 mg	205
Total Lipid (Fat)	400 mg	113.4 mg	163
Saturated Fats (5)	per 100g	per Oz	Rank Cat.
Butyric Acid (4:0)	1 mg	0.3 mg	33
Capric Acid (10:0)	1 mg	0.3 mg	94
Myristic Acid (14:0)	3 mg	0.9 mg	136
Palmitic Acid (16:0)	62 mg	17.6 mg	208
Stearic Acid (18:0)	7 mg	2 mg	165
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	115 mg	32.6 mg	197
Palmitoleic Acid (16:1)	1 mg	0.3 mg	79
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	171 mg	48.5 mg	162
Linolenic Acid (18:3)	6 mg	1.7 mg	126
Amino Acids (18)	per 100g	per Oz	Rank Cat.
Alanine	70 mg	19.8 mg	40
Arginine	60 mg	17 mg	49
Aspartic Acid	99 mg	28.1 mg	52
Cystine	18 mg	5.1 mg	37
Glutamic Acid	275 mg	78 mg	41
Glycine	36 mg	10.2 mg	46
Histidine	46 mg	13 mg	36
Isoleucine	65 mg	18.4 mg	40
Leucine	140 mg	39.7 mg	37
Lysine	81 mg	23 mg	39
Methionine	40 mg	11.3 mg	35
Phenylalanine	49 mg	13.9 mg	49
Proline	161 mg	45.6 mg	33
Serine	62 mg	17.6 mg	36
Threonine	52 mg	14.7 mg	42
Tryptophan	15 mg	4.3 mg	38
Tyrosine	67 mg	19 mg	38
Valine	77 mg	21.8 mg	40
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	1.4 g	396.9 mg	147
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.
Folate, DFE	17 µg	4.8 µg	62
Folate, food	17 µg	4.8 µg	26
Folate, total	17 µg	4.8 µg	49
Niacin	512 µg	145.1 µg	180
Pantothenic Acid	290 µg	82.2 µg	77
Riboflavin	47 µg	13.3 µg	139
Thiamin	13 µg	3.7 µg	135
Vitamin B12	0.02 µg	0.006 µg	72
Vitamin B6	41 µg	11.6 µg	117
Vitamin C	2.1 mg	595.3 µg	158
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.
alpha-Carotene	20 µg	5.7 µg	51
alpha-Tocopherol	40 µg	11.3 µg	137
beta-Carotene	26 µg	7.4 µg	98
beta-Cryptoxanthin	5 µg	1.4 µg	29
Lutein + Zeaxanthin	357 µg	101.2 µg	23
Retinol	2 µg	0.6 µg	71
Vitamin A, IU	69 IU	19.6 IU	143
Vitamin A, RAE	5 µg	1.4 µg	125
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	20 mg	5.7 mg	136
Copper, Cu	34 µg	9.6 µg	121
Iron, Fe	280 µg	79.4 µg	132
Magnesium, Mg	8 mg	2.3 mg	57
Phosphorus, P	33 mg	9.4 mg	115
Potassium, K	90 mg	25.5 mg	141
Selenium, Se	1.3 µg	0.4 µg	84
Sodium, Na	43 mg	12.2 mg	66
Zinc, Zn	190 µg	53.9 µg	126
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.
Cholesterol	1 mg	283.5 µg	38
Choline	8.6 mg	2.4 mg	122
Water (1)	per 100g	per Oz	Rank Cat.
Water	83.6 g	23.7 g	93
Other (3)	per 100g	per Oz	Rank Cat.
Ash	500 mg	141.7 mg	84
Kcal (Energy)	57 kcal	16.2 kcal	105
KJ (Energy)	238 kj	67.5 kj	138

Figure 2. Nutritional profile of babyfood creamed corn (strained, vegetables) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Creamed Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh, Canned Cream Style Corn, 14.75 ... available on Amazon — Amazon Fresh, Canned Cream Style Corn, 14.75 ...

Del Monte Canned Fresh Cut Golden Sweet Cream... available on Amazon — Del Monte Canned Fresh Cut Golden Sweet Cream...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Babyfood Creamed Corn (Strained, Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	15.0 g	0.5 oz
Jar	113.0 g	4.0 oz
Jar Gerber Second Food (4 Oz)	113.0 g	4.0 oz
Jar Beech-Nut Stage 2 (4 Oz)	113.0 g	4.0 oz
Jar Heinz Strained-2 (4 Oz)	113.0 g	4.0 oz
Cup	240.0 g	8.5 oz

Figure 3. Common serving sizes of babyfood creamed corn (strained, vegetables)

4 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Creamed Corn	No of Nutrients
Baby Food Creamed Corn (Junior)	45
Baby Food Creamed Corn (Strained)	46
Baby Food Creamed Corn (Unspecified If Strained Or Junior)	46
Babyfood Creamed Corn (Vegetables, Junior)	72

Figure 4. Similar baby foods 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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