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Nutritional Profile of Babyfood Strained Sweet Potatoes (Vegetables)

We got 60 nutritional values in our nutrition profile for Babyfood Strained Sweet Potatoes (Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 60 nutrients.

Most notable of them being

Alanine (Amino Acids)
Arginine (Amino Acids)
Ash (Other)
Aspartic Acid (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for two nutrients.

These are

Vitamin A, IU (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 21 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Vitamin A, RAE (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Aspartic Acid (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Strained Sweet Potatoes (Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Strained Sweet Potatoes (Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Strained Sweet Potatoes (Vegetables)

13.2%

0.1%

1.1%

84.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Strained Sweet Potatoes (Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Strained Sweet Potatoes (Vegetables)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	13.2 g	3.7 g	114
Fiber, total dietary	1.5 g	425.2 mg	27
Sugars (Total incl. NLEA)	4.1 g	1.1 g	179
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	4 mg	1.1 mg	242
Fatty Acids, total polyunsaturated	44 mg	12.5 mg	244
Fatty Acids, total saturated	21 mg	6 mg	233
Total Lipid (Fat)	100 mg	28.3 mg	181
Saturated Fats (2)	per 100g	per Oz	Rank Cat.
Palmitic Acid (16:0)	19 mg	5.4 mg	234
Stearic Acid (18:0)	2 mg	0.6 mg	170
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	4 mg	1.1 mg	239
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	37 mg	10.5 mg	218
Linolenic Acid (18:3)	7 mg	2 mg	125
Amino Acids (18)	per 100g	per Oz	Rank Cat.
Alanine	61 mg	17.3 mg	43
Arginine	54 mg	15.3 mg	51
Aspartic Acid	199 mg	56.4 mg	34
Cystine	15 mg	4.3 mg	39
Glutamic Acid	118 mg	33.5 mg	51
Glycine	50 mg	14.2 mg	41
Histidine	26 mg	7.4 mg	49
Isoleucine	51 mg	14.5 mg	46
Leucine	78 mg	22.1 mg	48
Lysine	44 mg	12.5 mg	48
Methionine	24 mg	6.8 mg	42
Phenylalanine	62 mg	17.6 mg	43
Proline	55 mg	15.6 mg	49
Serine	51 mg	14.5 mg	41
Threonine	54 mg	15.3 mg	40
Tryptophan	22 mg	6.2 mg	34
Tyrosine	41 mg	11.6 mg	48
Valine	73 mg	20.7 mg	42
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	1.1 g	311.8 mg	157
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
Folate, DFE	10 µg	2.8 µg	69
Folate, food	10 µg	2.8 µg	33
Folate, total	10 µg	2.8 µg	56
Niacin	358 µg	101.5 µg	201
Pantothenic Acid	390 µg	110.6 µg	58
Riboflavin	33 µg	9.4 µg	151
Thiamin	28 µg	7.9 µg	120
Vitamin B6	93 µg	26.4 µg	72
Vitamin C	9.9 mg	2.8 mg	112
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.
alpha-Tocopherol	520 µg	147.4 µg	94
beta-Carotene	3.9 mg	1.1 mg	9
Phylloquinone	1.4 µg	0.4 µg	113
Vitamin A, IU	6.4k IU	1.8k IU	7
Vitamin A, RAE	322 µg	91.3 µg	28
Minerals (10)	per 100g	per Oz	Rank Cat.
Calcium, Ca	16 mg	4.5 mg	140
Copper, Cu	81 µg	23 µg	78
Fluoride, F	1 µg	0.3 µg	47
Iron, Fe	370 µg	104.9 µg	123
Magnesium, Mg	13 mg	3.7 mg	52
Phosphorus, P	24 mg	6.8 mg	124
Potassium, K	263 mg	74.6 mg	48
Selenium, Se	0.7 µg	0.2 µg	90
Sodium, Na	22 mg	6.2 mg	87
Zinc, Zn	210 µg	59.5 µg	124
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	13.1 mg	3.7 mg	90
Water (1)	per 100g	per Oz	Rank Cat.
Water	84.8 g	24 g	84
Other (3)	per 100g	per Oz	Rank Cat.
Ash	800 mg	226.8 mg	58
Kcal (Energy)	57 kcal	16.2 kcal	105
KJ (Energy)	238 kj	67.5 kj	138

Figure 2. Nutritional profile of babyfood strained sweet potatoes (vegetables) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Strained Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Betty Crocker Sweet Potato Mashed Potatoes, 4... available on Amazon — Betty Crocker Sweet Potato Mashed Potatoes, 4...

Sweet Potatoes (Orange Flesh), 3 lb available on Amazon — Sweet Potatoes (Orange Flesh), 3 lb

Amazon Fresh Brand, Cubed Sweet Potato, 18 Oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Babyfood Strained Sweet Potatoes (Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	14.0 g	0.5 oz
Jar Beech-Nut Baby's First (2.5 Oz)	71.0 g	2.5 oz
Jar Gerber First Foods (2.5 Oz)	71.0 g	2.5 oz
Jar Heinz Beginner-1 (2.5 Oz)	71.0 g	2.5 oz
Jar	113.0 g	4.0 oz
Jar Beech-Nut Stage I (4 Oz)	113.0 g	4.0 oz
Jar Gerber Second Food (4 Oz)	113.0 g	4.0 oz
Jar Heinz Strained-2 (4 Oz)	113.0 g	4.0 oz
Jar Earth's Best (4.5 Oz)	128.0 g	4.5 oz
Cup	224.0 g	7.9 oz

Figure 3. Common serving sizes of babyfood strained sweet potatoes (vegetables)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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