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Nutritional Profile of Babyfood Squash (Vegetables, Junior)
We got 51 nutritional values in our nutrition profile for Babyfood Squash (Vegetables, Junior).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 51 nutrients.
Most notable of them being
- Ash (Other)
- Betaine (Amino Acids)
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Water (Water)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Babyfood Squash (Vegetables, Junior)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Babyfood Squash (Vegetables, Junior)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Babyfood Squash (Vegetables, Junior)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Babyfood Squash (Vegetables, Junior)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Babyfood Squash (Vegetables, Junior)
In food category: Baby Foods
Carbohydrates (7) | per 100g | per Oz | Rank Cat. |
Carbohydrates, by difference | 5.7 g | 1.6 g | 251 |
Fiber, total dietary | 900 mg | 255.1 mg | 33 |
Fructose | 960 mg | 272.2 mg | 18 |
Glucose | 1.1 g | 306.2 mg | 21 |
Starch | 1.2 g | 351.5 mg | 12 |
Sucrose | 1.2 g | 340.2 mg | 18 |
Sugars (Total incl. NLEA) | 3.2 g | 918.5 mg | 188 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
Fatty Acids, total monounsaturated | 20 mg | 5.7 mg | 229 |
Fatty Acids, total polyunsaturated | 40 mg | 11.3 mg | 247 |
Fatty Acids, total saturated | 20 mg | 5.7 mg | 234 |
Total Lipid (Fat) | 200 mg | 56.7 mg | 173 |
Saturated Fats (1) | per 100g | per Oz | Rank Cat. |
Palmitic Acid (16:0) | 20 mg | 5.7 mg | 233 |
Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. |
Oleic Acid (18:1) | 20 mg | 5.7 mg | 225 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
Linoleic Acid (18:2 n-6) | 30 mg | 8.5 mg | 225 |
Linolenic Acid (18:3) | 10 mg | 2.8 mg | 122 |
Amino Acids (1) | per 100g | per Oz | Rank Cat. |
Betaine | 300 µg | 85 µg | 18 |
Protein (1) | per 100g | per Oz | Rank Cat. |
Protein | 810 mg | 229.6 mg | 166 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. |
Folate, DFE | 8 µg | 2.3 µg | 71 |
Folate, food | 8 µg | 2.3 µg | 35 |
Folate, total | 8 µg | 2.3 µg | 58 |
Niacin | 683 µg | 193.6 µg | 141 |
Pantothenic Acid | 212 µg | 60.1 µg | 98 |
Riboflavin | 48 µg | 13.6 µg | 138 |
Thiamin | 29 µg | 8.2 µg | 119 |
Vitamin B6 | 70 µg | 19.8 µg | 92 |
Vitamin C | 300 µg | 85 µg | 176 |
Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. |
alpha-Carotene | 242 µg | 68.6 µg | 36 |
alpha-Tocopherol | 550 µg | 155.9 µg | 92 |
beta-Carotene | 896 µg | 254 µg | 37 |
beta-Cryptoxanthin | 9 µg | 2.6 µg | 25 |
gamma-Tocopherol | 110 µg | 31.2 µg | 9 |
Lutein + Zeaxanthin | 3.5 mg | 1 mg | 2 |
Phylloquinone | 4.7 µg | 1.3 µg | 85 |
Vitamin A, IU | 1.7k IU | 481.9 IU | 33 |
Vitamin A, RAE | 85 µg | 24.1 µg | 70 |
Minerals (11) | per 100g | per Oz | Rank Cat. |
Calcium, Ca | 24 mg | 6.8 mg | 132 |
Copper, Cu | 30 µg | 8.5 µg | 125 |
Fluoride, F | 1 µg | 0.3 µg | 47 |
Iron, Fe | 320 µg | 90.7 µg | 128 |
Magnesium, Mg | 14 mg | 4 mg | 51 |
Manganese, Mn | 83 µg | 23.5 µg | 51 |
Phosphorus, P | 21 mg | 6 mg | 127 |
Potassium, K | 185 mg | 52.4 mg | 69 |
Selenium, Se | 0.2 µg | 0.1 µg | 95 |
Sodium, Na | 5 mg | 1.4 mg | 104 |
Zinc, Zn | 190 µg | 53.9 µg | 126 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. |
Choline | 7.6 mg | 2.2 mg | 129 |
Water (1) | per 100g | per Oz | Rank Cat. |
Water | 92.7 g | 26.3 g | 3 |
Other (3) | per 100g | per Oz | Rank Cat. |
Ash | 600 mg | 170.1 mg | 74 |
Kcal (Energy) | 24 kcal | 6.8 kcal | 131 |
KJ (Energy) | 101 kj | 28.6 kj | 177 |
Foods Available Online
We searched Amazon for "Squash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Babyfood Squash (Vegetables, Junior)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Tbsp | 16.0 g | 0.6 oz |
Container | 67.0 g | 2.4 oz |
Jar | 99.0 g | 3.5 oz |
6 Similar Baby Foods
Explore the nutrient content of similar baby foods below by clicking on their names.
Similar Baby Foods 1 - 6
Click on a food to explore all of the nutrients it contains.
Butternut Squash & Corn | No of Nutrients |
(Vegetable) | 49 |
Squash | No of Nutrients |
(Junior) | 39 |
(Strained) | 39 |
(Unspecified If Strained Or Junior) | 39 |
(Strained, Vegetables) | 51 |
Squash & Corn | No of Nutrients |
(Strained) | 40 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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