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Nutritional Profile of Babyfood Green Beans (Vegetables, Junior)

We got 61 nutritional values in our nutrition profile for Babyfood Green Beans (Vegetables, Junior).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 61 nutrients.

Most notable of them being

Alanine (Amino Acids)
Arginine (Amino Acids)
Ash (Other)
Aspartic Acid (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks sky-high (Top 10) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Folate, food (Water-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Green Beans (Vegetables, Junior)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Green Beans (Vegetables, Junior)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Green Beans (Vegetables, Junior)

5.8%

0.1%

1.2%

92.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Green Beans (Vegetables, Junior)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Green Beans (Vegetables, Junior)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	5.8 g	1.6 g	250
Fiber, total dietary	1.9 g	538.6 mg	23
Sugars (Total incl. NLEA)	1.1 g	306.2 mg	247
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	4 mg	1.1 mg	242
Fatty Acids, total polyunsaturated	52 mg	14.7 mg	237
Fatty Acids, total saturated	23 mg	6.5 mg	231
Total Lipid (Fat)	100 mg	28.3 mg	181
Saturated Fats (2)	per 100g	per Oz	Rank Cat.
Palmitic Acid (16:0)	19 mg	5.4 mg	234
Stearic Acid (18:0)	3 mg	0.9 mg	169
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	4 mg	1.1 mg	239
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	20 mg	5.7 mg	234
Linolenic Acid (18:3)	32 mg	9.1 mg	101
Amino Acids (18)	per 100g	per Oz	Rank Cat.
Alanine	56 mg	15.9 mg	46
Arginine	66 mg	18.7 mg	45
Aspartic Acid	234 mg	66.3 mg	30
Cystine	10 mg	2.8 mg	42
Glutamic Acid	157 mg	44.5 mg	50
Glycine	49 mg	13.9 mg	42
Histidine	33 mg	9.4 mg	43
Isoleucine	54 mg	15.3 mg	45
Leucine	78 mg	22.1 mg	48
Lysine	59 mg	16.7 mg	44
Methionine	18 mg	5.1 mg	47
Phenylalanine	49 mg	13.9 mg	49
Proline	61 mg	17.3 mg	48
Serine	63 mg	17.9 mg	35
Threonine	51 mg	14.5 mg	43
Tryptophan	14 mg	4 mg	39
Tyrosine	42 mg	11.9 mg	47
Valine	65 mg	18.4 mg	47
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	1.2 g	340.2 mg	155
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
Folate, DFE	33 µg	9.4 µg	47
Folate, food	33 µg	9.4 µg	12
Folate, total	33 µg	9.4 µg	34
Niacin	321 µg	91 µg	207
Pantothenic Acid	151 µg	42.8 µg	118
Riboflavin	102 µg	28.9 µg	99
Thiamin	21 µg	6 µg	127
Vitamin B6	35 µg	9.9 µg	123
Vitamin C	8.4 mg	2.4 mg	120
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.
alpha-Tocopherol	320 µg	90.7 µg	110
beta-Carotene	292 µg	82.8 µg	60
Lutein + Zeaxanthin	493 µg	139.8 µg	18
Phylloquinone	11.1 µg	3.1 µg	45
Vitamin A, IU	433 IU	122.8 IU	80
Vitamin A, RAE	24 µg	6.8 µg	107
Minerals (10)	per 100g	per Oz	Rank Cat.
Calcium, Ca	65 mg	18.4 mg	99
Copper, Cu	49 µg	13.9 µg	106
Fluoride, F	12 µg	3.4 µg	26
Iron, Fe	1.1 mg	306.2 µg	83
Magnesium, Mg	22 mg	6.2 mg	43
Phosphorus, P	19 mg	5.4 mg	129
Potassium, K	128 mg	36.3 mg	109
Selenium, Se	0.3 µg	0.1 µg	94
Sodium, Na	5 mg	1.4 mg	104
Zinc, Zn	190 µg	53.9 µg	126
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	22.6 mg	6.4 mg	56
Water (1)	per 100g	per Oz	Rank Cat.
Water	92.5 g	26.2 g	5
Other (3)	per 100g	per Oz	Rank Cat.
Ash	400 mg	113.4 mg	93
Kcal (Energy)	24 kcal	6.8 kcal	131
KJ (Energy)	102 kj	28.9 kj	176

Figure 2. Nutritional profile of babyfood green beans (vegetables, junior) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Green Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Babyfood Green Beans (Vegetables, Junior)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	15.0 g	0.5 oz
Jar	170.0 g	6.0 oz
Jar Beech-Nut Stage 3 (6 Oz)	170.0 g	6.0 oz
Cup	240.0 g	8.5 oz

Figure 3. Common serving sizes of babyfood green beans (vegetables, junior)

5 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Green Beans	No of Nutrients
Babyfood Green Beans (Dices, Toddler)	43
Babyfood Green Beans (Strained, Vegetables)	68
Green Beans & Potatoes	No of Nutrients
Baby Food Green Beans & Potatoes (Strained)	48
Babyfood Green Beans & Potatoes (Vegetable)	58
Green Beans & Turkey	No of Nutrients
Babyfood Green Beans & Turkey (Strained)	50

Figure 4. Similar baby foods 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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