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Nutritional Profile of Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)
We got 41 nutritional values in our nutrition profile for Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 41 nutrients.
Most notable of them being
- Ash (Other)
- Betaine (Amino Acids)
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for one nutrient:
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)
In food category: Baby Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 12.9 g | 3.7 g | 117 |
| Fiber, total dietary | 2 g | 567 mg | 22 |
| Sugars (Total incl. NLEA) | 10.2 g | 2.9 g | 71 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. |
| Betaine | 100 µg | 28.3 µg | 19 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 470 mg | 133.2 mg | 172 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 14 µg | 4 µg | 65 |
| Folate, food | 14 µg | 4 µg | 29 |
| Folate, total | 14 µg | 4 µg | 52 |
| Niacin | 250 µg | 70.9 µg | 220 |
| Pantothenic Acid | 93 µg | 26.4 µg | 152 |
| Riboflavin | 18 µg | 5.1 µg | 166 |
| Thiamin | 18 µg | 5.1 µg | 130 |
| Vitamin B6 | 59 µg | 16.7 µg | 102 |
| Vitamin C | 23.3 mg | 6.6 mg | 67 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. |
| alpha-Carotene | 2 µg | 0.6 µg | 63 |
| alpha-Tocopherol | 410 µg | 116.2 µg | 104 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 11 |
| beta-Carotene | 170 µg | 48.2 µg | 73 |
| beta-Cryptoxanthin | 10 µg | 2.8 µg | 24 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 2 |
| Lutein + Zeaxanthin | 30 µg | 8.5 µg | 83 |
| Lycopene | 1 µg | 0.3 µg | 16 |
| Phylloquinone | 5.9 µg | 1.7 µg | 73 |
| Vitamin A, IU | 294 IU | 83.3 IU | 97 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 115 |
| Minerals (11) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 9 mg | 2.6 mg | 147 |
| Copper, Cu | 61 µg | 17.3 µg | 94 |
| Fluoride, F | 9.1 µg | 2.6 µg | 31 |
| Iron, Fe | 170 µg | 48.2 µg | 143 |
| Magnesium, Mg | 6 mg | 1.7 mg | 59 |
| Manganese, Mn | 89 µg | 25.2 µg | 49 |
| Phosphorus, P | 11 mg | 3.1 mg | 135 |
| Potassium, K | 123 mg | 34.9 mg | 113 |
| Selenium, Se | 0.3 µg | 0.1 µg | 94 |
| Sodium, Na | 2 mg | 567 µg | 107 |
| Zinc, Zn | 60 µg | 17 µg | 139 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. |
| Choline | 4.5 mg | 1.3 mg | 149 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 86.3 g | 24.5 g | 74 |
| Other (3) | per 100g | per Oz | Rank Cat. |
| Ash | 320 mg | 90.7 mg | 101 |
| Kcal (Energy) | 48 kcal | 13.6 kcal | 112 |
| KJ (Energy) | 201 kj | 57 kj | 151 |
Foods Available Online
We searched Amazon for "3rd Foods" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 170.0 g | 6.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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