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Nutritional Profile of Babyfood Ham (Strained, Meat)
We got 66 nutritional values in our nutrition profile for Babyfood Ham (Strained, Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 66 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Ash (Other)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks very high (Top 10) for 14 nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Babyfood Ham (Strained, Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Babyfood Ham (Strained, Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Babyfood Ham (Strained, Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Babyfood Ham (Strained, Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Babyfood Ham (Strained, Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Babyfood Ham (Strained, Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Babyfood Ham (Strained, Meat)
In food category: Baby Foods
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 3.7 g | 1 g | 257 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 1.8 g | 510.3 mg | 59 |
| Fatty Acids, total polyunsaturated | 510 mg | 144.6 mg | 137 |
| Fatty Acids, total saturated | 1.3 g | 360 mg | 107 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 66 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. |
| Lauric Acid (12:0) | 7 mg | 2 mg | 119 |
| Myristic Acid (14:0) | 46 mg | 13 mg | 113 |
| Palmitic Acid (16:0) | 797 mg | 225.9 mg | 57 |
| Stearic Acid (18:0) | 385 mg | 109.1 mg | 46 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. |
| Oleic Acid (18:1) | 1.7 g | 467.8 mg | 53 |
| Palmitoleic Acid (16:1) | 105 mg | 29.8 mg | 19 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 18 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 40 |
| Linoleic Acid (18:2 n-6) | 464 mg | 131.5 mg | 119 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 112 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. |
| Alanine | 838 mg | 237.6 mg | 7 |
| Arginine | 940 mg | 266.5 mg | 7 |
| Aspartic Acid | 1.3 g | 377 mg | 4 |
| Cystine | 171 mg | 48.5 mg | 11 |
| Glutamic Acid | 2.1 g | 592.5 mg | 9 |
| Glycine | 796 mg | 225.7 mg | 7 |
| Histidine | 472 mg | 133.8 mg | 2 |
| Isoleucine | 661 mg | 187.4 mg | 9 |
| Leucine | 1.1 g | 314.7 mg | 6 |
| Lysine | 1.2 g | 334.5 mg | 4 |
| Methionine | 355 mg | 100.6 mg | 7 |
| Phenylalanine | 530 mg | 150.3 mg | 14 |
| Proline | 645 mg | 182.9 mg | 13 |
| Serine | 503 mg | 142.6 mg | 11 |
| Threonine | 603 mg | 170.9 mg | 7 |
| Tryptophan | 138 mg | 39.1 mg | 9 |
| Tyrosine | 466 mg | 132.1 mg | 11 |
| Valine | 716 mg | 203 mg | 7 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 11.3 g | 3.2 g | 29 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 2 µg | 0.6 µg | 77 |
| Folate, food | 2 µg | 0.6 µg | 41 |
| Folate, total | 2 µg | 0.6 µg | 64 |
| Niacin | 2.6 mg | 745.6 µg | 67 |
| Pantothenic Acid | 510 µg | 144.6 µg | 46 |
| Riboflavin | 154 µg | 43.7 µg | 80 |
| Thiamin | 139 µg | 39.4 µg | 67 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 65 |
| Vitamin B6 | 252 µg | 71.4 µg | 39 |
| Vitamin C | 2.1 mg | 595.3 µg | 158 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. |
| alpha-Tocopherol | 130 µg | 36.9 µg | 128 |
| Retinol | 2 µg | 0.6 µg | 71 |
| Vitamin A, IU | 5 IU | 1.4 IU | 186 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 128 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 36 |
| Vitamin D (D2 + D3), International Units | 18 IU | 5.1 IU | 50 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 9 |
| Minerals (9) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 6 mg | 1.7 mg | 150 |
| Copper, Cu | 65 µg | 18.4 µg | 90 |
| Iron, Fe | 1 mg | 292 µg | 85 |
| Magnesium, Mg | 13 mg | 3.7 mg | 52 |
| Phosphorus, P | 81 mg | 23 mg | 77 |
| Potassium, K | 204 mg | 57.8 mg | 59 |
| Selenium, Se | 14.2 µg | 4 µg | 19 |
| Sodium, Na | 44 mg | 12.5 mg | 65 |
| Zinc, Zn | 2.3 mg | 637.9 µg | 40 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. |
| Cholesterol | 24 mg | 6.8 mg | 19 |
| Choline | 45.2 mg | 12.8 mg | 28 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 80.5 g | 22.8 g | 122 |
| Other (3) | per 100g | per Oz | Rank Cat. |
| Ash | 700 mg | 198.4 mg | 65 |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 70 |
| KJ (Energy) | 407 kj | 115.4 kj | 61 |
Foods Available Online
We searched Amazon for "Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Babyfood Ham (Strained, Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 15.0 g | 0.5 oz |
| Jar | 71.0 g | 2.5 oz |
| Jar Gerber Second Foods (2.5 Oz) | 71.0 g | 2.5 oz |
4 Similar Baby Foods
Explore the nutrient content of similar baby foods below by clicking on their names.
Similar Baby Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Apples With Ham | No of Nutrients |
(Strained) | 47 |
(Strained) | 53 |
| Ham | No of Nutrients |
(Strained) | 42 |
(Meat, Junior) | 64 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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