We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Balsamic Vinegar - Care Omnia Nutrition

We got 18 nutritional values in our nutrition profile for Balsamic Vinegar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Balsamic Vinegar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Balsamic Vinegar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Balsamic Vinegar

17%
0.5%
76.4%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Balsamic Vinegar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Balsamic Vinegar

In food category: Dressings and Condiments

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17 g
4.8 g
39
1256
Fructose
7.4 g
2.1 g
3
52
Glucose
7.6 g
2.1 g
4
49
Sugars (Total incl. NLEA)
15 g
4.3 g
29
663
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
490 mg
138.9 mg
63
1575
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
24
520
Copper, Cu
26 µg
7.4 µg
40
823
Iron, Fe
720 µg
204.1 µg
26
851
Magnesium, Mg
12 mg
3.4 mg
16
359
Manganese, Mn
131 µg
37.1 µg
5
899
Phosphorus, P
19 mg
5.4 mg
41
656
Potassium, K
112 mg
31.8 mg
35
786
Sodium, Na
23 mg
6.5 mg
80
1128
Zinc, Zn
80 µg
22.7 µg
35
923
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.4 g
21.7 g
23
821
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
370 mg
104.9 mg
48
637
Kcal (Energy)
88 kcal
24.9 kcal
72
600
KJ (Energy)
369 kj
104.6 kj
56
813
Figure 2. Nutritional profile of balsamic vinegar with 18 nutrient values.

Foods Available Online

We searched Amazon for "Balsamic Vinegar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Balsamic Vinegar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp5.3 g0.2 oz
Tbsp16.0 g0.6 oz
Cup255.0 g9.0 oz
Figure 3. Common serving sizes of balsamic vinegar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,