We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dried Spearmint - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Dried Spearmint.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.
Most notable of them being
- Iron, Fe (Minerals)
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin B6 (Water-soluble Vitamins)
- Ash (Other)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for 32 nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Potassium, K (Minerals)
- Ash (Other)
- Phytosterols (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Spearmint
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Spearmint
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Spearmint
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dried Spearmint
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dried Spearmint
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Spearmint
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Spearmint
In food category: Spices and Herbs
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52 g | 14.7 g | 48 | 487 |
| Fiber, total dietary | 29.8 g | 8.4 g | 15 | 27 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 210 mg | 59.5 mg | 47 | 2637 |
| Fatty Acids, total polyunsaturated | 3.3 g | 924.2 mg | 15 | 846 |
| Fatty Acids, total saturated | 1.6 g | 447.9 mg | 26 | 1580 |
| Total Lipid (Fat) | 6 g | 1.7 g | 32 | 1145 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 37 mg | 10.5 mg | 25 | 1113 |
| Palmitic Acid (16:0) | 1.1 g | 320.3 mg | 21 | 1243 |
| Stearic Acid (18:0) | 163 mg | 46.2 mg | 32 | 1528 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 183 mg | 51.9 mg | 46 | 2633 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 27 | 967 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 446 mg | 126.4 mg | 38 | 1948 |
| Linolenic Acid (18:3) | 2.8 g | 791 mg | 4 | 55 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 294.8 mg | 4 | 147 |
| Arginine | 918 mg | 260.2 mg | 10 | 260 |
| Aspartic Acid | 2.4 g | 666.2 mg | 7 | 154 |
| Cystine | 220 mg | 62.4 mg | 9 | 276 |
| Glutamic Acid | 2.2 g | 615.2 mg | 11 | 425 |
| Glycine | 957 mg | 271.3 mg | 7 | 202 |
| Histidine | 399 mg | 113.1 mg | 7 | 625 |
| Isoleucine | 816 mg | 231.3 mg | 7 | 293 |
| Leucine | 1.5 g | 425.2 mg | 5 | 195 |
| Lysine | 858 mg | 243.2 mg | 8 | 335 |
| Methionine | 281 mg | 79.7 mg | 8 | 674 |
| Phenylalanine | 1 g | 289.2 mg | 5 | 98 |
| Proline | 816 mg | 231.3 mg | 14 | 343 |
| Serine | 778 mg | 220.6 mg | 6 | 333 |
| Threonine | 816 mg | 231.3 mg | 4 | 280 |
| Tryptophan | 306 mg | 86.7 mg | 3 | 159 |
| Tyrosine | 600 mg | 170.1 mg | 7 | 471 |
| Valine | 995 mg | 282.1 mg | 7 | 141 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.9 g | 5.6 g | 8 | 353 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 530 µg | 150.3 µg | 1 | 112 |
| Folate, food | 530 µg | 150.3 µg | 1 | 21 |
| Folate, total | 530 µg | 150.3 µg | 1 | 75 |
| Niacin | 6.6 mg | 1.9 mg | 8 | 502 |
| Pantothenic Acid | 1.4 mg | 396.9 µg | 2 | 195 |
| Riboflavin | 1.4 mg | 402.6 µg | 3 | 100 |
| Thiamin | 288 µg | 81.6 µg | 22 | 596 |
| Vitamin B6 | 2.6 mg | 731.4 µg | 2 | 32 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 10.6k IU | 3k IU | 4 | 75 |
| Vitamin A, RAE | 529 µg | 150 µg | 6 | 249 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.5 g | 422.4 mg | 10 | 19 |
| Copper, Cu | 1.5 mg | 436.6 µg | 5 | 105 |
| Iron, Fe | 87.5 mg | 24.8 mg | 3 | 3 |
| Magnesium, Mg | 602 mg | 170.7 mg | 3 | 13 |
| Manganese, Mn | 11.5 mg | 3.3 mg | 9 | 24 |
| Phosphorus, P | 276 mg | 78.2 mg | 24 | 388 |
| Potassium, K | 1.9 g | 544.3 mg | 11 | 51 |
| Sodium, Na | 344 mg | 97.5 mg | 14 | 805 |
| Zinc, Zn | 2.4 mg | 683.2 µg | 31 | 672 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phytosterols | 82 mg | 23.2 mg | 14 | 60 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.3 g | 3.2 g | 42 | 2153 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 10.7 g | 3 g | 14 | 49 |
| Kcal (Energy) | 285 kcal | 80.8 kcal | 42 | 403 |
| KJ (Energy) | 1,190 kj | 337.4 kj | 21 | 187 |
Foods Available Online
We searched Amazon for "Spearmint" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Spearmint
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 0.5 g | 0.02 oz |
| Tbsp | 1.6 g | 0.1 oz |
1 Similar Spices or Herbs
Explore the nutrient content of similar spices and herbs below by clicking on their names.
Similar Spices and Herbs 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spearmint | No of Nutrients |
| 57 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
