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Nutritional Profile of Canned Capers - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Canned Capers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Sodium, Na (Minerals)
- Phytosterols (Other Micronutrients)
- Ash (Other)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Ash (Other)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Capers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Capers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Capers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Capers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Capers
In food category: Spices and Herbs
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.9 g | 1.4 g | 87 | 2040 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 49 | 218 |
| Sugars (Total incl. NLEA) | 410 mg | 116.2 mg | 63 | 1635 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 63 mg | 17.9 mg | 55 | 2778 |
| Fatty Acids, total polyunsaturated | 304 mg | 86.2 mg | 50 | 2211 |
| Fatty Acids, total saturated | 233 mg | 66.1 mg | 49 | 2575 |
| Total Lipid (Fat) | 860 mg | 243.8 mg | 54 | 1663 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 40 | 1149 |
| Palmitic Acid (16:0) | 170 mg | 48.2 mg | 42 | 2107 |
| Stearic Acid (18:0) | 36 mg | 10.2 mg | 42 | 1655 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 57 mg | 16.2 mg | 54 | 2755 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 30 | 979 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 17 | 473 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 3 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 6 | 292 |
| Linoleic Acid (18:2 n-6) | 111 mg | 31.5 mg | 53 | 2283 |
| Linolenic Acid (18:3) | 183 mg | 51.9 mg | 29 | 773 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 669 mg | 54 | 1383 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 32 | 432 |
| Folate, food | 23 µg | 6.5 µg | 32 | 266 |
| Folate, total | 23 µg | 6.5 µg | 32 | 366 |
| Niacin | 652 µg | 184.8 µg | 61 | 1894 |
| Pantothenic Acid | 27 µg | 7.7 µg | 24 | 1158 |
| Riboflavin | 139 µg | 39.4 µg | 41 | 672 |
| Thiamin | 18 µg | 5.1 µg | 63 | 866 |
| Vitamin B6 | 23 µg | 6.5 µg | 73 | 958 |
| Vitamin C | 4.3 mg | 1.2 mg | 46 | 580 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 880 µg | 249.5 µg | 28 | 555 |
| beta-Carotene | 83 µg | 23.5 µg | 34 | 1083 |
| Phylloquinone | 24.6 µg | 7 µg | 17 | 676 |
| Vitamin A, IU | 138 IU | 39.1 IU | 35 | 901 |
| Vitamin A, RAE | 7 µg | 2 µg | 45 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 62 | 507 |
| Copper, Cu | 374 µg | 106 µg | 40 | 482 |
| Iron, Fe | 1.7 mg | 473.4 µg | 57 | 754 |
| Magnesium, Mg | 33 mg | 9.4 mg | 51 | 303 |
| Manganese, Mn | 78 µg | 22.1 µg | 51 | 952 |
| Phosphorus, P | 10 mg | 2.8 mg | 64 | 669 |
| Potassium, K | 40 mg | 11.3 mg | 77 | 862 |
| Selenium, Se | 1.2 µg | 0.3 µg | 34 | 686 |
| Sodium, Na | 2.4 g | 666.2 mg | 6 | 68 |
| Zinc, Zn | 320 µg | 90.7 µg | 55 | 895 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.5 mg | 1.8 mg | 34 | 1091 |
| Phytosterols | 48 mg | 13.6 mg | 26 | 77 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.8 g | 23.8 g | 22 | 533 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 8 g | 2.3 g | 18 | 79 |
| Kcal (Energy) | 23 kcal | 6.5 kcal | 78 | 666 |
| KJ (Energy) | 96 kj | 27.2 kj | 40 | 1064 |
Foods Available Online
We searched Amazon for "Capers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Capers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp, Drained | 8.6 g | 0.3 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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